SlideShare une entreprise Scribd logo

CBT for Insomnia: Treatment Strategies

•Télécharger en tant que PPT, PDF•
•
M
MerqurioEditore_redazione
Santé & MédecineBusiness
1  sur  26
Cognitive-Behavioral Treatment of Insomnia Martita Lopez, Ph.D. Department of Psychology University of Texas at Austin
Sleep stages ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep throughout life ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep in middle age ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleep among older adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Insomnia: A common sleep problem ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Insomnia ,[object Object],[object Object],[object Object]
Chronic insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How common is insomnia? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Conditions that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common drugs that can cause insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Additional Causes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Consequences of insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sleeping pills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Non-drug treatments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to keep track of your sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cognitive Therapy ,[object Object],[object Object],[object Object]
False beliefs about insomnia ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More common myths about insomnia ,[object Object],[object Object],[object Object],[object Object]
Sleep Restriction - best if done with a professional ,[object Object],[object Object],[object Object]
Sleep Restriction (cont’d) ,[object Object],[object Object],[object Object]
Stimulus Control - You can do this on your own ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation training ,[object Object],[object Object],[object Object],[object Object]
Healthy sleep habits (sleep hygiene) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
More healthy sleep habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recommandé

Insomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatmentInsomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatmentSleep Medicine Center
 
Health Benefits of Sleep
Health Benefits of SleepHealth Benefits of Sleep
Health Benefits of SleepPathrose Parathuvayalil Group
 
My PPT_Drug treatment of Insomnia
My PPT_Drug treatment of InsomniaMy PPT_Drug treatment of Insomnia
My PPT_Drug treatment of InsomniaDr Ranjita Santra(Dhali)
 
Jim McIngvale on the Importance of Sleep
Jim McIngvale on the Importance of SleepJim McIngvale on the Importance of Sleep
Jim McIngvale on the Importance of SleepGallery Furniture
 
3 sleep management
3 sleep management3 sleep management
3 sleep managementChantal Settley
 
Benefits of adequate sleep
Benefits of adequate sleepBenefits of adequate sleep
Benefits of adequate sleepMauteacher
 
Good Night, Sleep Tight: Understanding the Importance of Sleep
Good Night, Sleep Tight: Understanding the Importance of SleepGood Night, Sleep Tight: Understanding the Importance of Sleep
Good Night, Sleep Tight: Understanding the Importance of SleepThe Royal Mental Health Centre
 
Sleep & our Health
Sleep & our HealthSleep & our Health
Sleep & our HealthAshraf ElAdawy
 

Recommandé

Insomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatmentInsomnia - Common symptoms,causes and treatment
Insomnia - Common symptoms,causes and treatmentSleep Medicine Center
 
Health Benefits of Sleep
Health Benefits of SleepHealth Benefits of Sleep
Health Benefits of SleepPathrose Parathuvayalil Group
 
My PPT_Drug treatment of Insomnia
My PPT_Drug treatment of InsomniaMy PPT_Drug treatment of Insomnia
My PPT_Drug treatment of InsomniaDr Ranjita Santra(Dhali)
 
Jim McIngvale on the Importance of Sleep
Jim McIngvale on the Importance of SleepJim McIngvale on the Importance of Sleep
Jim McIngvale on the Importance of SleepGallery Furniture
 
3 sleep management
3 sleep management3 sleep management
3 sleep managementChantal Settley
 
Benefits of adequate sleep
Benefits of adequate sleepBenefits of adequate sleep
Benefits of adequate sleepMauteacher
 
Good Night, Sleep Tight: Understanding the Importance of Sleep
Good Night, Sleep Tight: Understanding the Importance of SleepGood Night, Sleep Tight: Understanding the Importance of Sleep
Good Night, Sleep Tight: Understanding the Importance of SleepThe Royal Mental Health Centre
 
Sleep & our Health
Sleep & our HealthSleep & our Health
Sleep & our HealthAshraf ElAdawy
 
