1. ITCCCA Clinic Speakers
January 12th, 2013
Oak Park-River Forest High School
Register at www.itccca.com
Illinois Track & Cross Country Coaches Association

2. Illinois Track & Cross Country Coaches Association

3. Illinois Track & Cross Country Coaches Association

4. Illinois Track & Cross Country Coaches Association

5. Illinois Track & Cross Country Coaches Association

6. Illinois Track & Cross Country Coaches Association

7. Illinois Track & Cross Country Coaches Association

8. Illinois Track & Cross Country Coaches Association

9. Illinois Track & Cross Country Coaches Association

10. Illinois Track & Cross Country Coaches Association

11. Illinois Track & Cross Country Coaches Association

12. Illinois Track & Cross Country Coaches Association

13. Illinois Track & Cross Country Coaches Association

14. Illinois Track & Cross Country Coaches Association

15. Dr Shawn Allen
Illinois Track & Cross Country Coaches Association

16. Building athlete efficiency
New theories in training & injury prevention in
runners/sprinters/cross country
New exercises used to train out faulty motor patters &
increase power and speed
The biomechanical background of faulty parrens and injury
that every coach should know
Critical functional assessments
Case examples of faulty athlete patterns and compensations
Proper and faulty foot strike theories and exercise application
Illinois Track & Cross Country Coaches Association

17. First To The Finish is sponsoring the inaugural ITCCCA Hall-of-Fame
Social. Please join us at the Embassy Suites in Lombard on Friday,
January 11th from 7-11:00. You will have a chance to meet this years
speakers and talk track and field as we get ready to kick-off the 2013
season. The Embassy Suites has given us a clinic rate of $99 for anyone
wanting to stay the evening. Bring your staff! First To The Finish will
also be drawing door prizes throughout the evening.
Embassy Suites
707 E. Butterfield Road Lombard, Illinois 60148
(800) Embassy - 800-362-277
Go to www.itccca.com for more details
Illinois Track & Cross Country Coaches Association