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1. A happy life is a healthy one. Many people think that
joining a gym can assist them to become fit and healthy in
shorter time, while other people think that it is just for
people with spare time and money. There can be many
components you must consider when joining a gym.

2. For people who need to concentrate on their
fitness, joining a gym is better. However, there are also
people who don't want people see them exercise and feel
gym not as effective as it should be. Now, why do you
think these people join a gym and why do others do not
ever consider joining a gym? Here are some of the
advantages and disadvantages of joining a gym.

3. Benefits of joining a gym:

4. In gym, you have the access on advanced quality
equipments than what you can't afford. Such equipments
include several varieties of dumbbells, barbell, cardio
machine, weight lifting machines, and other equipments
for your work out. There are also gyms that have
pools, basketball courts, and other areas for sporting.
Having a lot of available equipments will keep you from
being tired of doing the same exercise everyday. Because
of the availability of facilities for different workouts, you
can do a lot of exercise for your routine.

5. There are also available trainers, staffs, and other
members in gym whom you can ask questions about your
workout. Professional people such as dieticians, gym
instructors, physical therapist, yoga
instructors, bodybuilders, and aerobic teachers are
available in gym. You can ask them on how to workout and
use the facilities the right way and have a good diet for
your training.

6. Joining a gym is advisable than to have your own gym at
home. Buying equipments for a gym will cost you a lot of
money. As long as the gym is near your place or work
place, joining here is good.

7. Disadvantage of joining a gym:

8. The greatest disadvantage of joining a gym is the high
price. Aside from membership fee, there is also a regular
fee. If you hire a personal trainer, most probably there will
be an additional bill. Other gyms also charge for parking
lots and utilisation of locker rooms.

9. Then there is an issue of time and distance. You will have
to take an extra time and effort just to travel to go to a
gym.

10. Sometimes, the availability of equipments is also a doubt.
If there are many people in a gym, there might be
competition in utilising some equipments.

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