SlideShare a Scribd company logo
1 of 1
Download to read offline
Happiness
     at work




                                   Eat your way to happy
                                   At some point during the working week, the majority of us will - unless         • Problem foods: Foods that typically cause us the most problems - and
                                   we’re superhuman - have a moment (or five, or six) where we quite                 are, annoyingly, what we tend to enjoy, crave, and spend our afternoons
                                   simply run out of steam, struggle to concentrate, or can’t for the life of us     dreaming of - often contain sugar, wheat, dairy or additives. Limiting
                                   remember what we had to get done before that all-important meeting. But           your intake of these can help you to manage a range of mental health
                                   did you know that a lot of those moments could be down to your diet?              issues; from insomnia and fatigue, to memory difficulties.

                                   Food is, without a doubt, one of the greatest pleasures in life; but for        • Problem drinks: Whilst caffeine can give you a much needed boost in
                                   many of us, the relationship is a complicated one. When we’re tired and           the mornings, drinking too much tea and coffee can lead to anxiety,
                                   need a pick-me-up, we naturally turn to coffee; when we’re hungry but in          nervousness and depression. We all love a nice hot drink in the
                     Eating a                                                                                        mornings, but why not try a cup of hot water with a slice of fresh lemon
                  balanced diet    a rush, we grab for the convenience food; and when we’re stressed and
                                   in need of a quick release, we reach for a large glass of wine or a pint of       to detox your system; or a few mint leaves to aid digestion? And whilst
                  can make you                                                                                       alcohol is great in moderation, note the word ‘moderation’.
                   feel happier,   something cold and refreshing. But what effect is it having in the long-run?
                  healthier and                                                                                    • What to eat: Protein - which can be found in meat, fish, eggs, cheese
                   ready to go!    From fluctuations in blood sugar levels to vitamin deficiencies, food and         and nuts - helps to balance blood sugar levels; an imbalance in these
                                   nutrients can play havoc with your emotional and mental well-being;               can trigger irritability, poor concentration, fatigue, depression, and food
                                   affecting your ability to stay alert, motivated, and even awake. But by           cravings. You should also up your intake of essential fatty acids (such as
                                   making a few simple changes to what and how you eat, both at home                 Omega 3 which can be found in oily fish), as this is the ultimate brain
                                   and in the workplace, you can make yourself feel happier, healthier and           food. And we don’t need to lecture you here about the importance of
                                   raring to go.                                                                     your five-a-day.
                                                                                                                   • What to drink: Drinking 6-8 glasses of water every day is vital for
                                                                                                                     keeping you hydrated and flushing toxins out of your system. Drinking
                                                                                                                     plenty of water can also stop you from snacking on that big block of
                                                                                                                     Daily Milk, as people often confuse thirst with feelings of hunger.

                                                                                                                   Busy lifestyles can make it all too easy to skip breakfast, grab lunch on the
                                                                                                                   go, or tuck into an unhealthy mixture of convenience food after a long
                                                                                                                   hard day at work; but with a little planning, you can make your mid-week
                                                                                                                   meals work for you - giving you the energy you need to tackle the week
                                                                                                                   ahead.




Follow us on:




www.office-angels.com

More Related Content

Viewers also liked

Rapier Employment interview questions and answers
Rapier Employment interview questions and answersRapier Employment interview questions and answers
Rapier Employment interview questions and answers
yahaali755
 
Onvia interview questions and answers
Onvia interview questions and answersOnvia interview questions and answers
Onvia interview questions and answers
selinasimpson25
 

Viewers also liked (11)

We are all Leonardo now
We are all Leonardo nowWe are all Leonardo now
We are all Leonardo now
 
Indian School of Business PGP Introduction
Indian School of Business PGP IntroductionIndian School of Business PGP Introduction
Indian School of Business PGP Introduction
 
Designing for Play at Web 2.0. Expo SF 2010
Designing for Play at Web 2.0. Expo SF 2010Designing for Play at Web 2.0. Expo SF 2010
Designing for Play at Web 2.0. Expo SF 2010
 
The tipping point @ax tantawy 2011
The tipping point @ax tantawy 2011The tipping point @ax tantawy 2011
The tipping point @ax tantawy 2011
 
Sales & Marketing In the Social Era (Citrix Webinar 9/18/2013)
Sales & Marketing In the Social Era (Citrix Webinar 9/18/2013)Sales & Marketing In the Social Era (Citrix Webinar 9/18/2013)
Sales & Marketing In the Social Era (Citrix Webinar 9/18/2013)
 
Skills to win_in_interviews
Skills to win_in_interviewsSkills to win_in_interviews
Skills to win_in_interviews
 
My Visual resume
My Visual resumeMy Visual resume
My Visual resume
 
Rapier Employment interview questions and answers
Rapier Employment interview questions and answersRapier Employment interview questions and answers
Rapier Employment interview questions and answers
 
Basic Clothing Design in Second Life
Basic Clothing Design in Second LifeBasic Clothing Design in Second Life
Basic Clothing Design in Second Life
 
Onvia interview questions and answers
Onvia interview questions and answersOnvia interview questions and answers
Onvia interview questions and answers
 
Magnafluxacin Brand Identity
Magnafluxacin Brand Identity Magnafluxacin Brand Identity
Magnafluxacin Brand Identity
 

More from Office Angels - Recruitment Consultants

More from Office Angels - Recruitment Consultants (15)

Why an enlightened approach to employee absence is better for business
Why an enlightened approach to employee absence is better for businessWhy an enlightened approach to employee absence is better for business
Why an enlightened approach to employee absence is better for business
 
Induction checklist - To plan your next induction
Induction checklist - To plan your next inductionInduction checklist - To plan your next induction
Induction checklist - To plan your next induction
 