Women and the Importance of Sleep
Women and the Importance of SleepWomen and the Importance of Sleep
Women and the Importance of SleepEmily Kirby
 
How To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All NightHow To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All NightSastasundar
 
Sleep hygiene is active
Sleep hygiene is activeSleep hygiene is active
Sleep hygiene is activeErik Pavia
 
Sleep and your_brain.
Sleep and your_brain.Sleep and your_brain.
Sleep and your_brain.CMoondog
 
Final presentation about sleep deprivation
Final presentation about sleep deprivationFinal presentation about sleep deprivation
Final presentation about sleep deprivationKatie Confer
 
Period 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep DeprivationPeriod 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep Deprivationmrsalcido
 
Sleep deprivation-Vivian
Sleep deprivation-VivianSleep deprivation-Vivian
Sleep deprivation-VivianVivian Hehe
 
Sleep and Drowsy Driving
Sleep and Drowsy DrivingSleep and Drowsy Driving
Sleep and Drowsy DrivingPediatric Home Service
 
Sleep Hygiene
Sleep HygieneSleep Hygiene
Sleep HygieneIan Detamore
 
Sleep deprivation effects
Sleep deprivation effectsSleep deprivation effects
Sleep deprivation effectsOana Gatej
 
Sleep Deprivation
Sleep DeprivationSleep Deprivation
Sleep Deprivationguestdc942e
 
Sleeping problems & disturbances
Sleeping problems & disturbancesSleeping problems & disturbances
Sleeping problems & disturbancesJade de Guzman
 
Psych insomnia powerpoint
Psych insomnia powerpointPsych insomnia powerpoint
Psych insomnia powerpointRobbiedando
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivationjdstone
 
Health & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleepHealth & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleepRusselSmith Nigeria
 
Gonzales Latina
Gonzales LatinaGonzales Latina
Gonzales LatinaKyla Julienne
 
Sleep hygiene3
Sleep hygiene3Sleep hygiene3
Sleep hygiene3Alexandra Gazis
 
Sleep more to lose weight
Sleep more to lose weightSleep more to lose weight
Sleep more to lose weightNAGGUEST
 
Health benefits of sleep powerpoint
Health benefits of sleep powerpointHealth benefits of sleep powerpoint
Health benefits of sleep powerpointkristareed
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivationzahares12
 
insomnia
insomnia insomnia
insomniadrsherifsaad
 
Seniors sleep
Seniors sleepSeniors sleep
Seniors sleepLivingMaples
 

Contenu connexe

Tendances

Women and the Importance of Sleep
Women and the Importance of SleepWomen and the Importance of Sleep
Women and the Importance of SleepEmily Kirby
 
How To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All NightHow To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All NightSastasundar
 
Sleep hygiene is active
Sleep hygiene is activeSleep hygiene is active
Sleep hygiene is activeErik Pavia
 
Sleep and your_brain.
Sleep and your_brain.Sleep and your_brain.
Sleep and your_brain.CMoondog
 
Final presentation about sleep deprivation
Final presentation about sleep deprivationFinal presentation about sleep deprivation
Final presentation about sleep deprivationKatie Confer
 
Period 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep DeprivationPeriod 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep Deprivationmrsalcido
 
Sleep deprivation-Vivian
Sleep deprivation-VivianSleep deprivation-Vivian
Sleep deprivation-VivianVivian Hehe
 
Sleep deprivation effects
Sleep deprivation effectsSleep deprivation effects
Sleep deprivation effectsOana Gatej
 
Sleep Deprivation
Sleep DeprivationSleep Deprivation
Sleep Deprivationguestdc942e
 
Sleeping problems & disturbances
Sleeping problems & disturbancesSleeping problems & disturbances
Sleeping problems & disturbancesJade de Guzman
 
Psych insomnia powerpoint
Psych insomnia powerpointPsych insomnia powerpoint
Psych insomnia powerpointRobbiedando
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivationjdstone
 
