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Really Tackle Bicep Day With these Workouts from Jordon Wallace Schultz
1. Seated Two Arm Curl
FreeMotion Bicep Exercises
Seated Alternating Arms Curl
Seated One Arm Curl
Seated Concentration Curl
Standing Two Arm Curl
TRADITIONAL
PROGRESSIONS
2. Standing Alternating Arms Curl
FreeMotion Bicep Exercises
Standing One Arm Curl
Standing Two Arm Hammer Curl
Standing Alternating Arms Hammer Curl
Standing One Arm Hammer Curl
3. Standing Two Arm Curl Facing Out
FreeMotion Bicep Exercises
Standing Alternating Arms Curl Facing Out
Standing One Arm Curl Facing Out
Standing One Leg On Center Bar Alternating Arms Hammer Curl Facing Out
Standing One Leg On Center Bar Two Arm Hammer Curl