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True Grit: Why Effort is as
   Important as Talent

      Angela L. Duckworth
    University of Pennsylvania
                                 1
The Treadmill




                2
Recipe for achievement

           The truly eminent
             have “ability
            combined with
             zeal and the
           capacity for hard
                 labor.”
            -Francis Galton
                               3
Darwin to Galton

        “… I have always
        maintained that…
        men did not differ
        much in intellect,
        only in zeal and
        hard work....”


                             4
And Tiger Mom says…
•  “But just because you
   love something …
   doesn't mean you'll
   ever be great. Not if
   you don't work. Most
   people stink at the
   things they love.”




                             5
Achievement = Talent x Effort




                                6
“It takes about ten years to
       make a mature dancer”
“Dancing appears
glamorous, easy,
delightful. But the path to
the paradise of that
achievement is not easier
than any other. There is
fatigue so great that the
body cries even in its
sleep. There are times of
complete frustration.
There are daily small
deaths.” -Martha Graham                                        7
                              http://thisibelieve.org/essay/16583/
Skill as a function
        Skill              of deliberate practice




                                                 Age (years)
                                                                                                                        8
Figure adapted with permission from “The scientific study of expert levels of performance” by K.A. Ericsson, p. 90, © 1998
9
Common traits of 300 geniuses
•  Tendency not to abandon tasks from mere
   changeability. Not seeking something
   fresh because of novelty. Not “looking for
   a change”
•  Tendency not to abandon tasks in the face
   of obstacles. Perseverance, tenacity,
   doggedness.


                                            10
11
12
13
Grit predicts commission and
     retention among sales agents
                    Sales                                Retention
$30,000.00                                70%



                                          60%
$25,000.00


                                          50%
$20,000.00

                                          40%

$15,000.00

                                          30%

$10,000.00
                                          20%


 $5,000.00
                                          10%



       $-                                 0%
             Least gritty   Most gritty         Least gritty         Most gritty


                                                                                   14
National Spelling Bee




                        15
Deliberate practice is hard
    …and not that fun
                 Enjoyment
  7.5            Effort



  6.5



  5.5



  4.5



  3.5
        Deliberate   Tes ting    Verbal
         Practice                Leis ure    16
                                Activities
17
West Point Beast Barracks




                            18
Summer Retention

                   0.98

                                                        Grit
Summer Retention




                   0.96


                   0.94


                   0.92                                 Whole
                                                        Candidate
                    0.9
                                                        Score
                   0.88
                          1      2              3   4


                                     Quartile




                                                                    19
Counterfactual thinking




                          20
Counterfactual
                            Comparison


                                                             B	
  =	
  1.78*
B	
  =	
  -­‐.59*




                    B	
  =	
  -­‐.31*
         Grit                                                    Retention
                                        (B	
  =	
  -­‐.05)




                                                                               21
.32***               Grit                 .12*

 Optimistic
Explanatory                                                    Performance
   Style
                       .21***                  .15***


                                    Life
                                Satisfaction




                                                                             22
Selecting for grit




                     23
Searching resumes for grit
•  Warning signs
  –  Multiple industry changes over a short period
  –  No evidence of sustained commitment to any
     activity, sport, or job throughout college
  –  No objective evidence of advancement (e.g.,
     promotion, transfer to better company)
•  What to look for
  –  Multi-year projects in which there is clear
     progression over time
                                                     24
Grit Score!                      Sample Profile!                                      Explanation!


    0!        No multi-year involvement in any activities            "
              "
    1!        Member of the swim team for three years but did not    1 pt for multi-year activity;
              advance or win an award; no other multi-year           No other multi-year activities"
              activities
              "

    2!        Member of the mock trial team for two years and won    1 pt for multi-year activity +1 pt for moderate
              the most improved award; no other multi-year           achievement in that activity; No other multi-
              activities                                             year activities"
              "

    3!        Member of a fraternity for three years but no          1pt for multi-year activity;
              leadership roles; Assistant manager at the local       1 pt for multi-year activity + 1pt for moderate
              movie theatre for three years "                        achievement in that activity"



