There's no question that cancer affects everyone. If you are concerned about your chances of getting cancer and are looking for ways to reduce your chances of getting cancer, here are several lifestyle chances you can make.

2. While many mistakenly believe that cancer is
primarily a hereditary disease, the truth is that
bad genes are to blame for only a small
fraction of those with cancer.
The majority of cancers are due to lifestyle
choices, foods consumed, and the amount of
exercise incorporated into a daily routine.

3. Experts believe that one-third to one-half of all
cancers can be prevented, according to UW
Health. This is because there are certain
lifestyle choices and daily habits that can make
us more likely to get cancer.

4. So, what can you do to prevent cancer? The
Hope4Cancer® Institute reviews some steps
you can take:

5. Smoking greatly increases your chances of getting
cancers of the lung, bladder, kidneys, pancreas, mouth,
esophagus, and throat. By quitting, you lower your
chances of getting cancer.

6. A healthy diet is important for preventing many
digestive diseases, such as colorectal, esophageal, and
liver cancers. Your diet should include a variety of
vegetables, fruits, fish, poultry, and whole grains. Also,
limit the amount of fats and sugars.

7. Regular physical activity helps prevent obesity-related
cancers, including breast, colon and rectum,
esophagus, pancreas, and kidney, among others.
Regular exercise also helps you get at and stay at a
healthy weight, which can also help keep you from
getting cancer.

8. Most skin cancer is caused by excessive sun exposure.
To avoid skin cancer, apply sunscreen, wear protective
clothing, stay out of the sun when you can, and avoid
tanning booths.

9. Research has shown that the more alcohol a person
drinks regularly, the greater their chances of
developing several types of cancers, including head and
neck, esophageal, liver, breast, and colon. Ideally, you
should limit your alcohol consumption to 2 drinks a
day.

10. Visit your doctor for regular checkups to
ensure you stay healthy. Also, your doctor can
schedule screenings for various types of
cancer. Screenings and checkups can detect
cancer early, when it’s easier to treat and may
be curable.