1. 08
04
BY THE
NUMB3RS 15
WANT TO BE SMARTER, HEALTHIER AND MORE PRODUCTIVE?
NEW TECHNOLOGY THAT KEEPS TRACK OF YOUR HIDDEN DATA
16
42
COULD UPGRADE YOUR LIFE – TODAY
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BY LUKE BENEDICTUS I L L U S T R AT I O N S B Y C H A R I S T S E V I S
“
J
ust relax,” says the chiropractor with a frown. lack of self-awareness. The antidote to that, of course,
Right now that’s proving something of a would lie in the pursuit of self-knowledge.
challenge. We’re in a windowless room the size
of a matchbox. Inwardly, I’m already wincing
in anticipation as he fastens his grip on my A week later, I’m sitting with two new acquaintances in
shoulders to manipulate my spine. There’s a pause, then a half-empty pub in Sydney’s inner-west. Laurence Wolf
a violent wrench that forces a deep crack from my neck. is a muscular, shaven-haired figure wearing a CrossFit
Exhaling in relief, I gaze at the ceiling and groan. hoodie and an air of upbeat intensity. Opposite sits
My back has gone. Again. Every three months for the fresh-faced, sandy-haired Leon Wurfel, who projects the
past five years, I’ve made the same laboured shuffle to calm assurance of the quietly intelligent. I’ve met them
my chiropractor on Sydney’s north shore. Every visit, as through a movement known as Quantified Self.
he’s twisted my spine through various grim contortions, Built on the promise of “self-knowledge through numbers”,
he’s commented on the “chronic tension” in my body and Quantified Self is a multi-limbed community started by Gary
berated me to do more to manage the stress that, he insists, Wolf (no relation to Laurence) and Kevin Kelly, two editors
is the root cause of the issue. Every time, I’ve nodded in of Wired magazine in the US. Five years on, the movement
earnest agreement. Then I’ve completely ignored him. has gone global, with QS Meetup groups (meetup.com)
Why? Partly, I suppose, it’s the photos of native popping up in 62 destinations around the world.
American chieftains on his wall that bother me. I mean, Essentially, QS involves collecting data on a specific
I like my chiropractor and everything, but those pictures area of your life with a long-term view to improving it.
do give off a faint new age whiff. But it is also because, Your focus could be anything you’re looking to work on.
frankly, I disagree with his diagnosis. If you met me, I Weight loss, mood swings, productivity, too much booze
might strike you as many things: deluded, cantankerous, . . . To the self-tracker they’re all made to measure. Once
tiresome, vain . . . but stressed-out probably wouldn’t you’ve accumulated a reasonable wodge of data, you can
sneak onto your hit list. analyse the patterns and attempt to take corrective action
This time, despite my chiro’s decor, I’m ready to listen. As to nudge things in a positive direction. “QS is all about
an otherwise healthy 30-something, I’m sick of the recurring trying to optimise yourself,” explains Wurfel. “That’s how
twinges that regularly leave me with the hunched posture of I got into it.”
a rice farmer. My fingers-in-ears approach hasn’t worked. It’s For Wurfel, QS is a natural extension of his day job.
GETTY IMAGES
time to experiment and change tactics. Working as an engineering consultant, he looks after a
Walking outside, I realise that if my chiro’s stress portfolio of buildings and devises upgrades to improve
diagnosis is right, then I’ve been suffering from a woeful their energy efficiency. “I soup up buildings for a living,”
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2. BY THE
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the 29-year-old explains. “It just fits well with my trialling fresh ideas. “The beauty of QS is that you just
personality to want to soup myself up, too.” give something a go. Try it out and see the results,” says
Wurfel’s interest in QS was fired by American author Wolf. “You don’t always need piles of clinical studies to act
Tim Ferriss, who helped to popularise QS principles 38 – try something out for a month and if it works for you,
with The Four Hour Body, a bestseller that documented then great.”
his self-tracking experiments to enhance his physical, “Why listen to what someone else is telling you when
mental and sexual performance. “It just seemed to be like you can measure it and figure it out pretty simply for
turbo-charged self-improvement,” says Wurfel. “What I yourself?” adds Wurfel, taking a sip of his beer.
really liked was that it’s about being able to measure your
progress, and not just airy-fairy ideas.”
One of Wurfel’s first experiments involved trying Inspired by the meeting, I’m going to take a QS
to improve his concentration and efficiency at work. approach to my back problems by tackling my stress.