    4!        Camp counselor at local summer camp for three          1pt for multi-year activity;
              years; Player on the volleyball team for three years   1pt for multi-year activity + 2pts for high
              and captain in her senior year                         achievement in that activity
              "                                                      "



    5!        President of the student body for three years;         1pt for multi-year activity + 2pts for high
              treasurer for the Kite and Key Club for two years "    achievement in that activity;
                                                                     1 pt for multi-year activity + 1 pt for moderate
                                                                     achievement in that activity
                                                                     "



    6!        Member of the cross-country team for four years and    1pt for multi-year + 2pts for high achievement
              voted MVP in senior year; Founder and President for    in that activity;
              two years of the University’s Habitat for Humanity     1 pt for multi-year and 2 pts for high
              chapter "                                              achievement in that activity "                     25
Novice teachers




                  26
Retention (d = .79***)
4.5
 4
3.5
 3
2.5
 2
1.5
 1
0.5
        n = 33          n = 121
 0
        Resigned       Persisted

                                   27
Teacher effectiveness (d = .42*)
4.3
4.2
4.1
 4
3.9
3.8
3.7
3.6
3.5
3.4
3.3      n = 41         n = 80
3.2
      Less effective   Effective

                                   28
Building grit
•  Personality traits, including grit, are stable
   but not static…Think of them as habits
  –  Stability comes largely from genetic factors
  –  Change comes from experience
•  Build a culture of grit
  –  People respond dramatically to the norms of
     behavior established by the people around
     them

                                                    29
First, help employees choose
  the path of least resistance
•  Choose easy. Work hard.
  –  “Race your strengths. Train your
     weaknesses.”
•  Choose based on
  –  Talents, interests, and personality traits
•  Work on
  –  Specific aspects of your performance which
     most need improvement

                                                  30
Sometimes you have to be gritty
      for someone else
                •  “At eleven, I wanted to bag it
                   because I was doing very
                   badly...”
                •  “My dad at that point did
                   something that was very
                   important. He said, ‘If you want
                   to quit, that’s fine. But I don’t
                   want you to quit simply
                   because you’re losing…So, I’m
                   going to continue to drive you
                   to workouts and force you to
                   swim and once you turn 12
                   and are at the top of your age
                   group, you’ll start to do well. If
                   you want to quit then, that’s
                   fine.” (pp. 207-208)
                                                   31
Why you’re needed
•  A partner (or
   manager)
   understands the
   situation but is
   “psychologically
   distanced”




                              32
Teach them to be gritty for
           themselves
•  Your employee is losing motivation – what
   do you do?
•  First, listen. Second, mirror. Third,
   empathize.
•  Then, advise “Never quit on a bad day”
  –  Rather, schedule “should I quit?”
     conversations in advance
  –  Don’t allow for “should I quit?” doubts
     between these conversations
  –  Patterned after worry postponement therapy   33
Help your employee understand
 why they are losing motivation
•  One feeling – burnout – can have different
   causes:
  –  LACK OF IMMEDIATE PLEASURE: Practice/effort
     feels tedious or frustrating in the moment
  –  PESSIMISM/FIXED MINDSET: I don’t think I can do
     it, no matter how hard I try. I don’t think it’s possible to
     get better, just to show how good I “really” am.
  –  OPPORTUNITY COST: There is a better, alternative
     goal


                                                               34
Create a culture of coaching
•  Coaches provide
  –  Feedback on
     performance
  –  Suggestions for
     improvement
     •  Specific
     •  Strategic
     •  Targeted at a single
        component, not the
        whole darn thing



                                  35
Making progress toward goals
    is the best motivator.




                               36
Goal setting and planning*
•  Goal setting
   –  What specific goal do I want to achieve?
   –  What good thing will happen if I achieve this goal?
   –  What obstacles stand in the way of my reaching this
      goal?

•  Planning where, when, and how you will get
   around or avoid the obstacles
   –  “If it is a weekday at 6pm, then I will go to my
      bedroom and do my work.”

