Here I leave a kayak train or all people who is starting.

2. •First, talk about kayaks inventory, like the paddle,
the kayak parts, the lifejacket, technique, etc.
•Make warm up, articular mobility
•Paddling with the kayak
to familiarize yourself with it.
•Explain how you can go up to kayak and the different
ways and let them try.

3.  In this session we are going
to watch another kayaks
and the difference with
they saw the other day.
 Make warm up, articular
mobility.
 Paddling on their knees,
stand up, try to change the
kayak when they are sit
down, on their knees and
stand up.
 Learn how to go up into the
kayak when they are into
the water.

4.  Today we are going to do starts.
 Leave kayaks on the shore and
from about 100 meters run to
catch and go up to the kayak and
go to the goal.
 Do the same but the paddler
can only paddling on on side.
 As in the first exercise but go
up on the kayak when the
paddler is on the water and
they can not walk.
 The same as first but in pairs
and when u arrive to the goal
u must change the kayak and
return to the shore.