The maintenance of our body does not comprise only of physical fitness and skin care; hair care is also its integral part. The health and glow of our hair depends solely upon our lifestyle, what we eat and the kind of hair products we use.

1. Top 5 Foods For Healthy Hair
The maintenance of our body does not comprise only of physical fitness and
skin care; hair care is also its integral part. The health and glow of our hair
depends solely upon our lifestyle, what we eat and the kind of hair products
we use. Every hair care product has a slight tinge of chemicals in it that
cannot be completely eliminated. So, if we desire to maintain the volume

2. Walnuts
Walnut is one such nut that is substantially rich in Omega-3 fatty acids
which can keep the volume of your hair intact for a long period of time. Also,
it is a good source of Vitamin-E and biotin that have the ability to protect
the hair from getting damaged from sun and other external components.

3. Eggs
Iron and protein are too of the many nutrients present in eggs that aid in the
growth and maintenance of hair. Protein assures regular growth of hair and
keeps it strong and iron supports the cells that carry oxygen to hair follicles
preventing hair loss. It is often said that iron deficiency is the main cause of hair
loss among women.

4. Sweet potatoes
Vitamin-A is one such vitamin that every cell in our body requires for proper
functioning. Sweet potatoes are an excellent source of beta carotene which is
converted by the body into Vitamin-A. They preserve the natural oils of our
hair and protect the scalp from dandruff and itchiness.

5. Blueberries
Vitamin-A is one such vitamin that every cell in our body requires for proper
functioning. Sweet potatoes are an excellent source of beta carotene which is
converted by the body into Vitamin-A. They preserve the natural oils of our hair
and protect the scalp from dandruff and itchiness.

6. Greek Yogurt
Low in fat and high in protein content, Greek yogurt like other dairy
products is the most apt food for healthy hair. It also contains high
quantity of Vitamin B5 and Vitamin-D which sustain the health of
the scalp and hair follicles making our hair longer and stronger.

7. Contact us
Email-id :- Organiccosmeticstore.Com
Address :- 3535 colony drive, Vancouver,
BcV5r6g5
Phone No +1778-775-7249
Http://Blog.O4organic.Com/