The Things That Ive Learned And Changed No Pics

The Things that I’ve Learned and Changed Brijesh Patel, MA, CSCS

Why this topic? ,[object Object],[object Object],[object Object]

#1 Make Sure Your Programs Have Structural Balance ,[object Object],[object Object],[object Object],[object Object]

#2 Do More Horizontal Pulling Correctly! ,[object Object],[object Object],[object Object],[object Object]

Bad Seated Row vs. Good Seated Row

#3 Teach Proper Posture ,[object Object],[object Object],[object Object],[object Object]

#4 No More Shrugs ,[object Object],[object Object],[object Object],[object Object]

#5 Make Sure Push-Ups are in your Programs ,[object Object],[object Object],[object Object]

#6 Activation Work ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#7 Tell Your Loved One’s That You Love Them ,[object Object],[object Object],[object Object]

#8 Add Integration Work ,[object Object],[object Object],[object Object]

#9 Get Warm Before you Get Loose ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#10 Foam Roll ,[object Object],[object Object],[object Object]

#11 What to do with Old Foam Rollers ,[object Object],[object Object]

#12 Train Core Stability ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#13 Train the External Obliques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#14 Stretch the Rectus Femoris ,[object Object],[object Object],[object Object],[object Object]

#15 Chiropractic Care ,[object Object],[object Object],[object Object]

#16 Thank the people who helped you get to where you are ,[object Object],[object Object],[object Object],[object Object],[object Object]

#17 Don’t forget about the basics ,[object Object],[object Object],[object Object],[object Object]

#18 Train Each Movement Heavy and Moderate once a week ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

#19 Teach Athletes How to Eat Better ,[object Object],[object Object],[object Object],[object Object]

#20 Pre and Post Workout Shakes ,[object Object],[object Object]

#21 Mobilize the Ankle ,[object Object],[object Object]

#22 Get a Pair of Nike Free’s ,[object Object],[object Object],[object Object]

#23 Position, Position, Position ,[object Object],[object Object],[object Object]

#24 Teach Shin-Angles ,[object Object],[object Object],[object Object]

#25 Learn from your athletes and clients ,[object Object],[object Object]

#26 Get your athletes and clients to train HARD!!! ,[object Object],[object Object]

Contact Info www.sbcoachescollege.com

The Things That Ive Learned And Changed No Pics

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