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The Ways of Preventing IBS Constipation
IBS Sympto ms Guide
How can constipation be prevented?
T here are various things that you should do to avoid IBS constipation. You can take the daily
recommended constipation diet, which are packed with lots of f iber. T he f ollowing f ood items are good
sources of f iber: vegetables, f ruits, whole-grain bread, legumes, cereal, and especially bran. T he right
amount of water and f iber helps the colon in passing stool.
Guidelines
T here’s always an available solution to blocked bowel. Use these guidelines so it won’t be dif f icult f or you
to def ecate:
Drink one and a half to two quarts of water as well as other f luids on a daily basis. T his is essential
unless f luid consumption is restricted due to another medical condition. Additionally, liquids which
contain caf f eine like sof t drinks and cof f ee should be avoided, as much as possible. T hese drinks
generally have a dehydrating impact. You can continue taking cof f ee and sof t drinks when your bowel
movements have already returned to normal.
Some individuals avoid milk and other dairy products since these items tend to enhance their
constipation problems.
Do some regular workouts.
Always move your bowel whenever you f eel the urge.
Warm liquids are best especially in the morning.
Vegetables and f ruits should be added to your daily diet.
Eat bran cereal and prunes.
When required, make use of a mild laxative or stool sof tener. However, it’s best not to use laxative
products f or more than 2 weeks. Call your doctor just to be sure that you’re taking the right
treatment. Always remember that overuse of laxatives can aggravate the symptoms of chronic
idiopathic constipation.
Don’t shock your system
Some people commit the mistake of including excessive amounts of f iber supplements or f iber in their daily
nutritional plan. Continue adding f ibrous diets until your body gets used to it. Fiber components help people
move their bowels. It’s best to increase daily f iber intake by 2 to 3 grams. For those who have IBS, try
increasing your f iber intake by 8 grams on the f irst day.
Try Liquids and Prunes f or IBS

2. Fruity f ood items which are packed with more sugar sorbitol can
loosen hard bowels. As such, regularly consuming dried plums or
prunes and prune juice is recommended. However, don’t consume
too much sorbitol as it can cause diarrhea, cramping, gas and
bloating.
Easing constipation symptoms can also be done by taking ground
f laxseed. You can sprinkle it on cereals, salads, as well as cooked
vegetables.
Drink lots of liquids like juice and water. ADA suggests eight 8-ounce glasses f or you to have good
hydration.
Limit the amount of ref ined f oods
T he worst thing about ref ined f ood items is that it can f ill you up but will not provide the right nutrients and
f iber that your body requires. Individuals with IBS should avoid consuming too much ref ined f oods like:
Cookies
Chips
White rice
White bread
Certain cereals without f iber content
Dine at Leisure
Avoid eating on the run. It would only reduce the pleasure you can derive f rom a meal. In f act, it could also
prompt IBS symptoms. You shouldn’t eat at your working desk so you can avoid doing other things while
you’re eating.
Warnings regarding changes in bowel movements
You should immediately call the doctor in the f ollowing instances:
T here’s blood in your stool
You’re losing weight even when you’re not on a diet
You’re experiencing severe pains with bowel movements
Constipation problems occur f or more than 2 weeks
For those who have IBS with constipation, consuming anything can make you f eel too uncomf ortable.
Yet, it’s essential that you maintain a balanced diet. Experts always say that one should enjoy all f ood items
in moderation. Gradually add high f iber f oods to help relieve the symptoms of IBS.
Keeping your own f ood journal
T he main objective is not to be too restrictive. Keep a symptoms journal. Regularly include details of the
f ood items that you consume, the amount, time and place where you ate, as well as the type of symptoms
which are associated with the f ood. T his may help in f iguring out the f ood items and situations that
triggered these symptoms.