Health & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleepHealth & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleepRusselSmith Nigeria
 
Sleep more to lose weight
Sleep more to lose weightSleep more to lose weight
Sleep more to lose weightNAGGUEST
 
Health benefits of sleep powerpoint
Health benefits of sleep powerpointHealth benefits of sleep powerpoint
Health benefits of sleep powerpointkristareed
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivationzahares12
 

Tendances (20)

Women and the Importance of Sleep
Women and the Importance of SleepWomen and the Importance of Sleep
Women and the Importance of Sleep
 
How To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All NightHow To Avoid Interruptions & Stay Asleep All Night
How To Avoid Interruptions & Stay Asleep All Night
 
Sleep hygiene is active
Sleep hygiene is activeSleep hygiene is active
Sleep hygiene is active
 
Sleep and your_brain.
Sleep and your_brain.Sleep and your_brain.
Sleep and your_brain.
 
Final presentation about sleep deprivation
Final presentation about sleep deprivationFinal presentation about sleep deprivation
Final presentation about sleep deprivation
 
Period 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep DeprivationPeriod 3 - Philip Chen - The Effects of Sleep Deprivation
Period 3 - Philip Chen - The Effects of Sleep Deprivation
 
Sleep deprivation-Vivian
Sleep deprivation-VivianSleep deprivation-Vivian
Sleep deprivation-Vivian
 
Sleep and Drowsy Driving
Sleep and Drowsy DrivingSleep and Drowsy Driving
Sleep and Drowsy Driving
 
Sleep Hygiene
Sleep HygieneSleep Hygiene
Sleep Hygiene
 
Sleep deprivation effects
Sleep deprivation effectsSleep deprivation effects
Sleep deprivation effects
 
Sleep Deprivation
Sleep DeprivationSleep Deprivation
Sleep Deprivation
 
Sleeping problems & disturbances
Sleeping problems & disturbancesSleeping problems & disturbances
Sleeping problems & disturbances
 
Psych insomnia powerpoint
Psych insomnia powerpointPsych insomnia powerpoint
Psych insomnia powerpoint
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivation
 
Health & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleepHealth & Safety - A holistic understanding of sleep
Health & Safety - A holistic understanding of sleep
 
Gonzales Latina
Gonzales LatinaGonzales Latina
Gonzales Latina
 
Sleep hygiene3
Sleep hygiene3Sleep hygiene3
Sleep hygiene3
 
Sleep more to lose weight
Sleep more to lose weightSleep more to lose weight
Sleep more to lose weight
 
Health benefits of sleep powerpoint
Health benefits of sleep powerpointHealth benefits of sleep powerpoint
Health benefits of sleep powerpoint
 
Sleep deprivation
Sleep deprivationSleep deprivation
Sleep deprivation
 

Similaire à CBT for Insomnia: Treatment Strategies

INSOMNIA A2.pptx
INSOMNIA A2.pptxINSOMNIA A2.pptx
INSOMNIA A2.pptxemanmfalhy
 
Presentation citizenship.pdf
Presentation citizenship.pdfPresentation citizenship.pdf
Presentation citizenship.pdfUsmanRanjha12
 
A Guide to a Restful Sleep
A Guide to a Restful SleepA Guide to a Restful Sleep
A Guide to a Restful SleepTmbMedical
 
Uncovering the Truth about Sleepless Nights
Uncovering the Truth about Sleepless NightsUncovering the Truth about Sleepless Nights
Uncovering the Truth about Sleepless NightsZRT Laboratory
 
