The document provides tips for surviving the holidays with sanity and a healthy waistline intact. It identifies common problems like overeating, stress, and lack of exercise during the holidays. It then provides tips to address each problem, such as exercising portion control to avoid overeating, saying no to reduce stress, and doing short exercise snacks to fit in workouts when time is limited. Finally, it encourages setting specific, measurable goals like completing holiday shopping by a certain date or doing a relaxation exercise at a set time to help stay on track.