Exercise In Pregnancy1

Exercise in Pregnancy Jennifer Hale, M.D. Valley Baptist Family Practice Residency

Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object]

Historical Perspective ,[object Object],[object Object]

Fun Facts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continued… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continued… ,[object Object],[object Object],[object Object]

(Not So) Fun Facts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ACOG Guidelines (1985) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Where We’ve Come From ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physiologic Adaptations during Pregnancy and Exercise ,[object Object],[object Object],[object Object],[object Object]

Cardiovascular ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continued… ,[object Object],[object Object],[object Object],[object Object]

Pulmonary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thermoregulatory Control ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continued… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Musculoskeletal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise and Gestational Diabetes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise and Pre-eclampsia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Other Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object]

Effects on Infant ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Current ACOG Guidelines ,[object Object],[object Object],[object Object],[object Object]

Exercise Prescription ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

“ F I T T” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sample 60-90min 30-60min 30min Time Competitive activities Also run/jog dance, tennis Walk, bike, stair, swim, aerobics Type 75-85% MHR RPE- hard 65-85% MHR RPE- mod hard to hard 65-75% MHR RPE- mod hard Intensity 4-6x/wk 3-5x/wk ≥ 3x/wk Frequency Elite Recreational Sedentary

Continued… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Contraindications ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Warning Signs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Breastfeeding and Exercise ,[object Object],[object Object],[object Object],[object Object]

Return to Competition ,[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object]

References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continued… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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