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Stress management 1a

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Personal STRESS
Presentation Outline ,[object Object],[object Object],[object Object]
Part 1: ,[object Object]
Legal Overview ,[object Object],[object Object],[object Object],[object Object]
WHAT IS STRESS ? Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger .
STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object]
TYPES OF STRESSORS 1) Physicochemical stressor External environment represented by "nature." For example, change in climate and weather. 2) Social stressor The "social environment." For example, individual level, life environment such as work, home, and school, human relationship. 3) Biological stressor The internal environment. Some change occurred inside our body. Sickness and injury would be the easiest example for this. 4) Mental stressor Psychological condition such as pleasantness and unpleasantness. Mostly caused by above stressors.
NEGATIVE STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
POSITIVE STRESS ,[object Object]
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS Sadness Depression Anger Insecurity
BEHAVIOURAL SYMPTOMS
EMOTIONAL SYMPTOMS
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]
COSTS OF STRESS
Part 2 ,[object Object]
FACTORS INFLUENCING WORK STRESS
Part 3 ,[object Object]
Causes of Stress ,[object Object],[object Object]
External Stresses - Organisational
External Stresses - Major Life Events
Internal Stress
STRESS CONTROL
Stress Management Techniques ,[object Object],[object Object],[object Object]
Summary

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Stress management 1a

  • 2.
  • 3.
  • 4.
  • 5. WHAT IS STRESS ? Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger .
  • 6.
  • 7. TYPES OF STRESSORS 1) Physicochemical stressor External environment represented by "nature." For example, change in climate and weather. 2) Social stressor The "social environment." For example, individual level, life environment such as work, home, and school, human relationship. 3) Biological stressor The internal environment. Some change occurred inside our body. Sickness and injury would be the easiest example for this. 4) Mental stressor Psychological condition such as pleasantness and unpleasantness. Mostly caused by above stressors.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12. MENTAL SYMPTOMS Sadness Depression Anger Insecurity
  • 15.
  • 17.
  • 19.
  • 20.
  • 21. External Stresses - Organisational
  • 22. External Stresses - Major Life Events
  • 25.