He began to train with Dual N-Back, a computer game During the monthly conference call for the Sydney
developed as a cognitive training tool that involves QS Meetup group, I’m recommended two gadgets to
recalling a flashing sequence of squares and letters. help me.
Wurfel took an IQ test, then played Dual N-Back every New technology is what’s driving QS into the
day for four weeks. “It’s not fun, it’s almost painful – like mainstream. An increasing array of gadgets and apps are
doing bench-press with your brain,” he admits. But these making data collection easier than ever. Tracking your
mental workouts delivered stark results. In the space of a metrics no longer requires you to be anally retentive or
single month, Wurfel lifted his IQ score by 14 points. numerically astute. Instead, new gizmos can painlessly
Since then, he has continued to tinker, including even 11 record your stats before computing the mad tangle of raw
going so far as to experiment with “smart drugs” such as figures into a readily comprehended graph.
piracetam and modafinil to sharpen One of the first areas I’m advised
his mental clarity. “My KPIs (key to work on is improving my sleep.
performance indicators) have all
increased by 30-50 per cent since I “THE B3AUTY The link between poor-quality
sleep and stress is well documented.
OF QS IS THAT
started down this path, so something Lack of sleep, for example, is
is working,” he says. proven to affect your production of
Across the table, Wolf, a 37-year-old testosterone, with studies at Florida
YOU JUST GIVE
entrepreneur, was drawn to QS after State University showing that men
he began reflecting on the health of suffering from this hormone deficit
his parents. Between cancer, diabetes tend to have a higher risk of anxiety.
5OMETHING A
and prostate issues, it wasn’t a cheery To monitor the amount and quality
picture. “Although I wasn’t in the of my sleep each night, I start using
worst shape, I realised that, as you get a Zeo Mobile Sleep Manager Pro. I
GO. TRY IT OUT
older, the onus is on you to take care go to sleep wearing a headband with
of your health even more,” he says. embedded sensors that link up to an
“I looked at my parents’ health and app on my iPhone. Waking up in the
AND SEE THE
thought, ‘I do not want to end up like morning, I receive a “ZQ” score that
that – I want to be fit’.” measures my total shut-eye, REM,
QS practitioners tend to share deep sleep and light sleep, plus the
RESULTS”
what they’ve learnt from their DIY number of times I’ve woken during
trials by circulating their findings the night.
online. Consequently, Wolf began The second gizmo I start using
experimenting with some of the is the emWave2, a handheld
ideas he discovered. His food intake is now governed by biofeedback device about the size of a deck of cards.
a form of intermittent fasting that is claimed, among 60 Researchers from the University of Calgary found
other things, to increase longevity, mental clarity and the device can help to reduce stress. Since then, it
insulin sensitivity. In Wolf’s case, this involves following a has become widely used within the US military and
16:8-hour fast/feeding ratio. You might eat your last meal by NASA.
at 8pm, then not eat until noon the following day, when The emWave2 uses infrared sensors to measure
03
you’d consume all your food within an eight-hour window. your heart rate variability (HRV), which is the amount
“It helps you sleep, it helps you perform, it helps with fat of time between each heartbeat. High HRV signals
loss,” he insists. relaxation, while a low rate shows your sympathetic
When he does eat, Wolf follows a high-fat diet, nervous system is under strain, causing your body to
believing that it improves cognitive function. This release stress hormones. Using the emWave2 for 10
idea was popularised by Dr Seth Roberts, professor minutes each day allows you to monitor your HRV and
of psychology at Tsinghua University in Beijing and a bring it to an optimal level through controlling your
prominent QS figure. He shared the results of a long- breathing and calming your thoughts.
running experiment on his brain function, in which he A number of psychologists are convinced this
timed his speed to complete 32 easy arithmetic problems new generation of devices and apps will prove highly
on his computer every morning. Roberts found that eating beneficial in helping people with personal goals like
four tablespoons of butter (60 grams) every day shaved weight loss. “Apps have huge potential because they
30 milliseconds off his time to solve the problems. When let you self-monitor and track your progress without
GETTY IMAGES
you’re busy, every millisecond apparently counts. the trouble of carrying around a diary,” says Dr Eric
Sure, some of these ideas may sound wacky – even Robinson, a behavioural psychologist at the University
dangerous. But QS retains an open-minded outlook to of Birmingham.
