2. Metabolism The physical and chemical processes in which an organism by its material substance is produced maintained, destroyed, and energy is made available. Muscle tension decreases. Meditation Continued or extended thought; reflection; contemplation. Allows you to create a state of deep relaxation. Helps heal the entire body. Meditation vs. metabolism
3. Repetitive some thing you do frequent, perpetual, persistent, recurrent, relentless, repeated, steady, unbroken, unceasing. Two types of relaxation through repetitive method-Focusing and Meditation.
14. Grounding Style works for people who often feel disorganized. It helps you to gain concentration to make it through a day so daily task can be accomplished. Type of grounding: Oak Tree – You feel strong, confident, able to handle any situation.
45. Continue to deep breath for at least one minute in your happy place.Erasing Stress
46. Many of our anxieties come from our inner child not our adult selves. We need to know which problems in our lives come from child hood fears, traumas, and experiences. These unresolved problems cause additional stress in issues that other adults my not consider so stressful. Healing the Inner Child
65. My body is healthy and strong.Affirmations provide a method to change negative belief in to positive- peaceful belief
66. Your state of emotional and physical health is determined by thousands of mental messages you create with in yourself with every day thoughts. You can help control how you feel and improve your self confidence and health by practicing at least one of these methods daily. Conclusion