MAA! MAA! IT’S YOU YOU HAVE TO HELP YOUR CHILD TO GROW TO DEVELOPE THE TASTE TO EAT THE RIGHT FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM YOU ARE SOLELY RESPONSIBLE FOR YOUR CHILD’S NUTRITIONAL REQUIRMENT

1. DR.IMTIYAZ KONDKARI
BUMS,CGO,CCH,CFP,SFA(USA),
TRAINS THE TRAINER FOR CPR, FIRST-AIDER,NURSING
I TREAT THE RARELY TREATED DISEASES :
•PREVENTION AND REVERSAL OF HEART DISEASES
•BENIGN HYPERTROPHY OF PROSTATE
•MANAGEMENT OF DIABETES
•MANAGEMENT OF BLOOD PRESSURE / STRESS / DRUG ABUSE
•WEIGHT MANAGEMENT
•ARREST OF HAIR FALL / PIMPLES / DARK CIRCLE / SKIN CARE
•ERECTILE DYSFUNCTION IN MALES
•AZOSPERMEA IN MALE
•SEXPERT
•TREAT PILES WITHOUT OPERATION

2. • MAA! MAA!
IT’S YOU
• YOU HAVE TO HELP YOUR CHILD TO GROW
• TO DEVELOPE THE TASTE TO EAT THE RIGHT
FOOD: REAL FOOD / NATURAL FOOD / SUPPLIMENTERY FOOD
• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG FOR THEM
• YOU ARE SOLELY RESPONSIBLE FOR
YOUR CHILD’S NUTRITIONAL REQUIRMENT

3. Diet and nutrition
for the optimum
growth of a child
Quality nutrition plays a vital role
For Childs health
As it is likely to result in good eating pattern in later
stage of life
&
It is also essential for the optimum growth and
development of child

4. RESEARCHER IS
PROVING OF EATING
LONG TERM REPURCUSSION
POOR OR LOW QUALITY FOOD MAY RESULT
IN SIGNIFICANT HEALTH PROBLEM
SUCH AS------
• CARDIO VASCULAR DISEASES ( ANGINA /
HEART BLOCK / B.P.)
• ARTHERO-SCLEROSIS
• BOWEL DISEASES
• POOR BONE DEVELOPMENT
• DENTAL CARRRIES
• SKIN AND HAIR PROBLEMS

5. THE QUALITY OF CHILDREN DIET
HAS DECLINED IN RECENT YEAR
DUE TO COMBINATION OF FACTORS
1. DETORIATION IN THE QUALITY FOOD i.e.
MILK--,FRUIT
(BANANA)---,CROPS------,
4. COMMERCIAL PRESSURE TO EAT PROCESS FOOD--
Mc DONALD,CHEAP FOOD,JUNK FOOD
3 PEER PRESSURE( MONEY//NOT CARRYING
TIFFINS)
4 FAMILY PRACTISE(VEG//NON-VEG//SOME
SPECIFIC FOOD?)

6. SKIPPING MEALS
SPECIALLY BREAKFAST
• MORE PREVALENT AMONG TEENAGERS
FEAR OF BEING OVER WEIGHT
• MEDIA PORTRYAL OF IDEAL FIGURE
CHILDREN AND YOUNG ADULT SEEMS TO HAVE
VERY LITTLE KNOWLEDGE OF FOOD VALUES AND
THEIR REVALANCE TO HEALTH AND VITALITY
• THEY ARE BOMBARDED WITH SUBTLE T.V.ADV. TO
LURE THEM INTO EATING FOOD THAT IS FULL OF
FAT SUGAR & SALT
• PEPPY,SUGAR-CANDY,POTATO-WAFER, KURCURE

7. CHILDERN & PARENTS
ARE OFTEN MIS-LEADED
• TO BELIEVE THAT CERTAIN FOODS (KALOGG’S ETC.)
&
DRINKS (FRESH FRUIT JUICES-TETRA PACKS)
TROPIKANA, FRUTI )
• WE ALSO ASSOCIATE THESE FOOD AND DRINKS WITH
HEALTH JUST BECAUSE
• IT IS MADE FROM FRESH FRUIT(HOWEVER THEY
CONTAINS ADDITIVES,PRESERVATIVES,ARTIFICIAL
COLOR,ARTIFICIAL TASTE, CHEMICAL ACSCENT

8. CHILDREN’S DIET
?
1. DIET SHOULD---SUSTAIN GROWTH
4. DIET SHOULD---PROMOTE HEALTH
7. DIET SHOULD---PALATABLE
( ENJOYABLE )

9. AT THE TIME OF
GROWTH SPURT
PHYSIOLOGICAL CHANGES OCCURS
WHICH INFLUENCES
NUTRITIONAL REQUIREMENTS
IF THEY ARE NOT MET, THEY CAN
AFFECT THE SUSCEPTIBLE CHILDREN
IN NUMEROUS WAY

10. THEY ARE AS FOLLOWS
• REDUCES CONCENTRATION
• REDUCES INTELLEGENCY
• HYPER ACTIVE BEHAVIOUR CHILD
• REDUCES ENERGY LEVEL
• INCREASES ILLNESS
• INCREASES RISK DEGENRATIVE DISEASES
( TALK ABOUT PARENTS VIEW )

