1. UV Index for the Coming Week... (Date Here) 1 2 UV Index Key... Low-You can Stay safely outside. No Protection Required. 3 4 5 Moderate-Seek Shade during midday hours. Cover up and wear sun cream. 6 7 High- Seek Shade during midday hours. Cover up and regularly apply sun cream. 8 Very High- Avoid being outside during midday hours but shirt, hat and sun cream is essential. (Rare in the UK) Remember... During sunny weather... The UV index (the strength of the sun) can be high at many times of the year — it doesn't have to be hot. The UV index can be strong through cloud even when the sun isn't directly shining. If you go out, wear lightweight, light-coloured clothing, high factor sunscreen and a wide-brimmed hat. Avoid being in the sun for long stretches. Reapply an appropriate factor sun cream at regular intervals during the day. 7 7 7 7 7 7 7 6 6 5 5 4 3