1. 5 Myths about Fitness
Exercise
Katie V. Adams
http://weightlosstoday.info

2. Every time we go to the gym, we go with the idea
of having amazing results in the shortest time. Due
to this opinion, myths have been created. Here are
some myths that you should know.
1. The first myth says that if you don’t get
muscular fever you don’t work enough.
Many of the fitness practitioners consider muscular
fever as proof of their work made in a workout
session.

3. In reality, the fever appears only with the first few
sessions of fitness exercises. This is due to the
fact that before starting the exercises the muscles
haven’t been well oxygenated. In time, the body
starts to adapt to the rhythm and you will not feel
the muscular fever as much as in the first few
classes.
2. The second myth is based on the statement
that if you don’t sweat, you don’t lose weight.

4. Perspiration is not connected to
the calories consumption. This appears as a
consequence of the body’s inability to adjust and
maintain the internal temperature. Another
consequence of this problem is the fact that
through perspiration water and heat are eliminated
from the body. The burning of the calories implies
muscular consumption resulted from the effort you
make. In this case, perspiration is not a calories
consumer. It only dehydrates and hinders the
physical effort.

5. 3. Do workouts before eating in order to
amplify the effects.
This way of doing exercises is not recommended,
mostly due to the fact that it doesn’t give good
results. Doing workouts without eating may cause
hypoglycemia and you can lose consciousness.
And due to the lack of sugar, the body begins to
process the proteins stored in muscles and in
muscle tissue. This prevents you from going
further with the exercises. You are recommended
to eat a small quantity of food that
is of high protein before attending
a workout session.

6. 4. The exercises made through weight lift harm
the body’s skeleton.
Studies have shown that working out with weights
does not modify the body’s skeleton. The main
issue is the way you work out and the position of
your body during fitness workout. The excessive
muscular growth of which women complain is
rather related to genetic factors than to the work
out with weights. Your body needs
the cardio exercises, the fitness exercises and the
stretching exercises.

7. These five myths present facts that people assume
is true. If you decide to go for a workout session,
you should do some research or consult a fitness
trainer. You should know what the purpose of your
workout is and the exercises that you should do to
achieve the results you want. In this way, then you
can have a fruitful and rewarding workout session.

8. Specialists claim that all these different types of
exercises should be combined in a program to
achieve the best result for the fitness of your body.
5. Drinking water during exercises determines
cramps.
After physical effort, the body dehydrates. In
reality, dehydration provokes cramps, not the
water consumption. Drinking water during
exercises helps the hydration
of the body.

9. Katie V. Adams is a nutritionist and fitness trainer
that has help many individuals lose weight
successfully through exercise regime and diet.
To learn how to melt the body fat like magic, visit
http://www.weightlosstoday.info
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