1. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941

2. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941

3. www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941

4. Warm-Up!!
www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941

5. Warm-Up!!
By: RED House!!
www.videojug.com/film/how-to-war...r-tennis www.topnews.in/warm-it-2222941

7. Content

8. Content
What is Warm-up?
Benefit of Warm-up?
Types of warm up
How to do warm up?
What is contraindicative stretches?

10. What is Warm-up?

11. What is Warm-up?
warm-up is an activity that gets your
muscles "warmed up".
exercising in preparation for strenuous
activity

12. Benefit of Warm-up?
Increase of Temperature within the muscles
Forceful Contraction
Quick relaxation of Muscles
Reduce the Risk of Injury
Dilation of Blood Vessels

13. Types of Warm-Up
Dynamic Warm-up
Static
Ballistic

14. Dynamic Warm-Up
Utilizes speed of movement
Avoids Bouncing
Include movements that is specific to a
certain sport

15. Static Warm-Up
Gradually lengthen a muscle to the point of discomfort
Hold that position for 30 - 120 second
Composes of various techniques

16. Ballistic Warm-Up
Involved quick, jerking movements
They will bounce their leg or hand beyond its normal range of
motion
Experts says that this could cause serious injuries

18. Contraindicative Stretches

19. Contraindicative Stretches
contraindicative stretches means ineffective
stretches or doing it the wrong way
For example, over stretching before a sport or
doing the wrong stretches during cool down.

20. Types of Contraindicative Exercises
Hurdler ‘s stretch(stresses the flexed knee)
quadriceps stretch(stresses knee joints)
seated hamstring(stresses lower back)
Neck Hyperextension and Neck Rolls(stresses neck veterbrae)

22. Refrences

23. Refrences
http://stason.org/TULARC/sports/fitness/10-What-s-a-
warm-up-and-cool-down.html
www.videojug.com/film/how-to-war...r-tennis
www.topnews.in/warm-it-2222941
http://wordnetweb.princeton.edu/perl/webwn?s=warm-up
http://www.buzzle.com/articles/warm-up-stretches.html
http://www.gk22.com/resources/glossary.html

25. Thank You