11. RESEARCH IS
REVEALING
MANY CHILDREN DO NOT GET ENOUGH
VITAMINS AND MINERALS
• VITAMIN B1 • ZINC
• B3 • MAGNESIUM
• VITAMIN B6 3. CALCIUM
• ESSENTIAL FATTY 4. IRON
ACID

12. LACK OF VITAMIN B1 B3
B6
1. FATIGUIBILITY
4. DEPRESSION
8. LEARNING DIFFICULTIES
CEREALS, NUTS, PULSES, OIL SEED, LEGUMES,
EGGS, FISH, LEAFY-VEGITABLES, MILK, CURDS

13. VITAMIN C
VITAMIN C VITAMIN C RICH FOOD
• HELPS IN • AMLA
CEMENTING BODY
CELLS TOGETHER
• GUAVA
• STRENGTHEN THE
WALLS OF BLOOD • CITRUS FRUITS
VSSELS
• PROVIDES RESISTANCE • FRESH VEGETABLES
TO INFECTION
• SPROUTED
• HELPS IN HEALING
PULSES

14. TWO MOST IMPORTANT MINERALS
FOR THE GROWTH OF A CHILD
1.FE ++(IRON)
IRON RICH FOODS
F E -------------I R O N
(I R O N I S N E E D E D •M EA T
I N H I G H E R LE VE L •P U LS E S
D U R IN G
AD O LE S C E N C E •B EA N S
D U E I N C R E AS E •L EN TI L S
D E M AN D O F •G R E E N -L E A F Y
VE G E TAB LE
• LE AN B O D Y M AS S • D R Y F R U I TS
• B LO O D VO LU M E • LIM A
• H A E M O A LOW IDIETARY IRON INTAKE I N T O
G LO B N B E A N S /P
B E AN S
• M EN S U TR U A L
INCREASES THE RISK -F L OWER S EED S
L OS ES I N GI R L S • S U N OF
IRON DEFFICIENCY ANAEMIA

15. 2 + ( CA L CI U M )
.CA +
THE CONSEQUENCES OF INADEQUATE CA+
CALCIUM IS NEEDED FOR
• STRONG BONES MAY RESULT IN FAILURE TO ATTAIN
• STRONG TEETH PEAK BONE MASS IN ADULTHOOD &
• MUSCULAR CONTRACTION MAY INCREASE THE RISK OF DEVELOPING
• NERVE TRANSMISSION
• OSTEOPOROSES
NOTE: AT THE PEAK OF GROWTH SPURT • NERVES FAILURE
{200mg of ca++ /day in girls } • MUSCULAR FAILURE
{300mg of ca++/day in boys }
CALCIUM RICH FOOD
• GREEN LEAFY VEGETABLES PAEDITRICIAN LAURA HILLMAN SAYS ITS
• FISH CRUCIAL TO BUILD UP AS MUCH BONE AS
• BEANS YOU CAN, SO THAT LATER STAGE WHEN
• SEEDS YOU START LOOSING IT YOU WONT GET
QUIET AS LOW ASTO END UP WITH
MILK IS NOT A GOOD SOURCE OF
CA++
AS IT FAILS TO SUPPLY MAGNISIUM
THAT IS ESSENTIAL FRACTURES &
FOR THE ABSORPTION OF CA++ SEVERE OSTEOPOROSIS

16. DEPLETED LEVEL OF
MAGNESIUM++ AND ESSENTIAL
FATTY ACID
LOW LEVEL
LOW LEVEL
MAGNESIUM FATTY ACID
3. SLEEP DISORDER
3. LEARNING
5. MUSCULAR CRAMPS
DIFFICULTY
7. TIREDNESS 5. SKIN
PROBLEMS

17. LACK OF ZINC MAY RESULT
IN
1. BEHAVIOURA
PROBLEMS
3. SLEEP
DISTURBANCES
5. IMPAIRED
GROWTH
&
DEVELOPMENT

18. GUIDE--------------LINES
FOR CHILDREN DIET
AVOID//STOP
EAT LESS • ADDITIVES
2. SUGAR • ARTFICIAL COLOURS
3. FAT • PRESERVATIVES
• SUGAR SUBSTITUTES
4. SALT
• FAST/JUNK/CHEAP
FOOD/PROCESSEDFO
OD
EAT MORE PROVIDE
• REAL FOOD
7. VEGETABLES
• PLEASURE FOOD
8. FRUITS • NATURAL FOOD
9. CROPS • FRESH FOOD

19. MOTHERS!!MOTHERS!!
• MAA! MAA! IT’S YOU
• YOU HAVE TO HELP YOUR CHILD TO GROW
• TO DEVELOPE THE TASTE TO EAT THE RIGHT
FOOD/REAL FOOD/NATURAL
FOOD/SUPPLIMENTERYFOOD
• TO GUIDE YOUR CHILD WHAT IS RIGHT & WRONG
FOR THEM
• YOU ARE SOLELY RESPONSIBLE FOR YOUR
CHILD’S NUTRITIONAL REQUIRMENT