1. Cancer 101
Cancer & The Flu
What is Cancer?
Screening & Diagnosis
Cancer Survival
Cancer Risk Factors
Reduce Your Cancer Risk
Smoking & Cancer
Obesity & Cancer
Fruits & Veggies vs. Cancer
Red Meat & Cancer
Dietary Fat & Cancer
Alcohol & Cancer
Breast Cancer
Breast Cancer Screening
Colorectal Cancer Screening
Colorectal Screening Frequency
Prostate Cancer
Prostate Cancer Screening
Leukemia
Lung Cancer
Coping with Cancer
Vaccines Can Prevent Cancer
Skin Cancer
Family Health History
Survivors
Survivors at Heightened Risk

2. Diet & Nutrition
What is “a Healthy Diet”?
Make Half Your Grains Whole
What is Whole-Grain Product?
A Daily Dose of Grains
How Many Veggies Do You Need?
How much fruit do you need?
Fruits & Veggies vs. Disease
Pick Local Fruits & Veggies
Milking it: How Much Do You Need?
Dairy-Free Sources of Calcium
Meat & Poultry: Keep it Lean
Benefits of fish, beans & nuts
Non-Meat Protein Sources
Fish & Mercury: How Much is Safe?
Which Cooking Oils Are Healthiest?
Trans Fats: Be Label Conscious
Nutrient Tips for Vegetarians
Water: How much do you need?
What’s a good carb? It’s complex
Getting to know your fruits & veggies
Tips for Eating Out
Food Safety Tips
Analyze your Plate
Healthy Recipe Substitutes
Stretching Your Food Budget, Healthfully
Is Chocolate Good for your Heart?
From Pyramid to Plate

3. Digestive Health
Nausea & Acupressure
Nausea & Vomiting: Home Remedies
Nausea & Vomiting: When to See a Doctor
Digestive Gas: What’s Normal?
Probiotics: What are They Good For?
Digestive Symptoms of Ovarian Cancer
General Digestive Troubles: When to See a Doctor
Herbal Teas for Stomach Woes
Dealing with Diarrhea
Avoiding Traveler’s Diarrhea
Heartburn: What causes the burn?
GERD: more than occasional heartburn?
Complications of GERD
Preventing constipation
Easing hemorrhoids
Symptoms of appendicitis
What causes peptic ulcers
Stomach ulcers symptoms
Getting dietary fiber: why & how?
The lowdown on lactose intolerance
Coping with celiac disease
Food allergies: an app for eating out
Irritable bowel syndrome: symptoms
Irritable bowel syndrome; alternative treatments
Colorectal cancer: screening & symptoms
Colonoscopy: Is “Virtual” Better?

4. Emergency Visits
What is Triage?
When to go to the ER
Know your rights
ER stats
Cell Phones & ICE
What happens in the ER
Ct Scans
How to be prepared for the ER
Kids & Emergencies
Car or ambulance?
Family member presence
Who Cares for you in the ER?
The Wait
Avoiding infection
Avoiding emergencies
Emergency kit
Being admitted
ER: not for routine care
Will you be moved?
Emergencies & the elderly
Insurance & the ER
Speak up!
How long will I wait?
Uninsured in the ER
When Children Go to the ER
After your ER visit

5. Infections
What are infections?
How infections spread?
Types of infections
Difference between disease and infection
Bacterial vs. viral infections
Fungal infections
Symptoms of infections
Diagnosing infections
Treating infections
Preventing overuse of antibiotics
Healthacare-associated infections
How patients can prevent infection
How Healthcare workers can prevent infection
Handwashing
Preventing Infections during pregnancy
Protecting kids from infection
Preventing MRSA in schools
Preventing Group B strep
Preventing tuberculosis
Preventing RSV
Injection safety
Vaccines & Infectious disease
Preventing influenza
Infections & Pets
Preventing infections from food
Infections & lifestyle
Clostridium difficile infections