                  *work by Oettingen, Gollwitzer, Duckworth, et al.   37
Longitudinal study of fifth graders in Harlem
      82                                                      3.8
      81                                                      3.7
      80                                                      3.6




                                                    Conduct
      79                                                      3.5
GPA




      78                                                      3.4
      77                                                      3.3
      76                                                      3.2
      75                                                      3.1
            MCII                       Control                                MCII   Control

                                 44

                                43.5
                   Attendance




                                 43

                                42.5

                                 42

                                41.5

                                 41                                                      38
                                             MCII                   Control
Will Power
“I consider myself to be
of basically average
talent…”

“The key to life is on a
treadmill…When I say I
am going to run three
miles, I run five. With
that mentality, it is
actually difficult to lose.”
                               39
The last word
"While the other guy's sleeping, I'm
working…
While the other guy's eating, I'm
working…
While the other guy's making love
– I mean, I'm making love, too…

…but I'm working really hard at it!"
                                       40

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Why Effort and Perseverance Are Key to Achievement

  • 1. True Grit: Why Effort is as Important as Talent Angela L. Duckworth University of Pennsylvania 1
  • 3. Recipe for achievement The truly eminent have “ability combined with zeal and the capacity for hard labor.” -Francis Galton 3
  • 4. Darwin to Galton “… I have always maintained that… men did not differ much in intellect, only in zeal and hard work....” 4
  • 5. And Tiger Mom says… •  “But just because you love something … doesn't mean you'll ever be great. Not if you don't work. Most people stink at the things they love.” 5
  • 6. Achievement = Talent x Effort 6
  • 7. “It takes about ten years to make a mature dancer” “Dancing appears glamorous, easy, delightful. But the path to the paradise of that achievement is not easier than any other. There is fatigue so great that the body cries even in its sleep. There are times of complete frustration. There are daily small deaths.” -Martha Graham 7 http://thisibelieve.org/essay/16583/
  • 8. Skill as a function Skill of deliberate practice Age (years) 8 Figure adapted with permission from “The scientific study of expert levels of performance” by K.A. Ericsson, p. 90, © 1998
  • 9. 9
  • 10. Common traits of 300 geniuses •  Tendency not to abandon tasks from mere changeability. Not seeking something fresh because of novelty. Not “looking for a change” •  Tendency not to abandon tasks in the face of obstacles. Perseverance, tenacity, doggedness. 10
  • 11. 11
  • 12. 12
  • 13. 13
  • 14. Grit predicts commission and retention among sales agents Sales Retention $30,000.00 70% 60% $25,000.00 50% $20,000.00 40% $15,000.00 30% $10,000.00 20% $5,000.00 10% $- 0% Least gritty Most gritty Least gritty Most gritty 14
  • 16. Deliberate practice is hard …and not that fun Enjoyment 7.5 Effort 6.5 5.5 4.5 3.5 Deliberate Tes ting Verbal Practice Leis ure 16 Activities
  • 17. 17
  • 18. West Point Beast Barracks 18
  • 19. Summer Retention 0.98 Grit Summer Retention 0.96 0.94 0.92 Whole Candidate 0.9 Score 0.88 1 2 3 4 Quartile 19
  • 21. Counterfactual Comparison B  =  1.78* B  =  -­‐.59* B  =  -­‐.31* Grit Retention (B  =  -­‐.05) 21
  • 22. .32*** Grit .12* Optimistic Explanatory Performance Style .21*** .15*** Life Satisfaction 22
  • 24. Searching resumes for grit •  Warning signs –  Multiple industry changes over a short period –  No evidence of sustained commitment to any activity, sport, or job throughout college –  No objective evidence of advancement (e.g., promotion, transfer to better company) •  What to look for –  Multi-year projects in which there is clear progression over time 24
