Hra slides 23 june

STREET MOTORCYCLE RIDING Inform your Supervisor & Unit Motorcycle Rep Interview with your CC or designated Rep PPE WILL SAVE YOUR LIFE Attend a certified MSF Course Inexperienced riders MUST be mentored by an experienced rider within their unit Obey traffic laws including the posted speed limit NEVER loan anyone your motorcycle Wear the required PPE: Helmet with chinstrap, Full fingered gloves, Long sleeve shirt, Pants, Over the ankle boots or shoes, Reflective Vest is REQUIRED day or night -On or Off Base. KNOW YOUR LIMITS RIDE WITHIN YOUR SKILL LEVEL AFI 91-207, AFI 91-207 PACAF Sup, and Safety Office

MARTIAL ARTs / COMBATIVES Train in a Controlled Environment Notify your Supervisor Do it in a controlled environment Wear mouth guards and PPE Find a local certified trainer Condition your body prior Know your bodies limits Know when to tap out Know When and Where to use it Know your Skill Level Report any injuries Resources http://www.kadenaforcesupport.com/fitness/MartialArts.html http://www.kadenamartialarts.com

ROCK CLIMBING/ DESCENDING Find a mentor or take lessons NEVER Climb alone (At least 1 other person) Have a climbing/descending Plan Consider practicing on an indoor wall first Ascender (Can be used when fatigued or on difficult climbs) Wear the proper gear: Helmet, shoes, harness, ect ALWAYS inspect your gear prior to use (Conduct a check on each other) Have at 1 Cell Phone in an emergency occurs (Place the phone in a water case or bag if needed) Use the right rope, ensure it is long enough Use CLEARCommands all can understand KNOW BEFORE YOU GO Water Conditions - High Tide - Low Tide - Currents Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Anchor Points (Some are prepositioned) Recommended Items First-Aid Kit, Sunscreen, Signal Devices (Flare) Water, Camel-Pack (Prevent Dehydration) Flashlight / Headlamp (Extra Batteries) Food or Meal Bars www.rockclimbing.com www.okinawaclimbing.com

SURFING in OKINAWA Know the Sea Conditions Consider Surfing Lessons Never Surf Alone (Wingman) Wear Proper Foot Protection Avoid Areas with an Abundance of Coral Have a Cell Phone Accessible (Waterproof Bag on the Beach) KNOW BEFORE YOU GO Do NOT Surf during SC-D or During a Typhoon Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Surf board Leash must be Attached at all times Resources Available http://www.mensoresurfing.com/ http://www.kadenaforcesupport.com/marina/index.html http://www.surfinginjapan.com/islands/okinawa-1

KAYAKING Attend training – Oceans and Rivers differ Let someone know your route plans, exact location and approximate time of return Have at least 1 Cell Phone with emergency #’s (Place in a waterproof container or bag) Start off in the calmer waters until comfortable Know the Currents and Sea Conditions Prior Ensure you have food and water (Regardless of the trip length) KNOW BEFORE YOU GO Water Conditions - High Tide - Low Tide - Currents Everyone MUST wear a PFD at all times Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Consider wearing a wetsuit First-Aid Kit, Sunscreen, and Signal Device Check the weather forecast (Sea and Water conditions can change without notice) MANDATORY to WEAR a PFD http://www.kadenaforcesupport.com/marina/index.html http://padaloha.com/index.html

LIGHT AIRCRAFT / HELICOPTER FLYING Pilots MUST be licensed Familiarize yourself with the aircraft Accomplish a thorough Preflight Inspection Plan your flights during good and fair weather Consider joining the Aero Club File detailed flight plans for extended trips Have an emergency kit onboard Plan and pack gear for adverse weather (in the event of an emergency landing) Stay current on flight and training requirements Be familiar with the terrain you are flying over Be trained and comfortable with night flying http://www.kadenaforcesupport.com/aero/index.html http://www.kadenaforcesupport.com/aero/links.html

KITE SURFING Take Lessons Purchase the right equipment and safety gear Avoid strong winds and rough sea conditions Stay clear of power lines, populated areas, coral, congested water activity, and rocky coastlines Keep a safe distance from other kite surfers Inspect your equipment before and after use Have a plan for self rescue. Know what to do if you find your self in a dangerous situation. Check the weather and local sea conditions Have a control bar with a quick release and a KNOW BEFORE YOU GO detachable kite leash Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Water Conditions - High Tide - Low Tide - Currents www.patriotkites.com

Scuba Diving (Conditions) Get proper training from a scuba certifying agency: Padi, Naui, SSI, IDEA, USN & more. Be in good physical shape: Not exhausted, inebriated, dehydrated, recommend not to dive within 24 hours before/after flying. Plan your dive and dive your plan (with your buddy): Location (Know site or get orientation dive.) Know max depth you are able to dive. Know entry/exit point. (Alternate exit point.) Check the weather and local sea conditions Access to a basic First Aid/Save-a-Dive kit. KNOW BEFORE YOU GO Let someone not diving, know your dive plan. Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Water Conditions - High Tide - Low Tide - Currents http://www.diversalertnetwork.org/

Scuba Diving (Equipment) Have proper equipment as shown on the right. Know 5 Steps of Pre-Dive Safety Check (PADI) BWRAF (Begin With Review And Friend). B - Buoyancy Compensator It is the right size, holds air, not torn, damaged. W- Weights (Proper amount of weights, belt right hand release, or integrated weights securely fastened. R - Releases – Snug, know how to release. A- Air/Regulator (Air is in tank, regulator & alternate air source are working properly. F – Final Okay: Is everything in place? KNOW BEFORE YOU GO Check your buddy using BWRAF. (Always dive with a buddy!!!) Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Water Conditions - High Tide - Low Tide - Currents Enjoy your dive and have fun.

Snorkeling Recommended to get proper snorkeling orientation from MWR/Services Aquatics or Dive Shop or go with an experienced snorkeling buddy. Be in average physical shape: Not exhausted, inebriated and dehydrated. Plan your skin dive (recommended to have a buddy.) Location (Know site or get orientation dive.) Check the weather and local sea conditions Know entry/exit point. (Alternate exit point.) Stay close to shore (be aware of surroundings.) Have proper gear: Mask, Fins, Snorkel and KNOW BEFORE YOU GO approved snorkeling vest. (Holding hands is optional.) Sea Conditions ,[object Object],- CAUTION (SC-C) ,[object Object],Water Conditions - High Tide - Low Tide - Currents Don’t touch marine life.

Hra slides 23 june

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