Exercise is good for health. It helps in keeping extra weight away. Regular exercise helps in boosting metabolism and thus reducing weight. Besides all these benefits, exercise is good for your heart, hormonal activity, bone health and diabetes. You need to make changes in your exercises as per the season. Eg - during winter season you can go for indoor activities where as during summer season you will enjoy swimming.

1. Best Summer Exercises To
Lose Weight
Author: Ms.Tejas Limaye

2. Summer: The best season
to lose weight
SUMMER
Metabolic Rate Slows Down
Appetite Goes Down
Reduced Food Intake
WEIGHT LOSS

3. Exercise: Accelerates Weight Loss!

4. Which Exercises?
Out Door Exercises & Activities-
◦ Brisk Walking
◦ Hill climbing
◦ Lawn Tennis
◦ Football
◦ Basket Ball
◦ Cricket
◦ Lawn Mowing

5. Which Exercises?
In Door Exercises & Activities-
◦ Gymming
◦ Badminton
◦ Table Tennis
◦ Yoga
◦ Aerobics
◦ Zumba Dancing

6. Exercise in Summer:
What is the best time?
Indoor Activities: Anytime!
Outdoor activities:
◦ In Early Morning (before sunrise & 2 hours
after sunrise)
◦ Late Afternoon (2 hours before sunset)

7. Swimming-
The Best Exercise In Summer
Keeps body cool
Every part of the
body gets exercise
Good For Heart
A good calorie
burner

8. Rehydrate Yourself!
Drink plenty of low calorie liquids
◦ Lime water
◦ Fresh fruit juices
◦ Coconut water
◦ Buttermilk
◦ Avoid carbonated beverages
Avoid carbonated beverages
Avoid sugary drinks as it will lead to excess
calorie consumption and weight gain

9. Some Do’s & Don’ts
Splityour workout in 20 minutes sets
Slow down intensity of exercise to avoid
over-heating
Give your body time to cool down after
workout; never miss cool down stretches
Wear loose, light colored cotton cloths
Take a cold shower after exercise
Stop immediately if you feel
uncomfortable

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