  • 25. Grit Score! Sample Profile! Explanation! 0! No multi-year involvement in any activities " " 1! Member of the swim team for three years but did not 1 pt for multi-year activity; advance or win an award; no other multi-year No other multi-year activities" activities " 2! Member of the mock trial team for two years and won 1 pt for multi-year activity +1 pt for moderate the most improved award; no other multi-year achievement in that activity; No other multi- activities year activities" " 3! Member of a fraternity for three years but no 1pt for multi-year activity; leadership roles; Assistant manager at the local 1 pt for multi-year activity + 1pt for moderate movie theatre for three years " achievement in that activity" 4! Camp counselor at local summer camp for three 1pt for multi-year activity; years; Player on the volleyball team for three years 1pt for multi-year activity + 2pts for high and captain in her senior year achievement in that activity " " 5! President of the student body for three years; 1pt for multi-year activity + 2pts for high treasurer for the Kite and Key Club for two years " achievement in that activity; 1 pt for multi-year activity + 1 pt for moderate achievement in that activity " 6! Member of the cross-country team for four years and 1pt for multi-year + 2pts for high achievement voted MVP in senior year; Founder and President for in that activity; two years of the University’s Habitat for Humanity 1 pt for multi-year and 2 pts for high chapter " achievement in that activity " 25
  • 27. Retention (d = .79***) 4.5 4 3.5 3 2.5 2 1.5 1 0.5 n = 33 n = 121 0 Resigned Persisted 27
  • 28. Teacher effectiveness (d = .42*) 4.3 4.2 4.1 4 3.9 3.8 3.7 3.6 3.5 3.4 3.3 n = 41 n = 80 3.2 Less effective Effective 28
  • 29. Building grit •  Personality traits, including grit, are stable but not static…Think of them as habits –  Stability comes largely from genetic factors –  Change comes from experience •  Build a culture of grit –  People respond dramatically to the norms of behavior established by the people around them 29
  • 30. First, help employees choose the path of least resistance •  Choose easy. Work hard. –  “Race your strengths. Train your weaknesses.” •  Choose based on –  Talents, interests, and personality traits •  Work on –  Specific aspects of your performance which most need improvement 30
  • 31. Sometimes you have to be gritty for someone else •  “At eleven, I wanted to bag it because I was doing very badly...” •  “My dad at that point did something that was very important. He said, ‘If you want to quit, that’s fine. But I don’t want you to quit simply because you’re losing…So, I’m going to continue to drive you to workouts and force you to swim and once you turn 12 and are at the top of your age group, you’ll start to do well. If you want to quit then, that’s fine.” (pp. 207-208) 31
  • 32. Why you’re needed •  A partner (or manager) understands the situation but is “psychologically distanced” 32
  • 33. Teach them to be gritty for themselves •  Your employee is losing motivation – what do you do? •  First, listen. Second, mirror. Third, empathize. •  Then, advise “Never quit on a bad day” –  Rather, schedule “should I quit?” conversations in advance –  Don’t allow for “should I quit?” doubts between these conversations –  Patterned after worry postponement therapy 33
  • 34. Help your employee understand why they are losing motivation •  One feeling – burnout – can have different causes: –  LACK OF IMMEDIATE PLEASURE: Practice/effort feels tedious or frustrating in the moment –  PESSIMISM/FIXED MINDSET: I don’t think I can do it, no matter how hard I try. I don’t think it’s possible to get better, just to show how good I “really” am. –  OPPORTUNITY COST: There is a better, alternative goal 34
  • 35. Create a culture of coaching •  Coaches provide –  Feedback on performance –  Suggestions for improvement •  Specific •  Strategic •  Targeted at a single component, not the whole darn thing 35
  • 36. Making progress toward goals is the best motivator. 36
  • 37. Goal setting and planning* •  Goal setting –  What specific goal do I want to achieve? –  What good thing will happen if I achieve this goal? –  What obstacles stand in the way of my reaching this goal? •  Planning where, when, and how you will get around or avoid the obstacles –  “If it is a weekday at 6pm, then I will go to my bedroom and do my work.” *work by Oettingen, Gollwitzer, Duckworth, et al. 37
  • 38. Longitudinal study of fifth graders in Harlem 82 3.8 81 3.7 80 3.6 Conduct 79 3.5 GPA 78 3.4 77 3.3 76 3.2 75 3.1 MCII Control MCII Control 44 43.5 Attendance 43 42.5 42 41.5 41 38 MCII Control
  • 39. Will Power “I consider myself to be of basically average talent…” “The key to life is on a treadmill…When I say I am going to run three miles, I run five. With that mentality, it is actually difficult to lose.” 39
  • 40. The last word "While the other guy's sleeping, I'm working… While the other guy's eating, I'm working… While the other guy's making love – I mean, I'm making love, too… …but I'm working really hard at it!" 40