Ptneuromuscularactivation Exercises

NEUROMUSCULAR ACTIVATION EXERCISES ROBB ROGERS M.Ed. C.S.C.S. M.S.C.C.

MY HISTORY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WHY NEURAL ACTIVATION? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WHY NEURAL ACTIVATION? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

THEORY ,[object Object],[object Object],[object Object],[object Object]

BENEFITS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BENEFITS/THEORY ,[object Object],[object Object],[object Object]

BENEFITS/THEORY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

DRAWBACKS/PROBLEMS ,[object Object],[object Object],[object Object],[object Object]

TRAINING THE NERVOUS SYSTEM FOR FORCE PRODUCTION ,[object Object],[object Object],[object Object],[object Object]

MAXIMAL FORCE PRODUCTION ,[object Object],[object Object],[object Object],[object Object]

WARM – UP TO WORKOUT ,[object Object],[object Object],[object Object],[object Object],[object Object]

“PAP” – PERFECT ACTIVATION POSTURE

PERFECT ACTIVATION POSTURE ,[object Object],[object Object],[object Object],[object Object],[object Object]

PLANK SERIES ,[object Object],[object Object],[object Object],[object Object]

IT TAKES WORK TO BUILD A GREAT CORE

PULSE ,[object Object],[object Object],[object Object]

VARIATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LEG POSITION VARIATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BRIDGE UP VARIATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SHOULDER GIRDLE SERIES ,[object Object],[object Object],[object Object],[object Object],[object Object]

VARIATIONS ,[object Object],[object Object],[object Object],[object Object]

LEG SERIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

VARIATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PRONE PLANK ACTION SERIES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BEAR CRAWL SERIES ,[object Object],[object Object],[object Object],[object Object],[object Object]

THE CLOCK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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