Dr Sahdev's Mindfulness and Breathing-Based Healing (MBH) Therapy

Dr. Sahdev’s ‘Breathe and Heal’ Therapy
(DSBH Therapy)

SAVY INTERNATIONAL INC.
(SAHDEV’S ASHTANGA AND VINYASA YOGA
INTERNATIONAL INC.)
“Know, O disciple that those who have passed through
the silence, and felt its peace, and retained its strength,
they long that you shall pass through it also. Therefore, in
the Hall of Learning, when he is capable of entering
there, the disciple will always find his master.”
Light on the Path
savyint@gmail.com www.savy-international.com 519.701.2609

SAVY INTERNATIONAL INC.
(SAHDEV’S ASHTANGA AND VINYASA YOGA
INTERNATIONAL INC.)
“Yoga is a science beyond nano-science! Even to
appreciate yoga in its full length, breadth, height,
depth, reach and expanse, one has to be equipped
with an advanced and mature intellect and an
expanded, well-aware consciousness. It is the most
complete and self-sufficient scientific system. We have
to do a lot of growing up to comprehend its full
potential. Its applications in their entirety are just mind-
boggling!”
- Dr Jitender K Sahdev

CONGRATULATIONS & WELCOME TO
THE SAVY FAMILY!
ON THE PATH OF DISCOVERY:
AN E-COURSE IN MINDFULNESS AND BREATHING-BASED
HEALING (MBH)
SAVY International Inc.
London ON N6G 3H9
© 2015 SAVY International Inc. and Dr Jitender K Sahdev
All rights reserved.

MINDFULNESS AND BREATHING-BASED HEALING
(MBH)
AKA
DR SAHDEV’S ‘BREATHE AND HEAL’ THERAPY
(DSBH THERAPY)

INTRODUCTION TO MBH

INTRODUCTION
 This e-course is 100% free
 Considered base level of Dr. Sahdev’s ‘Breathe and Heal’
Therapy
 Lays a solid foundation for increasingly deeper, intense and more
elaborate levels of DSBH Therapy

INTRODUCTION
 The absolute best way to learn MBH is one-on-one sessions or with
a live MBH class
 If not possible, financially or logistically – then MBH E-course!
 Also for those who have experienced a live class and would like
a structured review.

INTRODUCTION – WHAT IS MBH?
 This is the science of ‘mind over matter’.
 A blend of mindfulness, mediation, body awareness, breathing
exercises and other elements of yoga
 Learning through practice and discussion how our body handles
(and can resolve) stress and almost every other health issue at more
advanced levels.
 Basic Purpose: prepare good humans – healthy in body, mind,
spirit and social skills.

INTRODUCTION– WHAT IS MBH?
 Yoga is truly a science of neuro-physio-endocrinology
 it acts through its effect on the human system at least at the
Central Nervous System level, creating a balance in the body by
stabilizing:
 Autonomic Nervous System (ANS) – through balancing activities of
Sympathetic Nervous System (SNS) and Parasympathetic Nervous
System (PNS)
 Pituitary or the master gland of the body
 other neurological inputs, tendencies and hormones and
 The balance, poise, tranquility and insight which Yoga can
bestow upon its practitioner Is simply unparalleled.
 This program is a step in that direction.

 Unique fusion of modern and ancient science, wisdom and
methods of scientific inquiry, and a result of years and thousands
of hours of dedicated, qualified research
 These mindfulness and breathing exercises when done in a very
specific order, harmonize milieu interiur, and help overcome
health issues and achieve positive health.

 Through mindfulness and breathing you can heal not only
yourself, but your environment also!
 This introductory free MBH e-course is designed to be the
beginning of that journey, and to the fact that yoga really is the
way towards greater, expanded consciousness.

INTRODUCTION– BENEFITS OF MBH
 Some of the benefits participants can expect are:
 Anxiety Reduction
 Stress Management
 Cope better with everyday challenges
 Deal with disturbing events with grace and composure
 Be fully present and alive in this moment
 Better Focus, Concentration & Memory
 Better Creativity
 Speed Learning

INTRODUCTION– BENEFITS OF MBH
 Benefits (contd.):
 Positive Attitude
 Confidence Building
 Management of Depression, other Mood Disorders
 Energy Boosting
 Better Physical Health
 Psychic Development
 Sleep Improvement
 MBH will also help prepare your Respiratory and Cardiovascular
Systems for more intense breath work at advanced levels.

IS THIS E-COURSE REALLY 100% FREE?
• Yes, there is no catch. Offering the free MBH E-course for free is in
accordance with our philosophy of being accessible to more
and more people.
• Even as a Physician in India I’ve done a lot of charitable work. At
SAVY, ever since its inception, our goal has been to make our
services as widely available as possible.

WHO IS THIS COURSE FOR?
 This free e-course is for everyone!
 This e-course is designed for professionals as well as layman.
 Yoga Teachers
 Yoga Teacher Trainees
 Those who are planning to opt for Yoga teaching as a career
 Serious as well as non-serious students of Yoga
 Health Professionals and all those related with Health field
 Medics and Paramedics
 Executives/ Office-goers/ Administrators
 Students
 Anybody interested in maintaining/ regaining good health

WHO THIS COURSE IS NOT FOR?
 Though there are no contra-indications, a person who is
physically too weak, or has some serious health problem might
not be able to derive full benefit from this e-course – he/ she will
have better chance with live sessions of Yoga Therapy.
 The same is true of someone suffering from an acute health
problem, including psychiatric problems, or someone undergoing
emotional upheavals; all acute problems should get medical
attention first.

WHAT DOES THIS COURSE INVOLVE?
 This E- course begins with an Introduction to give you an idea of
mindfulness and breathing.
 It introduces you to the basics of mindfulness, some structure and
function of the brain, an overview of studies done so far and an
idea about how meditation affects the brain.

WHAT DOES THIS COURSE INVOLVE?
 Then, it goes on to explain some basic mindfulness and breathing
exercises.
 We have included helpful material for your practice.
 We’ll also introduce you to the concept of GROW* in this course
which will show you how to implement mindfulness to solve your
problems.

CREDITS
 This three-hour course will be credited towards non-contact hours
in DSBH Breathing Educator Program.
 Yoga professionals can apply for a certificate for claiming non-
contact CEU’s at a nominal cost.
 Professionals from other fields should check with their regulatory
bodies.

BEGIN WHENEVER YOU'RE READY

BEGIN WHENEVER YOU’RE READY!
 There is no fee and no one will be monitoring your progress.
 After successful completion of the MBH E-course, you can request
a certificate of completion if you need it for claiming CEU’s.
There are very nominal charges for this.
 You simply submit the practice sheet and a one page description
of what you learned and how you will be incorporating what you
learned into your life.
 If you have any queries, please let us know. We’d love to hear
what you think of this course.

WE HOPE YOU ENJOY THIS COURSE

Dr Sahdev's Mindfulness and Breathing-Based Healing (MBH) Therapy

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