Sleep And Fatigue
Sleep And FatigueSleep And Fatigue
Sleep And Fatiguevtsiri
 
Sleep Tight and Sleep Right
Sleep Tight and Sleep RightSleep Tight and Sleep Right
Sleep Tight and Sleep RightGetting Sleepy
 
sleep wake disorders.pptx
sleep wake disorders.pptxsleep wake disorders.pptx
sleep wake disorders.pptxRidaSalleh1
 
insomnia
insomniainsomnia
insomniaMelvin
 
Sleep Issues and How to Make Them Go Away
Sleep Issues and How to Make Them Go AwaySleep Issues and How to Make Them Go Away
Sleep Issues and How to Make Them Go AwayGetting Sleepy
 

Similaire à CBT for Insomnia: Treatment Strategies (20)

insomnia
insomnia insomnia
insomnia
 
Seniors sleep
Seniors sleepSeniors sleep
Seniors sleep
 
all about insomnia
all about insomniaall about insomnia
all about insomnia
 
Sleep Disorders
Sleep DisordersSleep Disorders
Sleep Disorders
 
INSOMNIA A2.pptx
INSOMNIA A2.pptxINSOMNIA A2.pptx
INSOMNIA A2.pptx
 
Zzzzz workshop
Zzzzz workshopZzzzz workshop
Zzzzz workshop
 
Sleepless in durham
Sleepless in durhamSleepless in durham
Sleepless in durham
 
Preventing Vulnerabilities: How Sleep Impacts Mental Health
Preventing Vulnerabilities: How Sleep Impacts Mental HealthPreventing Vulnerabilities: How Sleep Impacts Mental Health
Preventing Vulnerabilities: How Sleep Impacts Mental Health
 
Hopeful people are not suffering from insomnia.
Hopeful people are not suffering from insomnia.Hopeful people are not suffering from insomnia.
Hopeful people are not suffering from insomnia.
 
Restless Sleep_
Restless Sleep_Restless Sleep_
Restless Sleep_
 
Presentation citizenship.pdf
Presentation citizenship.pdfPresentation citizenship.pdf
Presentation citizenship.pdf
 
A Guide to a Restful Sleep
A Guide to a Restful SleepA Guide to a Restful Sleep
A Guide to a Restful Sleep
 
Uncovering the Truth about Sleepless Nights
Uncovering the Truth about Sleepless NightsUncovering the Truth about Sleepless Nights
Uncovering the Truth about Sleepless Nights
 
Sleep And Fatigue
Sleep And FatigueSleep And Fatigue
Sleep And Fatigue
 
Sleep Tight and Sleep Right
Sleep Tight and Sleep RightSleep Tight and Sleep Right
Sleep Tight and Sleep Right
 
Essentials of Sleep
Essentials of SleepEssentials of Sleep
Essentials of Sleep
 
Beating insomnia
Beating insomniaBeating insomnia
Beating insomnia
 
sleep wake disorders.pptx
sleep wake disorders.pptxsleep wake disorders.pptx
sleep wake disorders.pptx
 
insomnia
insomniainsomnia
insomnia
 
Sleep Issues and How to Make Them Go Away
Sleep Issues and How to Make Them Go AwaySleep Issues and How to Make Them Go Away
Sleep Issues and How to Make Them Go Away
 

Plus de MerqurioEditore_redazione

Stomatite aftosa ricorrente classificazione e trattamenti
Stomatite aftosa ricorrente classificazione e trattamentiStomatite aftosa ricorrente classificazione e trattamenti
Stomatite aftosa ricorrente classificazione e trattamentiMerqurioEditore_redazione
 
Le onicopatie. prevenzione, diagnosi differenziale e trattamento
Le onicopatie. prevenzione, diagnosi differenziale e trattamentoLe onicopatie. prevenzione, diagnosi differenziale e trattamento
Le onicopatie. prevenzione, diagnosi differenziale e trattamentoMerqurioEditore_redazione
 
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità MerqurioEditore_redazione
 
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...MerqurioEditore_redazione
 
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio Editore
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio EditoreGruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio Editore
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio EditoreMerqurioEditore_redazione
 
