1. Health Related
Exercise & Skill
Related Fitness
Exercise and fitness as a part of
your healthy and active lifestyle
part II

2. Can you remember?
On a blank sheet of paper…
Using the acronym you made
up last lesson write down the
five area’s of health related
fitness.

3. Health related exercise
List 5 components and provide a definition of each; give one
example of a sport for each that is essential for
performance.
1. Cardiovascular fitness: the ability to exercise the entire body
for long periods of time. E.g.
2. Muscular strength: the amount a muscle can exert against a
resistance. E.g.
3. Muscular endurance: the ability to voluntary muscles many
times without getting tired. E.g.
4. Flexibility: the range of movement possible at a joint. E.g.
5. Body Composition: the percentage of body weight that is fat,
bone and muscles. E.g. 5
minutes

4. Quick question
What type of benefit of exercise are
all 5 components of Health related
exercise?
Answer:

5. Group task: with the people on your
table.
Come up with a way of remembering the 6 components of SRF!! You
can also do the same for HRE for your revision.
1. A
2. B
3. C
4. P
5. R
6. S
Example: ABC Peter power, Rob Reaction Time & Sarah Speed.
5

6. Skill related fitness
List 6 components and provide a definition of each; give one example
of a sport for each that is essential for performance.
1. Agility: The ability of the body to change position quickly under
control. E.g. Rugby sidestep.
2. Balance: the ability to retain the centre of mass of the body above the
base of support with reference to static, dynamic conditions of
movement, shape & orientation. E.g.
3. Coordination: the ability to use two or more body parts together. E.g.
4. Power: The ability to undertake strength performance quickly. P = S
× S. E.G.
5. Reaction Time: the time between the presentation of a stimulus and
the onset of movement. E.g.
6. Speed: The different rate at which an individual is able to perform a
movement or cover a distance. E.g.

7. Individual task
 ........Sports ClipsRugby try.mp4
 ........Sports ClipsHigh World Record.mp4
 Watch the video.
 List in order of importance the components of Health
related exercise and Skill related fitness for the sport
you are watching.
Rugby High Jump
HRE SRF HRE SRF

8. Individual task
 ......sport videoRugby try.mp4
 ......sport videoHigh World Record.mp4
 Watch the video.
 List in order of importance the components of Health
related exercise and Skill related fitness for the sport
you are watching.
Rugby High Jump
HRE SRF HRE SRF
CV Fitness
Muscular strength
Body
Composition
Muscular
enduramce
Flexibility
Power
Speed
Agility
Coordination
RT
Balance
Muscular strength
Flexibility
Body Comp.
CV fitness
Muscular
endurance
Power
Speed
Coordination
Agility
RT
Balance

9. Test your knowledge...
Match the key terms with the
definitions below.
 The ability of the body to
change position quickly
under control.
 The range of movement
possible at a joint.
 POWER = Strength ×
Speed
 The different rate at which
an individual is able to
perform a movement or
cover a distance.
 Coordination
 Speed
 Reaction Tim
 Cardiovascular
endurance
 Power
 Agility
 Health
 Body Composition

10. Exam questions
 Give a specific example when a games player
would use agility during a match.
(1)
 Explain why agility is not important to a 100m
sprinter.
(1)