What every Muslim must know about PURIFICATION || Sheikh Abdur Rahman Al-Sheha || Australian Islamic Library

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise has also been shown to boost self-esteem and can serve as a healthy means to manage stress.

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What every Muslim must know about PURIFICATION || Sheikh Abdur Rahman Al-Sheha || Australian Islamic Library

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