Vegetables are important part of the meal. They provide required minerals, vitamins and fiber. Consuming right amount of vegetables since young age is good for health in long term. Parent face hard time making their kids eat vegetables and fruits, but it is an important task for their health. There are different ways how we can incorporate veggies in daily diet. Read to know more about vegetables for your growing kids. Get answers to your kids health questions at JFH public forum: https://eclinic.justforhearts.org/forum

1. Top 5 veggies for your growing
kid
Tackle fussy eaters and provide essential nutrients

2. How much vegetable is required for a kid everyday?
Age Male Female
2 years 1 cup 1 cup
3 years 1-1.5 1-1.5
4-8 yrs 1.5-2.5 1.5 -2
9 years 2-2.5 2-2.5
10 yrs 2-3 2-3

3. Vitamin A rich veggies
For healthy eyes, hair, skin and health
Pumpkin and carrots

4. • Include sparingly in diet
• Can be combined with
other vegetables
• Starchy vegetables such as
potato, sweet potato, yam can
be included in the diet.
Starchy vegetables as
energy sources

5. They provide vitamin A, C, iron, calcium etc.
Green leafy Vegetables: not to
miss on

6. Important Salads In The Meal
Introduce salads
right from the
young age in
every meal.

7. Do you have query related to your kids
health?
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