Thanking and appreciating your staff
Thanking and appreciating your staff Thanking and appreciating your staff
Thanking and appreciating your staff
 
Your Guide To Managing Your Net Rep
Your Guide To Managing Your Net RepYour Guide To Managing Your Net Rep
Your Guide To Managing Your Net Rep
 
Q3 final 22.10.12
Q3 final 22.10.12Q3 final 22.10.12
Q3 final 22.10.12
 
Happiness at work infographic q3
Happiness at work infographic q3Happiness at work infographic q3
Happiness at work infographic q3
 
Infographic v1
Infographic v1Infographic v1
Infographic v1
 
Happiness at-work-infographic-july-2012
Happiness at-work-infographic-july-2012Happiness at-work-infographic-july-2012
Happiness at-work-infographic-july-2012
 
Office Angels Temping guide
Office Angels Temping guideOffice Angels Temping guide
Office Angels Temping guide
 
Writing a tip top cv
Writing a tip top cvWriting a tip top cv
Writing a tip top cv
 
Agency Workers Regulations - Employer Guide
Agency Workers Regulations - Employer Guide Agency Workers Regulations - Employer Guide
Agency Workers Regulations - Employer Guide
 
AWR - 10 point business preparation plan
AWR - 10 point business preparation planAWR - 10 point business preparation plan
AWR - 10 point business preparation plan
 
MSC article - PA Pay in London
MSC article - PA Pay in LondonMSC article - PA Pay in London
MSC article - PA Pay in London
 
Office Temping Guide
Office Temping GuideOffice Temping Guide
Office Temping Guide
 
Interview Tips
Interview TipsInterview Tips
Interview Tips
 

Recently uploaded

Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Dipal Arora
 

Recently uploaded (20)

(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
 
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service AvailableCall Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
Call Girls Gwalior Just Call 8617370543 Top Class Call Girl Service Available
 
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeTop Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
 
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...
 
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...
 
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort ServicePremium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Service
 
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service Available
 
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...Top Rated Bangalore Call Girls Richmond Circle ⟟  9332606886 ⟟ Call Me For Ge...
Top Rated Bangalore Call Girls Richmond Circle ⟟ 9332606886 ⟟ Call Me For Ge...
 
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Agra Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Agra Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Agra Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Agra Just Call 8250077686 Top Class Call Girl Service Available
 
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service  Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...Russian Call Girls Service  Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...
 
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
♛VVIP Hyderabad Call Girls Chintalkunta🖕7001035870🖕Riya Kappor Top Call Girl ...
 
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableCall Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
 
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Bangalore Just Call 8250077686 Top Class Call Girl Service Available
 
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
All Time Service Available Call Girls Marine Drive 📳 9820252231 For 18+ VIP C...
 
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟  9332606886 ⟟ Call Me For G...
Top Rated Bangalore Call Girls Ramamurthy Nagar ⟟ 9332606886 ⟟ Call Me For G...
 
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available
 
Call Girls Guntur Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Guntur  Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Guntur  Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Guntur Just Call 8250077686 Top Class Call Girl Service Available
 

Eat your way to happy

  • 1. Happiness at work Eat your way to happy At some point during the working week, the majority of us will - unless • Problem foods: Foods that typically cause us the most problems - and we’re superhuman - have a moment (or five, or six) where we quite are, annoyingly, what we tend to enjoy, crave, and spend our afternoons simply run out of steam, struggle to concentrate, or can’t for the life of us dreaming of - often contain sugar, wheat, dairy or additives. Limiting remember what we had to get done before that all-important meeting. But your intake of these can help you to manage a range of mental health did you know that a lot of those moments could be down to your diet? issues; from insomnia and fatigue, to memory difficulties. Food is, without a doubt, one of the greatest pleasures in life; but for • Problem drinks: Whilst caffeine can give you a much needed boost in many of us, the relationship is a complicated one. When we’re tired and the mornings, drinking too much tea and coffee can lead to anxiety, need a pick-me-up, we naturally turn to coffee; when we’re hungry but in nervousness and depression. We all love a nice hot drink in the Eating a mornings, but why not try a cup of hot water with a slice of fresh lemon balanced diet a rush, we grab for the convenience food; and when we’re stressed and in need of a quick release, we reach for a large glass of wine or a pint of to detox your system; or a few mint leaves to aid digestion? And whilst can make you alcohol is great in moderation, note the word ‘moderation’. feel happier, something cold and refreshing. But what effect is it having in the long-run? healthier and • What to eat: Protein - which can be found in meat, fish, eggs, cheese ready to go! From fluctuations in blood sugar levels to vitamin deficiencies, food and and nuts - helps to balance blood sugar levels; an imbalance in these nutrients can play havoc with your emotional and mental well-being; can trigger irritability, poor concentration, fatigue, depression, and food affecting your ability to stay alert, motivated, and even awake. But by cravings. You should also up your intake of essential fatty acids (such as making a few simple changes to what and how you eat, both at home Omega 3 which can be found in oily fish), as this is the ultimate brain and in the workplace, you can make yourself feel happier, healthier and food. And we don’t need to lecture you here about the importance of raring to go. your five-a-day. • What to drink: Drinking 6-8 glasses of water every day is vital for keeping you hydrated and flushing toxins out of your system. Drinking plenty of water can also stop you from snacking on that big block of Daily Milk, as people often confuse thirst with feelings of hunger. Busy lifestyles can make it all too easy to skip breakfast, grab lunch on the go, or tuck into an unhealthy mixture of convenience food after a long hard day at work; but with a little planning, you can make your mid-week meals work for you - giving you the energy you need to tackle the week ahead. Follow us on: www.office-angels.com