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STRESS MANAGEMENT
BY- MAYURI VADHER
Why Stress Happens?
• When is not acceptable condition.
• Expectations doesn’t meet.
• When ego is hurt.
• When we loose something important.
• Fear (of Future), Worry (about Past).
• perception of Mind.
Stressors
• Work
• Family
• Relationships
• Legal
• Finances
• Health/illness
……
Short Term
Physical Stress
Symptoms
– Increased sweating.
– Rapid breathing.
– Tense muscles.
– Feelings of nausea.
– Butterflies in your
stomach.
– Diarrhea.
Long Term
Physical Stress
Symptoms
– Insomnia.
– Change in Appetite.
– Aches and pains.
– Frequent colds.
– Feelings of intense and
long-term tiredness.
– Prone to illness.
Impact of Stress
Psychology of Stress:
Emotional impact
• Anxiety
• Fear
• Depression
• Anger
• Sadness
• tiredness
Physiology of Stress :
Physical impact
• Acidity
• Ulcers
• Heart ailments
• Blood Pressure
• Kidney problems
• Diabetes
How to manage stress?
• Healthy lifestyle and food habits.
• Have positive energy sources- Hobbies, interests.
• Manage Mind- talk therapy, life coaching.
• Turn it into a Positive Spiral.
• Some amount of Stress is healthy.
• Exercise- Yoga, Pranayama, Meditation.
Continued
• Don't use drugs or alcohol.
• Get enough sleep.
• Access social support.
• Identify the source(s) of your stress.
Helpful tips
• Changing perceptions and expectations.
• Break jobs/tasks into manageable parts.
• Set reasonable/realistic goals.
• Set boundaries.
• Don’t compromise your values/beliefs.
• Schedule “me” time.
stress management
stress management

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stress management

  • 2. Why Stress Happens? • When is not acceptable condition. • Expectations doesn’t meet. • When ego is hurt. • When we loose something important. • Fear (of Future), Worry (about Past). • perception of Mind.
  • 3. Stressors • Work • Family • Relationships • Legal • Finances • Health/illness ……
  • 4. Short Term Physical Stress Symptoms – Increased sweating. – Rapid breathing. – Tense muscles. – Feelings of nausea. – Butterflies in your stomach. – Diarrhea. Long Term Physical Stress Symptoms – Insomnia. – Change in Appetite. – Aches and pains. – Frequent colds. – Feelings of intense and long-term tiredness. – Prone to illness.
  • 5. Impact of Stress Psychology of Stress: Emotional impact • Anxiety • Fear • Depression • Anger • Sadness • tiredness Physiology of Stress : Physical impact • Acidity • Ulcers • Heart ailments • Blood Pressure • Kidney problems • Diabetes
  • 6. How to manage stress? • Healthy lifestyle and food habits. • Have positive energy sources- Hobbies, interests. • Manage Mind- talk therapy, life coaching. • Turn it into a Positive Spiral. • Some amount of Stress is healthy. • Exercise- Yoga, Pranayama, Meditation.
  • 7. Continued • Don't use drugs or alcohol. • Get enough sleep. • Access social support. • Identify the source(s) of your stress.
  • 8. Helpful tips • Changing perceptions and expectations. • Break jobs/tasks into manageable parts. • Set reasonable/realistic goals. • Set boundaries. • Don’t compromise your values/beliefs. • Schedule “me” time.