6. Overweight & Obesity
What is BMI & How to Determine Yours
Belly circumference a concern
Healthy menu planning
Balancing the ins & outs of energy
Moving toward a healthy weight
Reachable weight loss goals
Eat slowly, lose weight
Three rs of healthy Eating
Know your eating habits
Eating triggers & cues
Keeping comfort in your diet
Maintaining weight loss
How much physical activity?
Intensity of physical activity
Weight loss: what has worked
Characteristics of successful weight loss
Health risks of overweight & obesity
Healthy snacks
Managing portions
Quick healthy breakfast ideas
Walking is active
More aggressive exercise activities
Beverages & weight
You don’t have to starve
Sugar by other names
Coffee calories
Strengthening Exercises
All about Fat
Avoiding Traps of dining out
“Good” Carbs
How many calories?

7. Aging: Health & Wellness
Statistics on Aging
What’s Your Aging IQ?
Nutrition as You Age
Exercise & Physical Activity
Aging and Cancer
Treating Arthritis
Managing Diabetes
Controlling High Blood Pressure
Risk Factors of Osteoporosis
Problems with Smell and Taste
Hearing Loss
Vision Loss
Safe Driving
Sexuality & Sexual Health
Menopause
Preventing Alzheimer’s
Brain Health
Depression in Older Adults
Taking Medicines Safely
Vaccines for Older Adults
Quitting Smoking
Sleep & Aging
Problems with Balance/Dizziness
Preventing Falls
Yoga for Older Adults
Alcohol Use & Abuse
Sign Up for Medicare
Medicare Basics for 2011
Steps to Aging Well

8. Fitness For Health
1. Fitness Fundamentals
2. Physical Activity vs. Exercise
3. Benefits of Physical Activity
4. Risks of Physical Activity
5. Consult Your Healthcare Provider
6. Aerobic Activity
7. Target Heart Rate
8. Walking
9. Muscle-Strengthening & Weight-Lifting Exercises
10. Core Strength Training
11. Flexibility Exercises
12. Preventing Exercise Injuries
13. Sports Fitness
14. Footwear for Exercising
15. Exercise to Burn Calories
16. Women: Fit vs. Thin
17. Avoiding Dehydration
18. Finding Time for Physical Activity
19. Boost Your Immunity with Exercise
20. Physical Activity During Pregnancy
21. Physical Activity & Heart Disease
22. Osteoporosis & Bone Health
23. Exercising at Any Size
24. Getting Support from Others
25. Making Physical Activity a Way of Life
26. Selecting a Fitness Facility
27. Buying Home Exercise Equipment

9. Heart Health
1. Would You Know a Heart Attack?
2. Heart Attack: What Do You Do?
3. Preventing Heart Disease
4. Determine Your Heart Attack Risk
5. Heart Disease Assessment Tests
6. Heart Attacks & Traffic
7. Know Your Blood Pressure
8. Lifestyle Adjustments to Address High Blood Pressure
9. Lower High Blood Pressure with DASH
10. Find the Hidden Salt in Your Diet
11. Salt: Know Your Limits
12. Reducing Dietary Salt Quickly Lowers Blood Pressure
13. Coffee & Blood Pressure
14. Potassium Helps Lower Blood Pressure
15. Know Your Cholesterol
16. Cholesterol, Gender & Age
17. Reducing High Cholesterol
18. Treating High Cholesterol
19. Heart-Friendly Eating
20. Exercise & Your Heart
21. The Heart Risks You Can Control
22. Family Health History
23. Preventing Heart Disease in Women

10. Hip & Knee Replacement
1. Feelings & Outcomes
2. Hemoglobin Levels & Surgery
3. Spousal Support Affects Recovery
4. Smoking & Surgery
5. Post-Surgery Hip Dislocation Risk
6. Age, Gender & Post-Surgery Rehab
7. Patient Expectations & Joint Replacement Surgery
8. Pain Meds & Hip or Knee Surgery
9. Factors in Post-Surgery Hospital Stays
10. Post-Surgery Feelings
11. Factors in Post Hip Surgery Weight-Bearing
12. Post-Surgery Hospital Discharge Plans
13. Knee Surgery & Hip Movement
14. Post-Hip-Surgery Precautions & Recovery
15. Returning to Work After Knee Replacement
16. Activities After Hip or Knee Surgery
17. Elderly Hip Patients & Falls
18. Obese Patients & Knee Replacement
19. Reminders Increase Post-Op Follow-ups
20. Most Knee-Replacement Patients Are Satisfied
21. Patient Satisfaction
22. The Power of Positive Thinking
23. Pain Subsides
24. High-Impact Activities After Knee Surgery
25. Arthritis & Hip/Knee Recovery
26. Most Progress After Knee Replacement

