A description of how the mind and body are connected and how that connection impacts health. Some thoughts on how to use that connection to maintain and improve health are also shared.

1. Mind/Body Connection
Kathryn Alexander
www.kathrynlive.com

2. What’s Connected?
• Body, mind, spirit and emotions
• Density =
– Spirit, mind, emotions, body
– Vibration/frequency

3. New Physics
• Particle and Wave
– One continuous flow
– Actually fits and starts
• Mind and emotions come into
play
• Situation specific
• Key is self-talk – self-
feeling

4. Waves and Patterns
• Persistent
thought/feeling =
Pattern
– Habits
• Unconscious
• Molding effect
– Cells conform with
repeated requests
– Flush of fear/anxiety/joy

5. My Story
• 15 years of marriage
– Love of intense discussion
– Feeling discounted
• Life Vessel
– Experienced the feeling tumor connection
• Body is your memory
– Experience is stored - somewhere

6. Our Identity
• Patterns come from:
– Past lives
– Heredity
– Family
– Culture
– Trauma
– Self talk/feeling

7. Our Identity
National Identity
Human Dynamics
Beliefs
Actions/Habits
EnvironmentRole Models
Personal Ethnic
Intelligence Astrological?
Experience Culture
e
U
Temperament
Birth OrderMyers Briggs
Birds Lens
Assumptions
Historical Time
Systems of Structural Coupling

8. Self-Talk/Self-Feeling
• Need to feel
– Can’t feel bad = can’t feel good
– Most powerful maybe the most subtle
• My story
– Attachment = belief = identity
– Consistent patterns = structures
– Patterns are implicate

9. Structural Coupling
Mental Acuity Subtle Acuity Emotional Acuity
Psychology Empathy
I
A m y
t m t
t u i
i n
t e d
u e
d S r
e y e
s
H
t
e
m
Mind-Body Acuity
Physical Condition
Diet
Exercise

10. Change and Healing
• Changing thoughts
– Mantra
• Change Emotions
– Understanding - release
– Non-attachment, non-
judgment
• Prosperity
Ask and it is Given
–
– Bathe yourself in happiness

11. You Can Reach Kathryn at:
• www.kathrynlive.com
• 888-331-7492 or 303-440-5833
Kathryn is available for:
• Spiritual and health coaching
• Public speaking