1. 5 Quick Post Workout Snacks You
Probably Don’t Have in Your Six Pack
Abs Diet
Variety is the spice of life!
Quite often it is assumed you need a protein shake after a workout. A protein shake
doesn’t have the war food in it your body craves for natural replenishment. Here are
5 uncommon quick post-workout snacks you can devour, and feel good about
eating!
Six Pack Abs V

2. Six Pack Abs V
Most exercise experts advocate the use of a post-
workout meal to enhance the benefits of your
work out and this is essential for a six pack abs
diet. Many people grab a sports drink or candy
bar, thinking that a quick blast of carbs is all they
need for recovery. This couldn’t be further from
the truth. Post-workout food prep is not rocket
science, but not using the correct nutrients to
refuel after a workout makes it harder to do a
good six pack abs diet.

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4. Six Pack Abs V
There are a multitude of supplement products
marketed for a six pack abs diet. They swear
that you’ll get ripped and look like the people
who advertise their products.

5. Six Pack Abs V
Most of these supplements are extremely
expensive, and if you are not into competitive
bodybuilding, way too calorie-laden to be of
much help for your six pack abs diet.

6. Six Pack Abs V
In addition to expense, they can be a real pain to
measure, mix, and carry on a day to day basis.
Not too many people I know carry shaker
cups, huge cans of whey powder, glucose
powder and assorted other ingredients to the
gym or to work with them every day.

7. Six Pack Abs V
• The few people I know that actually do this
are competition-level athletes, and it is part of
their job.
• First of all, yes, you do need carbs, but you
also need some protein as well. Both of these
ingredients work with each other to speed
muscle recovery and reload you for the rest of
your day.

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• The meal for your six pack abs diet should be
easy to prepare, easy to consume, and not
cost a fortune to buy.
• Top Re-Load Foods for a Six Pack Abs Diet
• 1. Apples: a medium sized apple has about 45
calories in it-it provides both carb and fiber
and will give you the sugar boost you need
post-workout.

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• Peanut butter: while somewhat high in
calories, 1 Tablespoon of regular peanut
butter provides 4 grams of protein and only 98
calories to your six pack abs diet. Oddly, the
‘no-sugar’ variety seems to have more calories
than regular, so don’t waste your money on it.

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• Yogurt with fruit: this is the perfect end to a
workout. I use Chobani Greek yogurt (Black
Cherry) and a six oz cup has 140 calories, no fat,
and 14 grams of protein. Yogurt is easily
digestible and goes to work quickly to replenish
your body with needed fuel to get you through to
your next meal. Any brand of no-fat yogurt is
good, check the labeling for nutritional
information. Even better-there’s no prep involved
and all you need is a spoon.

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• Celery and Hummus: Hummus is both delicious
and packed with protein and carb. Pair with
celery for a crunchy, filling snack. This is what I
personally chomp on. Are you asking why not
peanut butter and celery? The answer is simple,
peanut butter will kill me within 15 minutes of
eating it (my mom found out the hard way before
allergy testing, I was 3 and stuck in the ICU for 5
days!)

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• If you don’t have any other options, a lower
calorie version of a bottled protein shake is
good. Prepare to spend anywhere up to
$3.00.bottle for it. Check to make sure that it
comes in under 200 calories for your six pack
abs diet.

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Some trainers have advocated this post workout
time as the perfect time to indulge in usually
off-limits foods; you probably could get away
with a candy bar or something similar in the
short run( oh yeah- Capt’n Crunch here I
come…), but for a real six pack abs diet to
work, you need to instead chose better and
more healthy foods for long term results.

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