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Nutrition Series Lunch n Learns_PDF
1. One of the most important aspects of a healthy lifestyle is Nutrition. Whether youʼre
looking to live a healthier life, lose body fat, or gain muscle, nutrition is almost always
the limiting factor. Change your eating habits and you will quite literally change your life!
This 3 part nutrition series will help you achieve healthier eating habits no matter how
busy or hectic your schedule may be.
Breakfast on the Go:
• Breakfast really is the most important meal of the day, Iʼll tell you why
• I know mornings can be hectic so lets talk fast, fresh, and nutrient dense options
How to Pack a Healthy yet Quick Lunch:
• Most lunches on the go arenʼt the healthiest options: high sodium, calories, & fat.
• Learn quick and easy tips, as well as recipes, to prepare lunches from home.
Nutritious & Delicious Dinners in 20mins or less:
• You get home, youʼre tired, and you donʼt want to think about cooking
• Learn simple ideas and tips to make healthy, delicious dinners in 20mins or less.
www.fitnessengaged.com | 1.847.308.9252 | kim@fitnessengaged.com!
Lunch nʼ Learn Nutrition Series
Fitness Engaged
Live.Life.Fit.