For healthy weight loss tips that will help you achieve your weight loss goal.

1. Get your dream bikini body!

2.  Quick-fix diets are:
 Not sustainable
 Not healthy
 Not long-term
 You WILL regain the weight and maybe more!

3.  Healthy weight loss will:
 Is for the long-term & sustainable
 Good for your mind & body
 Allows your body to adapt more naturally
 YouCAN maintain a healthy weight loss
target!

4.  We have fast-paced lifestyles
 Do we have time for healthy weight loss?
 However,
a long-term healthy weight loss
programme will help you maintain your
figure!

5.  Eat less, move more!
 3,500 calories= 1lb of fat...
 Eat500 fewer calories everyday & you will
lose 1lb a week

6.  Thinkof it as a positive lifestyle change, not
a diet!
 Think of the end-result!
 Lose no more then 1-2 lbs a week

7.  Have a support group
 Set realistic goals
 Track your achievements

8.  Ensure
you follow a healthy weight loss
programme
 Keepyour metabolism high by eating healthy
& regularly
 Remember- A healthy weight loss is better
for your mind & body than a short-term,
small-fix yo-yo diet

9. www.facebook.com/MotivationWeightLoss
www.twitter.com/motivationweigh
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