1. LEISURE CENTRES/GYMS IN
EAST WATERFORD
KINGFISHER
REGIONAL SPORTS CENTRE
TRAMORE ROAD CO.
WATERFORD TEL: 051-850300
SPIRIT HEALTH AND BEAUTY
11 MERCHANTS QUAY CO.
WATERFORD TEL: 051-840744
WATERFORD CRYSTAL SPORTS AND
LEISURE CENTRE
CORK ROAD CO. WATERFORD
TEL: 051-377905
THE TOWER LEISURE CENTRE
WATERFORD
TOWER HOTEL THE MALL CO.
WATERFORD TEL: 051-870129
WOODLANDS HEALTH AND LEISURE
CLUB
WOODLANDS HOTEL DUNMORE ROAD
CO. WATERFORD TEL: 051-
392700
GOLDSTONE GYM AND FITNESS
SIX CROSS-ROADS BUSINESS PARK
KILBARRY CO. WATERFORD
TEL: 051-354802
SPLASHWORLD GYM
TRAMORE CO. WATERFORD
TEL: 051-390176
GET WATERFORD MOVING
ACTIVE RETIREMENT
INFORMATION
Sacred Heart and District ARA
Butlers Community Centre
Contact: Peg Tebay or Babs Murphy
Tel: 051 857215 or 051 878245
Deise Active Retirement Association
Woodlands Avenue
Halfway House
Contact: Kathleen Greene
Tel: 051 876088
Comeragh Active Retirement
Association
33 Bishopgrove
Ferrybank
Contact: Eileen Fleming
Tel: 051 832964
Tramore
Community Care Centre
Tramore
Contact: 051 381495
Ferrybank Ladies Active Retirement
Parish Hall,
Ferrybank,
TEL: 051-832433
Check out the Waterford Sports
Partnership website:
www.waterfordsportspartnership.ie for lots
more information on activities in your area.
‘GET ACTIVE YOUR WAY’
EAST WATERFORD
The Irish Heart Foundation
recommends that for health
benefits you need to walk at a
moderate pace for a minimum of
30 minutes most days of the

2. week. This can be accumulated
over the course of the day in
shorter sessions. To make
physical activity more
satisfactory for yourself it is
important you find something
that you enjoy doing. Once you
have found an activity, start
gradually, drink plenty of water,
and wear comfortable clothing
and good footwear.
It’s always nice to have
company so bring a friend along
and increase their physical
activity also.
CARDIAC REHABILITATION UNIT,
OLD SCHOOL OF NURSING BULIDING,
WATERFORD REGIONAL HOSPITAL,
DUNMORE ROAD, WATERFORD.
051-848000

3. OLDER ADULT PROGRAMMES
Go for Life Workshops – Contact
Peter Jones Tel: 058-21191
Active Older People Program –
Contact Peter Jones Tel: 058-21191
ADULT EDUCATION CLASSES
Waterford Adult Education Centre –
Parnell St. Contact 051-852803
GOLF CLUBS
Williamstown Golf Club – Outer Ring
Road, Williamstown, Waterford – TEL:
051-853131
Waterford Castle Golf Club – The
Island, Waterford- TEL: 051-873203
Tramore Golf Club – Newtown Hill,
Tramore, Waterford- TEL: 051-386170
Faithlegg Golf Club – Faithlegg,
Waterford- TEL: 051-382000
Dunmore Golf Club – Dunmore East,
Waterford- TEL: 051-383151
BADMINTON
Dunmore Badminton Club, Dunmore
Road – Contact –Iris 051-387830
Waterford Badminton Club, Lady Lane
– Contact-Kathleen 086-8422370
TENNIS
St. Anne’s Tennis Club – Johns Hill,
Waterford Contact- 051-874350
SQUASH
Celtic Squash Club – Contact- Brian
Knox Tel- 086-1940115
SWIMMING
Swimming & Lessons available from
Waterford Crystal Sports and Leisure
Centre TEL: 058-42899 (listed above)
Guillimenes Swimming Club – Rose
Bank Villa, Tramore Bay, Waterford
Aqua Aerobics also available in the
Woodlands Health & Leisure Club,
Dunmore Road – Contact Liam Walsh
TEL: 051-392700
SLI NA SLAINTE Co.
Waterford (3.7km & 7km) more info-
www.irishheart.ie or
www.waterfordsportspartnership.ie
Waterford Regional Sports Centre –
Cork Road, Waterford- 55+ pitch and
put and walking track- TEL: 051-
849855
PARKS AND GARDENS
Peoples Park, Park Road
Co. Waterford
Waterford Walking Group, contact
ALICE O’SHEA, TEL: 087-7691720
Waterford Nature Park, Tramore Road,
access through Kingfisher club- visit
www.waterfordnaturepark.ie
WALKING TRAILS
www.walkingroutes.ie/www.irishtrails.i
e – Contact - 086-0260770
Area Walk k/m
Difficulty Waterford City
Waterfront Sli 3.7 Easy
Waterford City The City Sli 7
Easy

4. Tramore Tramore Sli 4.9
Easy
Tramore Beach 5
Easy
Dunmore Coastal Path 6
Moderate
Coastal Walk 1.96
Easy
Faithlegg Hurtle 11.72
Hard
‘A Healthy Heart is a Happy Heart’
Useful websites:
www.activeirl.ie
www.walkingroutes.ie
www.irishtrails.ie
www.citizensinformation.ie
www.irishheart.ie
www.waterfordcoco.ie