11. Uncategorized
1. Determine Your Heart Attack Risk
2. Characteristics of Successful Weight Loss
3. Non-Meat Protein Sources
4. Fitness Fundamentals
5. Ear Infections
6. Types of Headaches
7. General Digestive Troubles: When to See a Doctor
8. Reduce Your Cancer Risk
9. Stress & Your Health
10. Diabetes Epidemic on Overdrive
11. Would You Know a Heart Attack?
12. All Children Should Be Screened for Autism
13. Managing Portions
14. Biological Agents
15. Women’s Heart Health
16. Protecting Kids from Infection
17. Fruits & Veggies vs. Cancer
18. Target Heart Rate
19. Testing for Prediabetes
20. Respond Quickly to a Stroke
21. Time to Rest
22. Preventing Overuse of Antibiotics
23. How Much Physical Activity?
24. Lower High Blood Pressure with DASH
25. Aging & Depression
26. Strains & Sprains: When to Call the Doctor
27. Preventing Stroke in Women
28. Probiotics: What Are They Good For?
29. Discussing Autism with Siblings
30. Intensity of Physical Activity
31. Use Dosing Cups Correctly
32. Headache Triggers
33. Colorectal Cancer Screening Frequency
34. Early Warning Signs of Job Stress
35. Consult Your Healthcare Provider
36. Weight Loss for Women
37. Preventing Infections from Food
38. Preventing Dehydration
39. Depression in Women
40. Gender and Language Development
41. Autism Transitions
42. Know the Signs of Type 2 Diabetes
43. Vacuuming for Asthma
44. Vascular Depression

12. Stress
1. Stress & Your Health
2. Common Causes of Stress
3. Signs of Stress
4. Some Stress OK; Long Term, Not So
5. Gender & Coping with Stress
6. Stress & Ulcers
7. Attitude & Stress
8. Relax to De-Stress
9. Take Care of Your Body to De-Stress
10. Make Connections to Reduce Stress
11. When to Seek Professional Help
12. Alcohol & Stress
13. Work: The Leading Cause of Stress
14. What Is Job Stress?
15. Conditions That Cause Job Stress
16. Early Warning Signs of Job Stress
17. Addressing Stress in the Workplace
18. Job Stress & Cardiovascular Disease
19. Job Stress & Musculoskeletal Disorders
20. The Who & What of Caregiver Stress
21. Effects of Caregiver Stress
22. Stressed Caregivers Neglect Themselves
23. Is Your Caregiver Role Too Stressful?
24. Reducing Caregiver Stress
25. PTSD
26. Symptoms of PTSD
27. Treatment of PTSD

13. Women’s Health & Wellness
1. Life Expectancy
2. Men & Women Are Different
3. Women’s Nutritional Needs
4. Women & Eating Disorders
5. Vitamins for Women
6. Importance of Folic Acid
7. Weight Loss for Women
8. Benefits of Physical Activity
9. Risks of Over-Exercising
10. Women & Cosmetic Surgery
11. Women’s Body Image
12. Screenings for Cancer
13. Human Papillomavirus (HPV)
14. Preventing Skin Cancer
15. Women & Stress
16. Women’s Workplace Issues
17. Bone Health for Women
18. Diabetes & Women’s Health
19. Premenstrual Syndrome
20. Smoking & Women’s Health
21. Depression in Women
22. Women & Chlamydia
23. Women’s Heart Health
24. Women & Alcohol
25. Women & Sleep
26. Screenings & Immunizations
27. Domestic Violence & Abuse