3. Individuals can come up with a special type of nutrition prescription or IBS constipation diet. T here are
certain f oods which can relieve or aggravate the symptoms. Fiber-rich f oods make the stool easier to pass.
Small roughage can make it more dif f icult to move bowels. T he ADA recommended daily f iber intake ranges
f rom 20 to 35 grams.
Main constipation causes
Constipation is mainly caused by low f iber diets, not drinking suf f icient amounts of water, consistently
ignoring the urge to go, and lack of exercise. Additionally, constipation is also caused by other f actors,
such as medications, supplements, and potentially serious medical conditions.
Hypothyroidism
Hypothyroidism or the presence of an underactive thyroid gland can also cause irregular bowel
movements. T his type of physical condition causes metabolic processes to slow down – even one’s gut.
However, not every person with an underactive thyroid can suf f er constipation. It doesn’t also mean that
the gut is underperf orming.
Painkillers
Bowel blockage can also be caused by using painkillers, particularly, narcotics. Lots of receptors f or
narcotics can be f ound in the digestive tract, and these elements tend to stop everything. Most doctors
advice those who are taking narcotics to use stool sof teners. Some studies suggest that constipation
occurs in people who are using pain relievers such as ibuprof en and aspirin.
Chocolates
Eating chocolates in large amounts can also bring about bowel impaction. Severe constipation is common
in people who are into consuming chocolates. T he same is true f or those who are eating bananas and
drinking black tea. It’s important that you cut back on chocolates if you’re always constipated.
Age
A sudden change in bowel habits can both be f rustrating and painf ul. Everyone gets constipated. Elderly
and women are more commonly af f ected. As one ages, his bowel movements become less f requent or even
dif f icult.
Normal bowel movements between individuals vary. Some def ecate three times a day while others once or
twice a week. However, if you haven’t def ecated f or more than three days, there’s already a great risk of
constipation. Remember that the f eces or stool becomes more dif f icult and harder to pass af ter a period
of three days.
Cause of chronic constipation
Severe constipation is generally caused by bowel f unction disorders rather than structural issues. T his is
common f or those who take inadequate water and f iber. In addition to this, disruption of routine or regular
diet especially during travels can cause constipation. Stress and eating various dairy products should be
minimized.
Other causes of constipation include neurological physical conditions like multiple sclerosis and
Parkinson’s disease. T he f ollowing are likely to have constipation problems:
People in a depressive state
People with irritable bowel syndrome

4. Pregnant
People who are suf f ering f rom colon cancer
People who lack good muscle and nerve f unction
Cases of IBS
One is already considered suf f ering f rom bowel obstruction in the f ollowing cases:
One-f ourth of the time you’re def ecating, you’re already straining hard
Hard stools are present
Incomplete evacuation
Bowel movements happen twice a week or even lesser
It’s important that you learn more about what causes constipation so you can prepare yourself . It’s pretty
dangerous to resist the urge to def ecate, and this could even result to so much pain due to hemorrhoids. If
you’re using laxatives, you shouldn’t overuse the same since it can weaken the bowel muscles.
Symptoms of constipation
Constipation symptoms should never be ignored. As such, take note of the f ollowing indications that you’re
already about to undergo this type of dif f iculty:
small bowel follow through
inf requent bowel movements or no bowel movements at all
abdominal pains
swollen abdomen
stomach pain
vomiting
Diagnosing extreme constipation
Many individuals do not require extensive tests in order to diagnose constipation. Only a f ew constipated
people tend to have serious medical problems. You should immediately see a physician if you’re
experiencing IBS constipation f or more than two weeks.
T he doctor can f ind out the main chronic constipation causes and provide the right treatment.
Constipation can be treated immediately since there are so many laxatives which are currently available, but
if you have are suf f ering f rom a special type of physical condition and are into using some medications, it’s
best to consult your doctor.
If the reasons for constipation is due to colon cancer, the necessary detection and treatment should be
had the earliest possible time.
Constipation tests
T he physician may use any of the f ollowing tests to determine if the patient is constipated:
Barium studies to search f or anything that obstructs the colon
Blood test to determine if there is indeed hormonal imbalance
Colonoscopy to search f or colon obstruction

5. T here are patients who are suf f ering f rom IBS constipation but they don’t have any visible illness that
would explain the symptoms. T hey can suf f er f rom the f ollowing problems:
Obstructed def ecation – the individual excessively strains so as to expel his stool f rom the rectum
Colonic inertia – the colon has poor contraction abilities and retain the stool f rom time to time
Welcome to everyone visiting my blog. I am Josephina and as a lot of other people I am very
concerned about IBS and everything related to this syndrome. I have already gathered a lot
of essential and usef ul inf o about IBS. So I f elt ready to share this to everyone and that is
the purpose of this site. I hope that what you f ind here will help you or your relatives and
f riends suf f ering f rom IBS to minimize discomf ort or even throw it of f completely.