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QS GIVES YOU
Hear that rumble in the distance? It’s the sound of leaving his hotel, he put on a prototype claims to help your body rid itself
start-ups in Silicon Valley – in fact, all over the world
– scrambling to develop new gadgets and software to
MADE TO MEASURE headband that measures bloodflow
to the brain. He spent 10 minutes
of positively charged electrons
that accumulate over the course of
Use these self-tracking solutions to help you
HARD FACTS,
service the growing ranks of self-trackers. What was once increasing the flow to his prefrontal the day. The benefit of this is that
the preserve of forward-thinking geeks is rapidly gaining gain control and raise your game cortex by five per cent in the belief it supposedly helps to accelerate
momentum as this technology explodes into daily use. this makes him mentally sharper. recovery, lower inflammation and
HEALTH
RATH3R THAN
Using this prototype reflects increase resilience. The sceptic in me
The tool: Tonic ($2.99, iTunes) Asprey’s willingness to pounce initially recoils, but when I discover
Mid-sentence, David Asprey calmly picks up his right What it does: This multipurpose app helps you stay on emerging ideas and nascent that Lance Armstrong slept on an
FUZZY LOG1C
foot and wedges it right behind his neck. We’re sitting healthy by remembering and recording all your technology. Working in computer earthing mat during the Tour De
related activities. Symptoms, supplements, spikes in
at a cafe by the water in Elizabeth Bay and this surprise security has given him the mindset France to optimise his rest, I figure
blood pressure – Tonic keeps track of the lot. Winner
yoga trick draws wide-eyed stares from the next table. of a hacker – he’s always angling for I’ve got nothing to lose. Over the next
of the 2011 prize for “Best Mobile Health Solution for
Asprey, though, remains completely unfazed. The the solution, “with the least amount few weeks, my REM sleep actually
Behaviour Change” at the Mobile Health conference. 77
39-year-old American is used to ignoring conventions. In of time and energy invested”. Rather than wait for the creeps up by eight per cent. That’s enough for me to
fact, that’s what’s enabled him to go beyond the limits of sanctioned approval of large-scale medical studies, Asprey persevere with earthing for a longer trial.
ordinary men. ALCOHOL is willing to forge his own route based on his research and Practising daily with the emWave2 is also proving
A towering figure dressed all in black, Asprey is visiting The tool: Boozerlyzer (free, Android) experiments. Admittedly, things don’t always work out. beneficial. When your HRV is low, a red light on the
Sydney for a work conference. By day, he’s vice-president What it does: This drinks-tracking app Earlier this year, he sustained first degree burns to 15 per emWave2 glows. By controlling your breathing and
of Cloud Security at Trend Micro, a global computer counts your drinks and their kilojoules, while cent of his body after an experiment testing the effects actively calming your thoughts, your aim is to turn the
company. But he’s better known in QS circles as “the monitoring your current blood-alcohol level. of extreme cold went badly wrong. Becoming a human light to green and reach a physiological state the emWave2
bulletproof executive”. You can also play a range of simple games that guinea pig clearly has its dangers. describes as “coherence” between your blood pressure,
Asprey made his first million at 26 as the co-founder 99 measure your coordination, reaction time, memory and Another potential flaw with self-experiments on a breathing and heart rate. This balances your body’s
of a company that pioneered modern cloud computing. judgment (or worrying lack thereof). sample group of one is the risk of the placebo effect. nervous system and reduces your blood pressure. Soon,
But as his career hit overdrive, Asprey’s health began to Asprey agrees this form of distortion is a genuine risk. I’m hitting coherence for increasing lengths of time and
suffer. Overwhelmed with stress, his weight rose to 111 ACTIVITY LEVELS “But that’s why quantifying things and collecting accurate move up to the device’s next level.
kilograms, while an ominous medical revealed he was at The tool: Fitbit ($119.95, harveynorman.com.au) data is so important.” Occasionally, it strikes me that poring over these
severe risk of stroke and heart attack. “I thought I was What it does: Like a super-charged pedometer, this What QS does, he insists, is provide you with hard facts daily stats is narcissistic and borderline obsessive. Yet
going to die unless I fixed this stuff, so I made it a really measures your daily activity, from number of steps, rather than the fuzzy logic of a subjective hunch. As a large organisations have always relied on numerical
big priority,” he says. to stairs climbed, to distance travelled. Research result, it can keep you better informed about what’s really evidence to gauge how they’re shaping up. Businesses
Most people would take a holiday to sit on the from Fitbit claims that 88 per cent of the device’s happening with your body and mind. “Whether you’re 12 study balance sheets, governments scrutinise trade
beach and unwind. Asprey opted to spend $250,000 to 45 users increase their average number of steps by a stay-at-home parent or a CEO, everyone benefits from figures, TV networks analyse ratings. The corporate
upgrade his body and mind. He put himself through an 43 per cent. becoming more mindful of their own system and their maxim, “if it’s not measurable, it’s not manageable”,
extensive battery of tests and experiments to collect a impact on themselves and other people,” he insists. hammers home a basic truth: what numbers deliver is
mountain of personal data. He delved into his health an objective yardstick to measure your progress against.
