A perfect muscle-building diet is the most important aspect of building muscle tissue. The three main components of a muscle-building diet are protein, carbohydrates, and fats. Protein is essential for building and repairing muscles after workouts. Carbohydrates provide energy, with simple carbs giving quick energy and complex carbs providing sustained energy. Healthy fats like olive oil and fish are important but should be consumed in moderation, while limiting unhealthy saturated and trans fats. The amounts of each component should be determined based on individual weight and activity levels. Proper meal timing and cycling calories on workout days are also important for building muscle through diet.

1. When it comes to muscle tissue building, a perfect muscle
building diet is the major aspect. There are other reasons
which should be considered but a diet regime is the top on
the priority list. You may have the best trainer train you
and in fact have the best training facilities, but without a
correct diet to power your muscles your aim of muscle
building workout will be defeated.

2. If you are new to muscle building, don't get yourself
confused with different types of information found in
magazines about body building diets, this article will give
you a great insight to what a perfect muscle building diet
program should feature.

3. The three main component of a muscle building diet

4. PROTEIN

5. There isn't any muscles should there be no protein, the
truth is without protein we will not be able to grow,
Protein, apart from water is another substance that is
plenty in our body. It is responsible for building,
maintaining and repairing muscles; as a matter of fact
protein is the primary raw material that is needed for the
production of more muscles. Without protein we would be
all skins and bones. After carbohydrate protein is also the
body's second source of energy. After rigorous workouts at
gyms, your body requires enough protein to repair worn
out muscles. You also need more protein than your body
can break down for the formation of new muscles.

6. CARBOHYDRATE

7. Carbohydrate is the major source of energy in the body.
There are two types, the complex carbohydrates
(polysaccharides) and the simple carbohydrates (mono-
saccharides). You can find simple carbohydrates in foods
like sugar and fruits and complex carbohydrates can be
found in rice, cereals, bread, grains and so on. Simple
carbohydrates are easily digested and will give you give
you quick energy whenever you need it while complex
carbohydrates will long lasting energy to train hard and
build muscles.

8. Fats

9. Fats are needed to keep you fit and slim and replenish lost
weight during rigorous workouts, but you have to
consume them in the right amount. There are "good fats"
and "bad fats". The good fats are found in olive oils, nuts
and fishes while the bad fats are found in meats,
vegetable oils, eggs and so on. These bad fats are also
known as saturated fats or Trans fat. When planning
muscle building diets, be sure you cut down on your intake
of bad fats and increase your intake of good fats; they will
help gain weight without storing up too much fat.

10. Now that you know the tree main components of a
healthy muscle tissue building diet, the next step is find
out how much of them you will be needing. They are
important and will help you build muscles fast but if you
don't take them in their appropriate quantities you will
not be able to enjoy the benefits of having this great
combination of class of foods in your diet. The most
effective ways to determine how much carbohydrates,
protein, and fat you will need on a daily basis is through
the use of your weight. Make sure that while exercising
you are constantly checking your weight, so that you don't
accumulate of lose too much weight.

11. If you are going to start following a muscle building diet
plan on your own then, here are some rules that you must
keep in mind so that you can achieve the best possible
result.

12. 1. Get lean protein sources as they are the best when it
comes to muscle mass building muscles, if you fill your
meals with low quality protein or high-fats, you will not
get the kind of muscle density you are looking.

13. 2. Make sure you cycle your calorie; this will permit you to
place more calories in your meal on those days that you
will be doing more exercises and fewer calories on days
that you will be having fewer physical exercises.

14. 3. No matter what happens do not neglect your meal
timing; make sure you eat at the right time. It will not only
keep hunger away but will also provide your body with
nutrients and energy all the time.

15. 4. Plan your diet in such a way that it will focus on
carbohydrate rich foods and protein before workouts
session while after workouts sessions your diet plan will
focus on healthy fats and proteins.

16. Some foods that can feature in your muscle tissue building
diet can include any of the following

17. Whole eggs- rich in protein usually 7g per egg and the yolk
contains most nutrients.

18. Fish oil- they reduce joint and skin irritation, increases
testosterone levels and lower body fats.

19. Wild salmon- the best source of omega-3 fatty acids, and
contains protein. Wild salmon is far better than farm
raised salmon.

20. Berries- they prevent cancer, eye and heart disease
because they posses strong antioxidants. Examples are
blueberries, blackberries, cranberries and so on. With the
above you can now have perfect muscle tissue building
diets at your finger tips.

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