1. IES CLARA CAMPOAMOR
NAME AND SURNAME: Larisa Marina Casutiu
WORKSHEET
ATHLETICS
Physical Education 2º ESO

2. WORKSHEET
WARM UP
WARM
UP
EXERCISES
RUNNING
1.In a -bench- you move your feet to the bench
with the hand in it.
2.You jump ten times.
3.You jump and try to couch your knees with
your elbows.
4.You run and jump 360 degrees.
5.You run laterally and while you cross your feet.
6.Sprint and ten skipping up(knees up)10 times.
7.You close your eyes and when you rotate and
go fast 10 meters.
8.1st exerciseJumpSprint 10 meters.
SPECIFIC PART
JOINT MOBILITY
STRETCHING
1.-On- feet you take your right foot and try to put
it in your hip.
2.-On feet- you put your feet together and bend
your trunk.
3. -On feet- you put your feet in the same line
and bend the forward knee.
4.You take your right foot while you bend your
right leg.
5.-Sit down on the floor-you put your feet
together.
6.You put one leg straight and other back and
you try to lie back.
7.You put your legs straight and you try to bend
your trunk.
8.You are on feet and put your feet over one
wall. We must rotate our joins.
1.Neck.
2.Shoulders.
3.Elbows.
4.Wrists.
5.Hips.
6.Knees.
7.Ankles.
8.Fingers.
1.Push up.
2.Curl up.
3.Cable fly.
4.Chest press.
5.Chin up.
6.Pull over.
7.Curl over.
8.French press.

3. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Larisa Marina Casutiu
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
1’10’’
240 meters
2ND LAP
2’40’’
240 meters
3RD LAP
3’50’’
TOTAL 2’3’’
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
53’’
240 meters
2ND LAP
52’’
240 meters
3RD LAP
TOTAL 1’45’’
WORLD RECORD
PERSONAL MARK
1’43’’- 41’’
2’3’’- 1’45’’

4. WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME: Larisa Marina Casutiu
TIME
DISTANCE
ST
240 meters
1 LAP
1,09
240 meters
2ND LAP
2’35
240 meters
3RD LAP
4’24
240 meters
4th LAP
6’02
240 meters
5th LAP
7’40
240 meters
6th LAP
8’55
TOTAL 4,94
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
4,94

5. WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
14 m
5m
15 m
10 m
15 m
15 m
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
8,30 m
12 m
11 m
8m
8,30 m
11 m
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
15 m
10 m
15 m
11 m
8m
10 m
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
11 m
7m
10 m
11 m
8m
10 m
DISCUS
SHOT PUT
JABALIN

6. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
2ND
3RD
106 m
106 m
106 m
TRYS
METERS
1ST
2ND
3RD
100 m
100 m
100 m
TRYS
METERS
1ST
2ND
3RD
140 m
119 m
123 m
TRYS
METERS
1ST
2ND
3RD
90 m
100 m
100 m
SCISSORS JUMP
LONG JUMP
TRIPLE JUMP

7. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME: Larisa Marina Casutiu
200 METERS
1ST TRY
2ND TRY
45,00
40,15
BEST MARK IN THE CLASSROOM: 31,00
100 METERS
1ST TRY
2ND TRY
24,25
25,03
BEST MARK IN THE CLASSROOM: 17,00
50 METERS
2ND TRY
1ST TRY
11,21
BEST MARK IN THE CLASSROOM: 9,00
13,03