HAPPINESS
in microscopic detail, checking 85 variables, from his Reducing your life to a spreadsheet of data may seem a
The tool: MoodPanda (free, iTunes)
nutrient, hormone and mineral levels, to his risk of Faced with the Zeo’s read-out every morning, I start little impersonal, but viewed from a broader perspective,
What it does: This mood-tracking website and iPhone
cancer and diabetes. At the same time, he painstakingly to explore the variables that may affect my score. Sadly, monitoring your individual metrics is a logical extension
app allows you to rate your happiness on a 0-10
analysed his cognitive function with a succession of scans scale, with the option of adding a brief note on what’s
alcohol seems to have an adverse effect, particularly on of the numbers game.
and tests. Having used QS techniques to measure his influencing your mood. Use it to identify specific my deep sleep and the number of times I wake in the
performance, Asprey then began to explore the best ways things that cheer you up or bring you down. night. Positive influences, meanwhile, include daytime
to raise his game. exercise and taking a magnesium supplement an hour “I’m just going to put on my headphones to walk and
This quest for self-improvement led him to tap the before bed. talk at the same time,” says David Dembo over the phone
expertise of an army of biochemists, nutritionists and WEIGHT LOSS On Asprey’s advice, I also begin sleeping on an from Melbourne. “That way I can remain healthy and
meditation experts. He also experimented with cutting- The tool: WiScale (free, iTunes store) “earthing mat” ($261, barefoothealing.com.au), which live longer.”
edge technology. Asprey once spent a week (and $20,000) What it does: After you step on the scales, this
in a private facility in a Canadian forest rigged up to an wi-fi-enabled device uploads directly to your 69
electroencephalography amplifier that bounced electrical smartphone. The ability to track your weight,
BMI and fat mass levels can help you to
signals into his brain. “In seven days, I learned to put my
brain into a mental state that would normally take over 40 pinpoint the areas that are leading you astray. BACK ON TRACK: CASE STUDY
years of zen meditation to achieve,” he explains. How one man used QS to reclaim control of his life
Today, he’s whittled his 1.95-metre frame down to SLEEP Paul Kittson was in trouble. The He kept a journal and every a day of intense pain, the log was a gradually come off the medication
95kg and moved from the highest risk category for The tool: Zeo Mobile (US$149.95, harveynorman.
persistent niggle in his knee had morning and evening he would reminder that the tough days were he took for the condition. But
stroke, heart attack and diabetes to the very lowest. com.au; accompanying app free in iTunes store)
degenerated into patellofemoral rate his pain from one to 10. This only fleeting. “When I had a flare- he uses the self-tracking app
After being diagnosed with arthritis in his knees as a What it does: How did you sleep? The Zeo tells you syndrome. As it worsened, the simple process enabled him to up, it reassured me that it wasn’t MoodPanda (see “Made to
teenager, he’s now capable of extreme flexibility, as in detail right on your smartphone. Going to sleep 26-year-old was left in chronic compare the effectiveness of the the end of the world.” Measure”, page 110) to monitor his
67
witnessed in the cafe. He’s also raised his IQ by 30 points wearing the Zeo headband measures your total sleep, pain until just standing up made various treatments his physio Since bringing his pain under state of mind. “I’m keeping track of
through smart drugs, dietary tweaks and gadgets that REM and deep sleep, and provides you with an overall his knees shake. Kittson, who had suggested. “The first thing control, Kittson has begun using my mood just in case, so if I start
are literally mind-bending. By sharing his techniques and ZQ score that you can chart over time. works in human resources for I learned was what didn’t work,” QS tactics to master other issues, to go south I can talk to someone
findings on his website, bulletproofexec.com, Asprey has the Victorian police service, made says Kittson. Gradually, through ranging from repetitive strain before it gets any worse.”
