Fasting is most common amongst Indian culture. Many devotees fast on special occasions like ashadhi ekadashi, navratri, mahashivratri etc. And most of them tend to eat more during these fasting days as all fast day foods are high in carbohydrates as well as calories. So instead of taking fewer calories compared to other days they tend load on extra calories. Take a look on foods which help you make Healthy Fasting

1. Tips for Healthy Fasting!Tips for Healthy Fasting!
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2. Go for ProteinsGo for Proteins
Cut down on starchy, high carbohydrate
diet; instead include loads of protein rich
food sources like almonds, walnuts, milk,
buttermilk, curds.
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3. Hydrate yourself!Hydrate yourself!
Drinking at least 10-12 glasses of water in
the entire day is necessary. Also include
coconut water, kokam sharbat, lemon
water, buttermilk to hydrate yourself.
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4. Say NO to STARCHY foodsSay NO to STARCHY foods
Sago, potato, sweet potato are rich
source of carbohydrates. Avoid loading
yourself with high carb foods; instead
have combination of carbs, proteins and
other important nutrients.
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5. Stay away from sugary foodsStay away from sugary foods
Abstain from stimulants like caffeinated,
high sugary fruit juices which load you
with unnecessary calories. Opt for fresh
juicy fruits like oranges, sweet lime,
strawberries, etc
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6. Beware of fried!Beware of fried!
Avoid binging on fried foods like
sabudana wada, fried nuts, chips, fried
potatoes, sweet potatoes etc. Instead go
for baked or steamed items.
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7. Have ‘Healthy Fasting’ with:Have ‘Healthy Fasting’ with:
Mix flour Thalipith with curd
Milk and Milk Products
Buttermilk
Fresh Fruits
Almonds and Walnuts
Fresh Dates
Rajgira Porridge
Coconut Water
Lime Water
Kokam Sharbat
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8. For any assistance on Diet call us onFor any assistance on Diet call us on
0926680299209266802992 or visit us @ Our Diet Clinicsor visit us @ Our Diet Clinics
Pune
Mumbai
Delhi
Kolkata
Bangalore
http://www.justforhearts.org/contact-us/

9. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
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Newsletter
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10. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
Follow us on:
Click Here to subscribe for Monthly
Newsletter
www.justforhearts.org