Cold, cough, flu, diarrhea, are very common issues during these days. The infections during monsoon decreases natural resistance of the body. To prevent these diseases you need to boost immunity and bring some changes in your lifestyle. And it is all about maintaining healthy diet, exercise and hygiene. Let's have a look on Top 10 Mantras of Rainy Season

1. Top 10
Health
Mantras
For Rainy
Season
By Team JFH

2. Avoid Eating Out Side Food
 Increased
chances of
contamination
 Increased
chances of
illness
 Avoid Stale
Food

3. Drink Safe Water
 Water born illness are on higher side
in rainy season.
 Drink Boiled water. Specially for Kinds
/ elderly and ill people.
 Make use of Alum to
get purified water.
 Do not drink uncovered
water.

4. Wash Fruits & Veggies Thoroughly
 In moisture growth of
microbes is on higher
side.
 Make sure veggies
and fruits you use are
fresh, do not have
cracks / broken skin.
• Soak them in water for 5 t 7 mins
before use.
• Rinse thoroughly with fresh water.

5. Use Herbs & Spices
Regularly
Following herbs helps in improving
immunity during Rainy season:
 Tulsi
 Lemongrass
 Mint
 Ginger
 Turmeric

6. Boost Immunity with citrus fruits
 Include
Orange, lemon, gooseberry, etc in
your sick days.
 Do not worry, It will not
increase your cough or
cold.
 Vitamin C rich fruits will
help in boosting
immunity.

7. Maintain personal hygiene
Learn Effective
Hand washing
Technique
Maintain healthy
Hair. Take care of
hair fall during this
season

8. Use Handkerchief While
coughing
Follow basic personal hygiene rules to
avoid spread of infection in public

9. Steam inhalation before going
to bed
 Cup of Hot Soup will help in managing
sore throat if you have.
 Also go for steam inhalation.

10. Protect yourself from rain
 Although rain is fun, make sure you
protect yourself from rain.

11. Have You Fallen ILL????
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with Three Easy Steps:
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