Insomnia in teens using exercise as a natural insomnia cure
- 1. Insomnia In Teens - Using Exercise As A
Natural Insomnia Cure
Written by: Insomnia Advisor
Insomnia In Teens
When it comes to losing weight we are all in the know of the valuable half that exercise can
play, but can exercise furthermore be used as an insomnia cure? A total sum of reports
undergo provided evidence which people who take regular exercise, and in particular women
who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep.
So, rather than changing to the sleeping pills, probably a quick visit to the gym or a run may
be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress
and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol
which, in turn, makes you feel even more stressed. It's something of a vicious circle. A lack
of sleep can also make you more irritable and so less able to cope with stressful situations,
adding even further to your difficulties. Insomnia In Teens
Exercise can help in two ways. First, although exercise initially raises the level of stress
hormones in the body, these fall within a few hours not simply back to their original level but
to a level below that seen before exercising. As a result, regular exercise a few hours before
bedtime can quickly break the sleep-stress cycle. Second, many people with sleeping
problems find that they simply can't clear their minds when they climb into bed ready for
sleep.
The stresses of the day tend to run round and round in their heads repeatedly and they simply
can't relax. Exercise gives you the opportunity to get out of the 'rat race' of the day for a short
time and gives you the time to quietly think through your problems, put them into perspective
and, more often than not, to actually come up with a solution. Though this is not a direct
result of exercise itself, it is a valuable by-product. One important aspect of exercise when
using it in part as a tool to cure insomnia is timing.
Because exercise initially increases chemical levels in the brain it makes you feel more awake
and gives you more energy. For this reason it's not a good idea to exercise shortly before
going to bed. However, if you exercise a few hours before bedtime, you'll find that it works a
treat. Exactly how far in advance of retiring you should exercise will vary from one
individual to the next and so you should start by trying to exercise about four hours before
bedtime and then gradually increase the gap between exercising and bedtime until you find
the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving
your general health, helping you to lose weight and giving you more energy during the day.
So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful
Insomnia In Teens - Using Exercise As A Natural Insomnia Cure © 2010
- 2. of benefits. Do your body a favour. Have a good sleep tonight! Download your Insomnia In
Teens eBook now!
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Insomnia In Teens - Using Exercise As A Natural Insomnia Cure © 2010