A short guide for gaining healthy and young looking skin through understanding the causes of aging, having nutritious anit-aging diets, and choosing the right, nautral anti-aging skincare products.

1. The Quick Start Guide for getting Long Lasting Results
Anti-Aging Skincare Tips
For Beautiful Skin
by Janus Ng
http://www.AntiWrinkleCreamAdvice.com/
Copyright AntiWrinkleCreamAdvice 2011 – All rights reserved

2. All the required Legal stuff......
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3. Slow Down The Signs Of Aging
Although the aging process is inevitable, we all want to look young and healthy. While your skin
may have been through years of sun damage, pollution, stress and poor nutrition, luckily there are
ways to slow down or counter-act the damage to your skin. Whether the signs of aging have or
haven't appeared on your face, it's never too late to start a healthy lifestyle, adopt a good skincare
regimen, and take care of yourself as a whole. Remember, the earlier you start to take care of your
health and your skin, the better the results will be.
Click here to read a review on a natural
anti-aging cream containing active ingredients
including biaoactive keratin and CoQ10.
Causes Of Aging
Before we go over the, anti-aging skincare tips, let's look what causes aging in the first place. There
are four major causes of aging that result in aging in our organs as well as on our skin.
1. Free Radicals - The generation of free radicals in our bodies is a natural process as a result of
oxidation. However, when the free radicals are formed in excess, they get out of control and cause
damage to our cells including skin cells. Pollution, toxic chemicals and radiation all contribute to
the excessive generation of free radicals.
2. Glycation - This cause of aging is more harmful to our bodies than free radicals becuase toxic
end-products are formed in our bodies as a result of this process leading to various diseases. This
process causes aging in the skin because it damages the protein molecules, collagens, in our skin
leading to sagging and wrinkled skin.
3. Poor Methylation - When the methylation process is not functioning at an optimal level, a
harmful substance called homocysteine is produced in our bodies causing damage to the cells and
DNA.
4. Chronic Inflammation - This cause of chronic inflammation is related to the other three causes of
aging: free radicals, glycation and poor methylation. When this process is on-going and not under
control, it may cause damage to the body tissues leading to various diseases.

4. Ways To Slow Down Aging On Your Skin
It is possible to slow down the aging process to an optimal level and help your body to hold on to its
youthful look as long as possible. You want to address the main causes of aging as mentioned
above. With that in mind, here are a few tips to anti-aging skincare:
1. Nutrition
"You are what you eat" says a lot about the importance of nutrition to fight aging. You want to have
a balanced diet that include essential nutrients that can help your body tackle the main causes of
aging.
• To counter-act the damage of free radicals, you want to increase intake of whole foods that
are rich in anti-oxidants. Green leafy vegetables, fruits such as berries, olive oil, grape seed
oil, cereals, nuts and seeds are all powerful antioxidant foods that can help neutralize the
excessive free radicals.
• To prevent the harm of glycation, you want to limit your intake of foods with glycating
agents, such as carbohydrates and sugars.
• To boost methylation, you want to increase supplement your diets with B Vitamins and folic
acids that can assist the methylation process in the body.
• And lastly, to prevent chronic inflammation, you want to increase the intake of Omega-3 for
its anti-inflammatory properties. You may try taking Omega-3 Fish Oil as supplements.
2. Manage Stress
Stress contributes to aging so you have to find ways to reduce stress which can cause harm to your
body and your skin. Exercising is a great way to reduce stress, as well as tone your muscles and
increase the oxygen levels in your skin.
3. Skincare Regimen
An effective beauty regimen is essential in de-aging your body and your skin. This include:
• Getting enough sleep and rest
• Drinking enough water to keep your body cells hydrated and help flush out the toxins built
up in the body
• Using natural, effective anti-aging skincare products that help moisturize, repair and nourish
your skin

5. How To Choose An Effective Anti-Aging Skincare Product
There are large selections of anti-aging skincare products in the market and sometimes it could be
hard to make the right choice. Here are a few tips to help you choose the right products for your
skin.
Know your skin type - Getting to know your skin type is the first step to help determine what
kinds of products are suitable for you. Skin types normally fall into a few categories: normal, dry,
oily and combination skin type. So you want to look at products that are made particularly for your
skin type.
Look for products containing high levels of anti-oxidants as main ingredients - Most of the
better anti-aging creams would contain high concentration of anti-oxidant ingredients such as
CoQ10, Vitamin E, pure, natural grape seed oil, olive oil for their anti-oxidating properties. These
active ingredients are powerful in fighting free radicals in the skin cells to help reduce wrinkles and
achieve firmer, healthier skin.
Look for products containing natural ingredients - As anything applied to the skin will end up in
our blood streams, it's important to use safe, natural ingredients that will not harm our body. As a
general rule, you should avoid any skincare products that contain mineral oils, chemical
preservatives such as parabens and synthetic fragrances.
Click here to visit Xtend-Life to check out
their natural anti-aging skincare products.
Anti-Aging Skincare Advice
• Anti-Aging Skin Products | Anti-Aging Cream
Information, tips and advice on choosing the right anti-aging skincare products. Also with
helpful, honest product reviews.
• Choosing The Right Anti-Age Cream | Top Rated Wrinkle Creams Reviews
In-depth information on anti-aging and product reviews on some of the popular anti-aging
skincare products on the market.
• Ways To Get Rid Of Wrinkles | Tips On Choosing Anti-Aging Creams
Basic steps recommended by experts to help you achieve younger-looking skin.

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