Is stress your problem

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http://positivetranceformations.com.au/blog/feeling-stressed/ You could easily define anxiety disorder as continual and excessive stress about everything. Panic attacks also tend to crop up in stressful situations, often after the person having the panic attack has been facing a lot of low to medium grade stress and then has a high stress situation dropped on them.

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Feeling Stressed?
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I can’t think of a single person in
today’s modern world who hasn’t had
to face problems with stress.

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We certainly see a lot of people coming
for help from hypnotherapy who have
had problems that stem from simply
having too much stress.

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If we continually face stress and don’t
do anything about it, this can easily
lead to anxiety disorder.

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You could easily define anxiety
disorder as continual and excessive
stress about everything.

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Panic attacks also tend to crop up in
stressful situations, often after the
person having the panic attack has
been facing a lot of low to medium
grade stress and then has a high stress
situation dropped on them.

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Having far too much to do can also
lead to us not taking time out for
ourselves – which leads to burnout
and depression.

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So what can you do about it?

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Hopefully, you will find something that
will help you reduce the stress in
your life, at least partially.

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Have switch off times for
telecommunications.

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You do not need to be available to
every single caller at every hour of the
day or night.

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So set boundaries – no checking emails
after 7:00 pm and let the answer phone
take the messages.

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Do at least one small thing for yourself
every day.

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If you don’t take some time for
yourself, you won’t be able to take care
of everything and everyone else.

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Watch the caffeine.

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While a nice coffee often seems like a
treat to reward yourself and be nice to
yourself, coffee is a stimulant that tends
to make people more edgy and jittery.

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So limit your caffeine intake!

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Exercise

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Our stress hormones are designed to
prime us up for action, so one way of
getting rid of them is to exercise.

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Sleep well

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If you make a habit of staying up late
working on deadline projects and not
getting enough sleep, this will affect
your concentration and your
performance, and this will simply make
your stress levels worse.

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Ask for help.

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This can be practical help or it can be
emotional/mental help.

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Or you could ask for professional help
with mental problems, e.g.
from hypnotherapy.

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http://positivetranceformations.com.au/blog/sad-and-hypnotherapy/ SAD (Seasonal Affective Disorder) is not a huge problem on the Gold Coast, but it does happen. SAD is caused by people not getting enough exposure to sunlight, as sunlight stimulates the pineal gland to produce feel-good chemicals. To overcome despondency caused by a spell of gloomy weather, get outside more to chill out and to exercise, increase your exposure to natural light and eat more oily fish.

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http://positivetranceformations.com.au/blog/the-five-stages-of-grief-2/ According to Dr Kübler-Ross, there are five well-defined stages in the grief process, all of which are important parts of the way that we react to the inevitable loss that life brings. If we are unable to express grief during any stage of the process, the grief can become blocked or bottled up, and will need to be released later.

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