Medical Information Service: servizio di consulenza scientifica in ricerche B...
Medical Information Service: servizio di consulenza scientifica in ricerche B...Medical Information Service: servizio di consulenza scientifica in ricerche B...
Medical Information Service: servizio di consulenza scientifica in ricerche B...MerqurioEditore_redazione
 
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...MerqurioEditore_redazione
 
Canali online: la comunicazione scientifica professionale sul web
Canali online: la comunicazione scientifica professionale sul webCanali online: la comunicazione scientifica professionale sul web
Canali online: la comunicazione scientifica professionale sul webMerqurioEditore_redazione
 
e-Detailing: la comunicazione medico scientifica con efficacia promozional
e-Detailing: la comunicazione medico scientifica con efficacia promozionale-Detailing: la comunicazione medico scientifica con efficacia promozional
e-Detailing: la comunicazione medico scientifica con efficacia promozionalMerqurioEditore_redazione
 
Supplemento di ferro e vitamnine in donne anemiche in gravidanza
Supplemento di ferro e vitamnine in donne anemiche in gravidanzaSupplemento di ferro e vitamnine in donne anemiche in gravidanza
Supplemento di ferro e vitamnine in donne anemiche in gravidanzaMerqurioEditore_redazione
 
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaUlipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaMerqurioEditore_redazione
 
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaUlipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaMerqurioEditore_redazione
 
Approcci bioenergetici per la neuroprotezione nella malattia parkinsoniana
Approcci bioenergetici per la neuroprotezione nella malattia parkinsonianaApprocci bioenergetici per la neuroprotezione nella malattia parkinsoniana
Approcci bioenergetici per la neuroprotezione nella malattia parkinsonianaMerqurioEditore_redazione
 
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...MerqurioEditore_redazione
 

Plus de MerqurioEditore_redazione (20)

Stomatite aftosa ricorrente classificazione e trattamenti
Stomatite aftosa ricorrente classificazione e trattamentiStomatite aftosa ricorrente classificazione e trattamenti
Stomatite aftosa ricorrente classificazione e trattamenti
 
Micosi e amorolfina
Micosi e amorolfinaMicosi e amorolfina
Micosi e amorolfina
 
Antimicotici
AntimicoticiAntimicotici
Antimicotici
 
Il controllo delle micosi gli antifungini
Il controllo delle micosi gli antifunginiIl controllo delle micosi gli antifungini
Il controllo delle micosi gli antifungini
 
Le onicopatie. prevenzione, diagnosi differenziale e trattamento
Le onicopatie. prevenzione, diagnosi differenziale e trattamentoLe onicopatie. prevenzione, diagnosi differenziale e trattamento
Le onicopatie. prevenzione, diagnosi differenziale e trattamento
 
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità
Sondaggi e analisi di mercato online e telefonici: efficienza e rapidità
 
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...
Phone-detailing: efficienza nell’informazione scientifica ed efficacia nella ...
 
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio Editore
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio EditoreGruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio Editore
Gruppo Merqurio: Merqurio Pharma – Merqurio Servizi – Merqurio Editore
 
Medical Information Service: servizio di consulenza scientifica in ricerche B...
Medical Information Service: servizio di consulenza scientifica in ricerche B...Medical Information Service: servizio di consulenza scientifica in ricerche B...
Medical Information Service: servizio di consulenza scientifica in ricerche B...
 
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...
CSO Merqurio: la rete di informazione scientifica conto terzi oggi è dotata d...
 