inspired a cult following. STRESS regular trips to his physio – in measuring the results, he found injury to hayfever. “When there Kittson admits to being
Self-tracking, he insists, was the key to these mental The tool: emWave2 ($240, macquarieinstitute.com) vain. “I was terrified because I the most beneficial treatment was could be 1000 different variables, “evangelical” about the
and physical upgrades. “If you have an innate desire to What it does: This handheld device measures your was a healthy young guy and to use a foam roller to massage his it’s up to you to investigate yourself transformative benefits of QS.
improve and to further evolve, then it’s very hard to do heart rate variability, a physiological gauge of your suddenly my mobility was taken iliotibial band and quads. because obviously the doctor “Once you learn about the factors
that without a map,” he explains. “What Quantified Self away,” he says. Keeping the journal also brought doesn’t have the resources.” that affect your life, you can take
stress. Follow the emWave2’s flashing prompts to
does is gives you a map and a GPS. That’s priceless.” Desperate for a solution, Kittson valuable perspective. Having suffered from control of them,” he says. “It’s very
control your breathing and achieve calm, so as to
Today, Asprey continues trying to navigate shortcuts to Kittson began self-tracking. Rather than starting to despair on depression in the past, Kittson has motivating and empowering.”
reach a state of “coherence”.
higher performance. This morning, for example, before
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36
“THE HUMAN BODY
71
Melbourne is shivering through a bitter cold snap. But As Dembo paces the streets of Caulfield, he’s
Dembo, the organiser of the Australian QS Meetup group embodying his belief that individuals should take greater
I5 OPAQUE. YOU
and, until recently, a managing director at Microsoft, responsibility to safeguard their long-term health. This
prefers to take his calls striding through the winter chill. fervour is based on bitter experience – he’s seen how
There’s a good reason behind this. Eighteen months things work from the other side.
HAVE NO IDEA HOW
ago, Dembo began measuring his activity levels with a For six years, Dembo was a practising GP. The
Fitlinxx 3D accelerometer that he attaches to his shoe. He experience left him disillusioned with how modern
was horrified to discover that he was regularly sitting for up healthcare works. It is, he says, impossible for doctors
YOU’RE DO1NG UNTIL
to 13 hours a day. “That scared me,” he admits. to take a remotely holistic view of your health because
Dembo was already familiar with research showing that their contact with you is so limited and episodic.
sitting for just four hours a day can negate the benefits of “During the 45 minutes or so a year that you spend with
IT’S TOO LATE”
exercise and increase your risk of heart disease. Yet until your GP, there’s only time for them to delve into the
he began self-monitoring, he was oblivious to the severity current crisis you have, whether it’s the flu or gastro or
of his situation. “What’s scary about the human body is high blood pressure.”
that it’s completely opaque,” he says. “You have no idea The resulting problem, he argues, is that our healthcare
how well or badly you’re doing until it’s too late.” is largely focused on treating sickness, not preserving
Since then, he’s declared war on his sedentary lifestyle. wellbeing. What self-monitoring offers is the chance to fill “That’s the way I was trained, so it’s hard to escape that.
Every day he tracks his daily number of steps and the in the gaps where the medical system is unable to help. But I do think it’s prudent,” he says.
KINGHAM / CAMERA PRESS / AUSTRAL
minutes he’s spent sitting down. Every evening, he “The emergence of these devices can empower you to For him, the main value of QS is less about medical
uploads the data via USB to pinpoint the times he’s benchmark your state of health and not necessarily rely breakthroughs than it is about enabling you to help
most sedentary and the areas – like talking on the on a doctor to be your agent of wellness,” he says. “It’s an regulate your behaviour.
phone – where he can make amendments. For added unbelievably exciting time.” “Look, if you eat well, sleep well and exercise, you’ll
motivation, Dembo became involved with LEAP4LIFE Ultimately, Dembo still believes in the authority of be healthy – that’s not rocket science,” he says. “What
(leap4life.com), a wellbeing program that challenges its medicine. He doesn’t follow the more extreme bio- excites me about the Quantified Self movement is these
members to accrue reward points and financial incentives hackers like Asprey who push the boundaries with devices kind of force you to do the fundamentals of
for the number of steps they take each day. He now sits on bold experiments. Dembo treads the middle ground, looking after yourself.”
its board. continuing to defer to the scientific proof of clinical trials.
