3. Who Am I ?
• Juliette GROLLIMUND
• Based in Rennes, owner of KerAnanda,
certified massage practioner
• Individual wellness massages
• Training sessions : hospitals, schools, businesses
• Program of the session:
• Quick self-massage (« do-in »)
• « Light and easy » movements by pairs or groups of three
• Tips on ergonomic postures
• Breathing techniques
• Stress theory
4. How about you ?
• Are you stressed?
• Do you think it is work related?
• Do you feel any pain in your body?
• Who do you think is the most responsible person for your own
physical and emotional well-being?
• Help you de-stress
• Make a change in your life : do something on a daily basis for
your own level of stress
5. Reacting to stress
• We all experience stress in our lives : it’s normal
• The trick is learning how to manage it
• Not everyone has same reaction to stress
• Wellness on the spot : massage therapy reduces stress levels
in the body
• On site 10/15’ « stress relief » chair massage – passive approach
• KerAnanda’s approach : live worshops with de-stressing methods
and training – practice approach with tools designed for business
professionals
6. My Corporate offers
• Individual corporate massages on tables & chairs
• On site
• At events
• 1 to 3 days training sessions including :
• Body consciousness
• Wellness massages : self-massage, groups of 2/3
• Breathing techniques
• Ergonomic tips and postures
Reduces stress
Decreases anxiety and depression
Relieves muscle tension and pain
Improves quality of sleep
Increases immune function
Increases focus, energy and mental clarity
Increase employee
productivity
Increase employee
retention
Decrease Worker’s
compensation claims
Reduce Health Care
Costs
Improve office morale
Attract top talent
10. A question of balance
• While some workplace stress is normal, excessive stress can
interfere with your productivity and impact your physical and
emotional health.
• And your ability to deal with it can mean the difference
between success or failure.
11. Stress tips
• Recognize warning signs of excessive stress at work
• Reduce job stress by taking care of yourself
• Reduce job stress by prioritizing and organizing
• Reduce job stress by improving emotional intelligence
• Reduce job stress by breaking bad habits
• Learn how managers or employers can reduce job stress
Source : http://www.helpguide.org/articles/stress/stress-at-work.htm
•Feeling anxious, irritable, or depressed
•Apathy, loss of interest in work
•Problems sleeping
•Fatigue
•Trouble concentrating
•Muscle tension or headaches
•Stomach problems
•Social withdrawal
•Loss of sex drive
•Using alcohol or drugs to cope
Signs and symptoms of excessive job and workplace stress
12. What you gain?
• Relax
• Get back into balance
• Step back
• Get refreshed and energized
• Go back to productive work : gain renewed energy and
increased productivity
Rejuvenate your employees
Reinvigorate your company
15. Putting it into practice
Stress reducing practices you can do on your own :
• Wellness showering
• Do-in
• Softballs
• Puppets
• Head & shoulders rotation
• Shoulders/arms/hands massage
22. « Minute massages »
Quick « stress relief »
Standing
Sitting Short relax for
shoulders/arms/hands
Back quick stress relief
Sitting, with oil
Standing
Head leaning on desk
or hand
Neck
Head