Canali online: la comunicazione scientifica professionale sul web
Canali online: la comunicazione scientifica professionale sul webCanali online: la comunicazione scientifica professionale sul web
Canali online: la comunicazione scientifica professionale sul web
 
e-Detailing: la comunicazione medico scientifica con efficacia promozional
e-Detailing: la comunicazione medico scientifica con efficacia promozionale-Detailing: la comunicazione medico scientifica con efficacia promozional
e-Detailing: la comunicazione medico scientifica con efficacia promozional
 
Emostasi
EmostasiEmostasi
Emostasi
 
Emostasi
EmostasiEmostasi
Emostasi
 
Supplemento di ferro e vitamnine in donne anemiche in gravidanza
Supplemento di ferro e vitamnine in donne anemiche in gravidanzaSupplemento di ferro e vitamnine in donne anemiche in gravidanza
Supplemento di ferro e vitamnine in donne anemiche in gravidanza
 
Linee guida per la fibrillazione atriale
Linee guida per la fibrillazione atrialeLinee guida per la fibrillazione atriale
Linee guida per la fibrillazione atriale
 
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaUlipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
 
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenzaUlipristal acetato, nuovo farmaco per la contraccezione d'emergenza
Ulipristal acetato, nuovo farmaco per la contraccezione d'emergenza
 
Approcci bioenergetici per la neuroprotezione nella malattia parkinsoniana
Approcci bioenergetici per la neuroprotezione nella malattia parkinsonianaApprocci bioenergetici per la neuroprotezione nella malattia parkinsoniana
Approcci bioenergetici per la neuroprotezione nella malattia parkinsoniana
 
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...
La conduzione del nervo surale dorsale in pazienti con carenza di vitamina B1...
 

Dernier

Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiCall Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiNehru place Escorts
 
Aspirin presentation slides by Dr. Rewas Ali
Aspirin presentation slides by Dr. Rewas AliAspirin presentation slides by Dr. Rewas Ali
Aspirin presentation slides by Dr. Rewas AliRewAs ALI
 
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photos
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original PhotosBook Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photos
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photosnarwatsonia7
 
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...narwatsonia7
 
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...narwatsonia7
 
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Miss joya
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...narwatsonia7
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...Miss joya
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...narwatsonia7
 
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Service
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort ServiceCall Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Service
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Serviceparulsinha
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalorenarwatsonia7
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...narwatsonia7
 
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Booking
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment BookingHousewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Booking
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Bookingnarwatsonia7
 
Glomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxGlomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxDr.Nusrat Tariq
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...Miss joya
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Servicesonalikaur4
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 

Dernier (20)

Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service ChennaiCall Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
Call Girls Service Chennai Jiya 7001305949 Independent Escort Service Chennai
 
Aspirin presentation slides by Dr. Rewas Ali
Aspirin presentation slides by Dr. Rewas AliAspirin presentation slides by Dr. Rewas Ali
Aspirin presentation slides by Dr. Rewas Ali
 
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photos
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original PhotosBook Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photos
Book Call Girls in Yelahanka - For 7001305949 Cheap & Best with original Photos
 
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
 
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Electronic City Just Call 7001305949 Top Class Call Girl Service A...
 
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
Russian Call Girl Brookfield - 7001305949 Escorts Service 50% Off with Cash O...
 
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
 
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Service
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort ServiceCall Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Service
Call Girls Service In Shyam Nagar Whatsapp 8445551418 Independent Escort Service
 
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service BangaloreCall Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
Call Girl Bangalore Nandini 7001305949 Independent Escort Service Bangalore
 
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
Call Girls Kanakapura Road Just Call 7001305949 Top Class Call Girl Service A...
 
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Servicesauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
sauth delhi call girls in Bhajanpura 🔝 9953056974 🔝 escort Service
 
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
 
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Booking
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment BookingHousewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Booking
Housewife Call Girls Hoskote | 7001305949 At Low Cost Cash Payment Booking
 
Glomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptxGlomerular Filtration and determinants of glomerular filtration .pptx
Glomerular Filtration and determinants of glomerular filtration .pptx
 
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
College Call Girls Pune Mira 9907093804 Short 1500 Night 6000 Best call girls...
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
 
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
Call Girls ITPL Just Call 7001305949 Top Class Call Girl Service Available
 

CBT for Insomnia: Treatment Strategies

  • 1. Cognitive-Behavioral Treatment of Insomnia Martita Lopez, Ph.D. Department of Psychology University of Texas at Austin
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.