1. How to Lose Weight in a
Day?
Katie V. Adams
http://www.weightlosstoday.info

2. There is nothing more fascinating than safely
being able to lose extra weight in a day! Well, that
still remains a mystery till now. Losing fat under
the doctor's scalpel may be expensive and still fail
to deal with the root cause of your weight gain-
unhealthy food and bad lifestyle. However, there
are natural ways of keeping your weight in check.
These natural ways will only work if you are
consistent.

3. Proper diet
Following a proper dieting program is the key to
losing those extra calories. The major cause of
obesity has been identified as bad eating
unhealthy foods coupled with lack of exercise. For
you to achieve any milestone in weight loss, you
have to be consistent with your healthy diet plan.
This does not mean that you should abruptly stop
eating foods that you previously used to enjoy!

4. Doing so will only increase the urge to eat these
foods and when you give in to the urge-because
you will surely do, you feel like a failure. If you are
inclined to sugary, salty and all kinds of unhealthy
foods, the first step should be to reduce the portion
of these foods you consume daily. You should also
try to eat them less often. Later, you will find
yourself craving them less and less until the urge
seizes.

5. A successful weight loss program also involves
devising a healthy eating plan, or in other words a
balanced diet. A balanced diet should include the
following type of foods.
Fruits and vegetables
This includes fresh vegetables as well as canned,
dried and pure juices. Beans can also be included
in this category. It is advisable that you choose
fruits and vegetables of different colors.

6. This is because they contain different
phytonutrients. Fruits and vegetables are low in
calories and contain low fats or cholesterol.
Cereals
Cereals such as rice, pasta, oats and noodles as
well as bread and potatoes are healthy for you.
They contain little cholesterol.

7. Meat alternatives
Healthy alternatives for proteins include poultry,
eggs, and fish. Some of the meat products are
healthy as they contain low amounts of fat. Other
healthy sources of proteins include nuts, kidney
beans, textured vegetable protein and
mycoproteins.
Milk and milk products such as cheese, fromage,
frais and yoghurt are also healthy. However, you
should avoid butter and cream.

8. Foods high in sugar, salt and fat should be
avoided. Soft drinks, ice-cream, sweets, biscuits,
cakes and others are high in sugar and should be
avoided.
Exercise
Proper diet is complemented by routine exercise.
Prior to taking your breakfast, you should do your
cardio exercises. This is the best time to exercise
since your body has more energy when you wake
up.

9. You can engage in simple cardio exercises such
as running, walking, cycling and aerobics. Prior to
taking your breakfast, the blood sugar is low. This
means that your body will acquire energy for
exercising from fat stored. Exercising in the
morning keeps your metabolism level high
throughout the day hence burning fat.

10. Build lean muscle
Lean muscle in the body helps to increase the rate
of metabolism in the body, which increases the
rate of fat burning. Strength training can be
important in developing lean muscle in your body.
The more muscle you gain the more fat you burn.
There is no way to lose weight in a day as losing
weight takes time, but by following these tips, they
can help you lose weight fast.

11. Katie V. Adams is a nutritionist and fitness trainer
that has help many individuals lose weight
successfully through exercise regime and diet.
Want to learn how to shed those impossible
"pounds" fast and permanently?
Visit: http://www.weightlosstoday.info
Article Source:
http://www.weightlosstoday.info/blog/how-to-lose-weigh