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Kishor suntha ppt
- 24. “ MY WEEKLY DIET CHART” DAYS BREAKFAST LUNCH EVENING SNAKES DINNER CALORIES SUN 1glass milk,1tsp butter1,1slice bread 5chapaties,1bowl rice,1bowl chicken Bhel puri 1 cup 5chapaties,1bowl rice,1 bowl vegetable. 2345 MON 1 glass milk,2 bananas 5chapaties,1bowl rice,1bowl dal. 1glass milk, 2 biscuits 5chapaties,1bowl rice,1bowl vegetable. 2458 TUE Tea & 3 biscuits 5chapaties,1bowl mutton,1 bowl rice fruits 5chapaties,1bowl rice, 1bowl dal. 2450 WED 1glass milk,1tsp butter,1slice bread 5chapaties,1bowl vegetable,1bowl rice 1bowl sprouts 2 bowls fried rice 2350 THU Tea& 1 plate poha 5chapaties,1bowl rice,1 bowl dal khamman 5chapaties,1bowl vegetable,1bowl rice 2498 FRI 1 glass milk shake,1 banana 5chapaties,1bowl mutton,1bowl rice seekh kabab 2 pieces 5chapaties,1bowl dal ,1bowl rice 2395 SAT Tea,1tsp butter,1 slice bread. 5chapaties, 1bowl vegetable,1bowl rice. 1glass milk,2 biscuits Tomato soup & biryani 2432