Self Esteem by Mohammad Kashif Ali NTU Faisalabad, Pakistan 03056962347 13.ntu.202@gmail.com

1. Mohammad Kashif ali
13-ntu-0202

2. CONTENT.
Definitions
What is self-esteem.
What self-esteem is not.
Factors that influence's one’s self-esteem.
What is self esteem made of?
Development of self esteem.
Importance of self esteem.
Effects of self-esteem.
Some tips on building a positive and
improving your self esteem.

3. Definition.
Self Esteem:
Feelings we have about ourselves

5. What is self-esteem cont.…
Self-esteem refers to the way
we see and think about
ourselves.

6. Why is Self-Esteem Important
• Self-esteem is important because it can affect:
• Your mental health
• How you behave
• Your decisions
• Your friendships
• Your success
• Your life

7. 7
What self-esteem is not
Self Esteem is NOT dependent upon what other
people think of you
Self Esteem is not arrogance, selfishness, or a
desire to feel superior to others
Self Esteem is not temporary

8. Development of self-esteem.
•A person develops his/her self esteem
throughout the life through experiences.
•In this regard childhood experiences play
an important role in shaping self esteem.

9. High Self-Esteem
• A person who has high self-esteem feels good
about themselves and feels confident.
• “I think I can” attitude

10. Effects of High Self-Esteem
• Successful
• Happy
• Fun to be around - Have more friends (magnet)
• Trustworthy
• Full of life

11. The Effects of High Self-Esteem
-They like to meet new people.

12. The Effects of High Self-Esteem
-They don’t worry about how others will judge
them.

13. The Effects of High Self-Esteem
-They have the courage to express themselves.

14. The Effects of High Self-Esteem
-Their lives are enriched with each new ideas.

15. The Effects of High Self-Esteem
-They are nicer to be around.

16. The Effects of High Self-Esteem
- They are magnets to positive opportunities!

17. People with high self-esteem have an “I think I
can” attitude!
The Effects of High Self-Esteem

18. Change
the bad
Appreciate
life
Willing
to try
new things Believes
in
self
Is not
a threat
to others
Doesn’t submit
to
peer pressure
Accept
failure
Leader
to
others
Good
Self
Esteem

19. Low Self-Esteem
• A person who has low self-esteem feels bad about
themselves and has no confidence.
• “I can’t do it” attitude

20. Effects of Low Self-Esteem
• Distorted emotions and feelings
• Difficulty in trusting people
• Fear of trying new things
• Give up on dreams
• Self-defeating behavior
• Negative and critical about themselves
• Complainers & Criticizers

22. 10 Steps to High Self-Esteem
 Step 1
-Forgive yourself for past mistakes.
 Step 2
-Focus on your positive attributes.

23. 10 Steps to High Self-Esteem
 Step 3
-Follow the example of successful people.
 Step 4
-Become a self talker.

24. Step 5
-Exhibit a good attitude.
Step 6
-Get plenty of rest.
10 Steps to High Self-Esteem

25. Step 7
-Practice your talents
10 Steps to High Self-Esteem

26. Step 8
-Become physically fit.
Step 9
-Learn new things.
10 Steps to High Self-Esteem

27. Step 10
-Improve your personal relationships.
10 Steps to High Self-Esteem

28. Final Thought
 You are a unique individual. No one else is
like you in the whole world. This makes you
special already!
 Our time in this world is limited. Make it
happen for you so you leave your mark in
history!

29. REFERENCES.
o http://www.slideshare.net/zubairsorathia/05-self-
esteem?qid=25dd5f98-073b-4d79-a88e-
eff16c3d805a&v=default&b=&from_search=11acc
essed 07/03/1014.
o http://www.slideshare.net/Moyaob/improving-your-
childs-self-esteem?qid=25dd5f98-073b-4d79-a88e-
eff16c3d805a&v=default&b=&from_search=82
o http://www.slideshare.net/kdcsdross/self-esteem-
14196495?qid=25dd5f98-073b-4d79-a88e-
eff16c3d805a&v=default&b=&from_search=18

30. 2015-5-27
Thanks,,,