The secrets to a healthy lifestyle -ppt presentation
•Télécharger en tant que PPTX, PDF•
55 j'aime•95,598 vues
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
Recommandé
Contenu connexe
Tendances
Tendances (20)
En vedette
Similaire à The secrets to a healthy lifestyle -ppt presentation
Similaire à The secrets to a healthy lifestyle -ppt presentation (20)
Plus de Lorie Eber Wellness Coaching
Plus de Lorie Eber Wellness Coaching (16)
Dernier
Dernier (20)
The secrets to a healthy lifestyle -ppt presentation
- 1. Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author The Secrets to a Healthy Lifestyle www.AgingBeatsTheAlternative.com
- 3. It’s Not Rocket Science Eat This Not This www.AgingBeatsTheAlternative.com
- 4. It’s Not Rocket Science Do This Don’t Do This www.AgingBeatsTheAlternative.com
- 5. It’s Not Rocket Science Be This Not This www.AgingBeatsTheAlternative.com
- 6. • 25% • 30% • 66% • 70% (Catherine T. MacArthur Foundation) Lifestyle v. Genetics? www.AgingBeatsTheAlternative.com
- 7. • 69.2% of adults are overweight or obese • 80% of adults don’t get recommended amount of exercise • 43% of adults suffer adverse health effects from stress • 75-90% of all doctor’s visits are for stress-related ailments (CDC, Web MD) Current State of Affairs www.AgingBeatsTheAlternative.com
- 8. The $64,000 Question: Why? www.AgingBeatsTheAlternative.com
- 9. • Super-sized portions • Availability of fast food • Too busy • A pill will save me • Repeated failures with quick fixes Let Me Count the Ways… www.AgingBeatsTheAlternative.com
- 10. • 90-95% of people who lose weight regain it • Anecdotal evidence of only about 10% success rate for personal trainers • Over the counter weight loss pills are generally ineffective and can be dangerous • Weight loss surgery requires lifestyle changes What Doesn’t Work www.AgingBeatsTheAlternative.com
- 11. • A holistic approach • Make gradual, slow changes to habits • Create a vision of a new you • Set achievable, measurable goals • Make yourself accountable for progress • Get support from others What Works? www.AgingBeatsTheAlternative.com
- 12. • Appel, L. J., et al. (2011). Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice. New England Journal of Medicine, 365:21, 1959-1968. • Butterworth, S., et al., (2006). Effect of Motivational Interviewing-Based Health Coaching on Employees’ Physical and Mental Health Status. Journal of Occupational Health Psychology, 11:4, 358-365. Research Supports the Behavioral Intervention Approach www.AgingBeatsTheAlternative.com
- 13. Health is Job 1 www.AgingBeatsTheAlternative.com
- 14. Leave Dr. Oz in the Land of Oz www.AgingBeatsTheAlternative.com
- 15. Change Starts in the Brain Not the Gym www.AgingBeatsTheAlternative.com
- 16. The Biggest Loser Really is the Biggest Loser www.AgingBeatsTheAlternative.com
- 18. Don’t Even Start If You Can’t Do it Forever www.AgingBeatsTheAlternative.com
- 20. Bodies are Made to Move, Not Sit www.AgingBeatsTheAlternative.com
- 22. Best in Health! Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author (714) 357-9946 8 Corporate Park, Ste. 300, Irvine, CA 92606 EberLorie@gmail.com www.AgingBeatsTheAlternative.com