There are many causes of bad eyesight which a lot of people may not be aware. In their minds, bad vision is the result of genetic factor. They think that if the parents have vision impairment, their children can have eye problems as well. It is not totally correct because, in fact, a research found that only 3% of all babies are born with vision problems. And bad eyesight is generally a result of poor behavior that has been brought over a long period of time.

2. Causes of Bad Eyesight
There are many causes of bad eyesight which a lot of
people may not be aware. In their minds, bad vision is
the result of genetic factor. They think that if the parents
have vision impairment, their children can have eye
problems as well. It is not totally correct because, in fact,
a research found that only 3% of all babies are born with
vision problems. And bad eyesight is generally a result
of poor behavior that has been brought over a long period
of time.

3. Causes of Bad Eyesight
Our eyes need a lot of care and attention just like
the rest of our body. To maintain the health of
your eyes and to improve your vision you need
to know the causes of bad eyesight. The
following is the list :

4. Causes of Bad Eyesight
Straining the eyes:
Staring or looking at an object for a long time can cause eyes muscle strain.
Eye muscles strain can cause head ache and blurry vision.
Eye fatigue
Remember that your eyes work endlessly from the time you wake up until
late at night. Insufficient breaks and relaxation can harm your vision.
Tension:
Mental stress can increase the risk of vision impairment. Unwanted
situation, problems, health condition may affect the quality of your
vision.
Poor diet :
One of the causes of bad eyesight is bad nutrition,
lack of vitamins and minerals. To get rid of many
vision impairment you need to have a well balanced diet.

5. Causes of Bad Eyesight
In other words, poor eyesight can be improved naturally.
The development of vision disorders such as myopia,
presbyopia, glaucoma, astigmatis, crossed-eye, lazy eye,
cataracts, macular degeneration can be stopped by
following natural methods and avoiding the causes of bad
eyesight.
The following are simple ways that can help to improve
eyesight :
.

6. Causes of Bad Eyesight
The following are examples of eye exercises to
clear the vision and alleviate many problems
with eyesight.

7. Causes of Bad Eyesight
1. Sunning and palming.
2. Resting and relaxing after doing close work for long
hours
3. Having enough sleep
4. Changing views by looking at far away objects after
reading, writing or staring at computer's monitor
5. Reducing causes of mental stress
6. Blinking more often

8. Causes of Bad Eyesight
7. Eating a lot of fruits and vegetable
8. Consuming fish oil and food supplement for the eye more
often
9. Relaxing and closing your eyes and imagining places you
love to be around
By following the above steps daily and avoiding the causes of
bad eyesight you can eliminate your vision problems. The
important key is consistency and strong will.

9. Causes of Bad Eyesight
Some people have found remarkable
vision improvement in just two weeks.
If you want to improve your eyesight, all
you need is to stay away from the
causes of bad eyesight and
incorporate the techniques to promote
the health of your eyes.
You will soon enjoy living without
wearing your eye glasses and contact
lenses (without spending expensive
lasik surgery) for good.
Find more information at:
www.visionbetter.net