38
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And the truth is they actually do. Measuring my sleep
TOP BIO-HACKS with the Zeo has forced me to prioritise my shut-eye for
the first time in my life. Suddenly, it’s harder to justify
Dave Asprey (pictured) spent $US250,000 to upgrade his mind and body. hours of late-night TV or mindlessly surfing the net.
These are the bulletproof executive’s top tips for improving your own performance Confronting my ZQ score each morning has subtly
coerced me into becoming more accountable for my sleep.
1 FORTIFY YOUR
IMMUNE SYSTEM
The easiest way to crank up your
3 RELAX THEN STRENGTHEN
YOUR BODY
“If you’re holding tension in a
5 TRAIN YOUR HEART
“Heart rate variability training
is a more quantifiably precise way
Eight weeks on, my sleep data certainly reflects this.
I’ve improved my nightly rates of REM and deep sleep to
drive up my ZQ average. My overall score is now 17 per
immune-boosting powers is by particular part of your body and of doing breathing exercises,” cent better than the average guy my age.
taking vitamin D3 supplements, you’re not aware that you’re says Asprey. Spending 10 minutes The effect of the emWave2 is more profound.
says Asprey. Its advice backed by doing it, it will be there for a long a day controlling your HRV with Previously, I’d always struggled with anything that
a study in the British Journal of time,” says Asprey. That’s bad an emWave2 can help you beat resembled meditation due to my pitiful attention span.
Nutrition showing that people with news. Research at Tokyo Medical stress, boost your immune But I found the emWave2 more engaging, as the instant
the greatest vitamin D levels in their University shows that people system and improve your
HRV feedback turns your 10-minute sessions almost into a
blood were the least likely to suffer whose bodies are more limber have sleep. In the US, professional
game. Receiving this flow of data sharpened my focus by
respiratory infections. To ensure about five per cent less arterial sportsmen such as NFL kicker
turning the otherwise nebulous concept of relaxation into
your vitamin D levels are on target, stiffness – a marker for heart Billy Cundiff use the emWave2 on
Asprey recommends asking your disease. Asprey recommends the sideline to help remain calm
something more tangible. Daily practice with the device
doctor to run a simple blood test to making an effort to unlock your and focused under pressure. has taught me breathing techniques that have pushed my
find out where you stand. Current muscles by going to yoga classes, HRV into coherence for extended lengths of time. The
6
Australian guidelines recommend a getting regular massages or UPGRADE YOUR HEAD sessions are calming and mentally restorative – I definitely
minimum of 50 nanomoles per litre visiting an acupuncturist. “Do whatever it takes plan to continue with them.
(nmol/L) of blood. to develop mindfulness and The overall impact of this two-pronged attack on stress
4 BUILD BREATHWORK become more aware of how is that my back is now fine. I haven’t suffered a twinge
2 NAIL YOUR NUTRITION
“The key point is that you have
to get your primary types of food
“Learning to breathe the
right way will help you to relax,
improve your brain function and
you’re thinking.” To start, set
your phone to bleep three times
during the course of the day and
since the week I started using the emWave2 – and haven’t
visited my chiropractor for almost six months.
This may just prove a temporary fix. But the broader
right,” he says. Make sure you ace control your heart rate,” says check in to observe how you’re message I’ve learnt is that measuring an aspect of your
the bulk of your diet with quality Asprey. To perfect this vital skill, thinking and feeling. “Doing that is behaviour compels you to become more mindful about
protein, fresh foods and healthy seek instruction from a yoga a really powerful practice,” insists it. Whether your focus is physical or mental, self-tracking
fats before getting too distracted. teacher or a breathwork expert Asprey. The pay-off? Researchers provides you with a virtual training log to chart your steps
“Don’t eat cheese just for the from the Art of Living (artofliving. at West Virginia University found (and stumbles) to solve your problem or reach your goal.
calcium or drink wine just for the org). But to get started try this participants who underwent
If knowledge is power, QS presents you with the heavy
resveratrol in it,” says Asprey. simple exercise: “Breathe into the “mindfulness meditation”
artillery to take control.
Your first priority is securing your diaphragm for five seconds, hold saw a 44 per cent reduction in
Ask Dave Asprey why you should try QS and he thinks
macronutrients before you sweat for five seconds and release for psychological distress over
the small stuff. five seconds,” says Asprey. three months.
for a second, then shrugs. “It just makes a ton of sense,” he
says. “Who doesn’t want to kick more ass?”
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