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How to get insight on yourself?
Tools for personal analytics
By Gene Leybzon
Personal Informatics
“Personal informatics is a class of tools that
help people collect personally relevant
information for the purpose of self-reflection
and self-monitoring“
[from http://www.personalinformatics.org/]
What we want to know?
• Common behavior
• Habits
• Thoughts
• Feelings
Why? (Motivation)
• To improve health
– Cure or manage health condition
– Achieve a specific goal
– Find triggers
• To improve quality of life
– Maximize performance
– Mindfulness
• To find new experiences
How?
Data
Collection
Data
Analysis
Data
Visualization
Notification
Data Collection
• Sensors (Fitbit, WiFi-scale, heart rate monitor)
• Spreadsheets
• Applications (including mobile apps)
• Pen and paper
• Web sites
Sensors and Devices
• Activity Monitors
– FitBit
– Nike+ Fuel Band
– Pebble
• Sleep monitors
– Lark
– WakeMate
• Diet
– FirBit Aria scale
– MyFitnessPal
• Mood
• Other
– 23andMe (genetic)
– WorkMeter
– OmniCOntext
Data Analysis
• Statistical software
• Mathematica
• Custom apps for data analysis
Visualizations
• Web sites
– Fitbit
– ZAO
– Quantified Mind
• Excel
• Applications
Quantified Self Mobile apps

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How to gain insight on yourself? Tools for personal analytics.