6 Free Concentration Tips

FOR BETTER
© concentration.ie 2014

GET BETTER
CONCENTRATION
NOW
SWITCH ON YOUR CONCENTRATION FOR LEARNING WITH TIPS FROM
PADRAIG KING
EDUCATIONALIST
http://concentration.ie
YOU LEARN MORE EFFECTIVELY WHEN YOU CONCENTRATE

THIS PRESENTATION HAS 3 PARTS
1. Introduction
2. Tips 1-3 Module 1
Get Calm enough to Concentrate
3. Tips 4-6 Module 2
Adrenalin Control for Concentration

INTRODUCTION
Your Concentration can be improved rapidly
Over 6 brief episodes we will show you how to
sharpen your Concentration and focus on what you
need to learn
Total time for all 6 MODULES is less than 60 minutes
It’s your dime ! Take your time !
Pause at any point. Do the activities.
Feel their effects when done correctly !

Expected Outcome
YOU CAN LEARN MORE EFFECTIVELY
Expect to see a major improvement in your
Concentration
Memory
Expression of what you know
Test Scores / Points
NOTE: This is not a tutorial on any subject but a guide
on how to switch on your concentration so that
YOU CAN LEARN MORE EFFECTIVELY

6 MODULES
Module Focus Time
1 Calming and Centring Ready to Concentrate 10 mins
2 Adrenalin Control Calming The Brain and Body 10 mins
3 Energy Control Blood Sugar, Nutrients and Water 10 mins
4 Vision Control Visual
Acquisition/Processing/Memory
10 mins
5 Auditory Control Auditory
10 mins
6 Big picture- Little Picture Link up details and concepts 10 mins
Total 60 mins

Enjoy the first two modules for free
Get access to 4 more modules and all your
bonuses for just €19.97
(Complete Package is worth more than €200)
Only €19.97 when you get it by April 21st 2014
Access 2 free modules right now
Click Here to Unlock all SIX Modules
and Get your Bonus Pack for just €19.97 NOW

MODULE 1
GET CALM ENOUGH FOR
BETTER CONCENTRATION
Pause the video at any point to do the activities correctly

6 MODULES
Module Focus Max Time
4 Vision Control Visual Acquisition/Processing/Memory 10 mins
5 Auditory Control Auditory Acquisition/Processing/Memory 10 mins
Total Time for 6 modules will be less than 60 mins

WHY BE CALM AND CENTRED?
•Stress limits performance.
•Stress redirects resources to emergency
reactions
•Learning and concentration require resources
•When the emergency is over the resources for
study and concentration are available
•These activities convince your brain and body
that you are safe and you get access to your
hidden resources . Result- Better Concentration

ACTIVITY 1
CALMING
• Sit or lie down
• Cross ankles and fold arms
• Bring palms down to interlock fingers gently

ACTIVITY 1
CALMING
• Search roof of mouth for ticklish point
• Once you find it suck there like your
favourite sweet or candy is at that point
• Some people have plates and dentures
and may not feel the point. Suck anyway.
• The calming effect is the same whether you
feel the tickle or not.

ACTIVITY 1 CALMING
• Eyes closed or open, look at a large screen on inside
of your forehead
• On your internal screen see yourself in a
happy, peaceful place
• Take your time and see all the features that you like
• When you are ready turn up the volume and listen to
the sounds you can hear there
• Recall your favourite smells and tastes from that
special place
• Revisit that wonderful positive feeling that your
special place creates inside you
• Allow this positivity and calm to spread throughout
your body and brain.

ACTIVITY 2
CENTERING
When stressed we tend to get scattered and
disorganised
• Slowly zip down and then up the midline of your body
three times from your lips to your bellybutton/naval
and back up.
• Ensure you finish on an up-zip, ending at your lips.
• This activity reinforces your midline in your awareness
and helps to get your grounded and centered.

ACTIVITY 3
PEACE POINTS
• Place both sets of fingers or lay the
palm and fingers of one hand flat
across your forehead
• Leave there for 30-60 seconds until
you feel a calm peaceful feeling
dropping slowing into your awareness.

SUMMARY
Activity 1 Calming
Activity 2. Centring
Activity 3 Peace points

MODULE 2
GET ADRENALIN CONTROL FOR
Pause the video at any point to do the activities correctly

WHY CONTROL ADRENALIN?
•Adrenalin is simply an excitement marker that
we can feel
•Excitement can be because of distress or
eustress

WHY CONTROL ADRENALIN?
•Distress puts us into Fight or Flight Mode
•Eustress extreme happiness puts us into
flights of fantasy
•Neither helps you to concentrate.

ACTIVITY 1
ADRENALIN CONTROL
• <- See diagram
• Stand or Sit
• Rub firmly for 2/3 minutes on both sides of
your bellybutton / naval with three fingers
on each side, until you feel a change
take place in your body and mind.
• Some people will find that they step
forward automatically when enough is
done.

SHOULD YOU FEEL TIRED….
•Should you feel tired,
•understand that is not actual tiredness
• but relaxation and your body shifting to a
more relaxed gear.
•The emergency energy accompanying
adrenalin is being slowly replaced with real
sustainable energy.
• Get module 3 for more details.

ACTIVITY 2
FEAR CONTROL
• Stand or Sit
• Hold your centre of gravity ( Just below
bellybutton/ naval) and rub the Fear Control
Points on both sides of your sternum
(breastbone) simultaneously
• Some people will find that they step forward
automatically when enough is done.
• Once you feel the move forwards or 40
seconds have passed swap hands are
repeat the rubbing until you sway forwards
or take an involuntary step forwards or
another 30 seconds have passed.

ACTIVITY 3
BALANCING PULSES
• Stand, Sit or Lie Down
• Hold palm of one hand flat across forehead
while other lies flat across your stomach at
bellybutton/ naval.
• After a while you will feel a pulse under each
hand.
• The pulses may not be beating in time at first
but will synchronise after a short while.
• Once the pulses synchronise count 40 pulses. If
standing, you may find your body shift forwards
safely and significantly when enough is done.

SUMMARY
Activity 1. Adrenalin Control
Activity 2. Fear Control
Activity 3. Balancing Pulses

MODULES 3,4,5 & 6
ACCESS 4 MORE MODULES FOR

GET 4 MORE
TUNE-UP ACTIVITY MODULES
FOR YOUR CONCENTRATION
Delivered to you in the same format and style,
the next 4 modules of tune-up activities
will lead you through
everything else that you need to
concentrate and succeed.
Also you will receive a genuine bonus pack worth over €200 unlocking the
entire concentration modules as an eBook and you will get exclusive access
to our online support, Skype Sessions and 1-2-1 appointments.

MODULES
Module Focus Time
4 Vision Control Visual
10 mins
5 Auditory Control Auditory
10 mins
Total 60 mins

Enjoy the first two modules for free
Get access to 4 more modules and receive
bonuses worth over €200. All for just €19.97
(Package is worth more than €200
Only €19.97 until April 21st 2014 for you
Unlock your concentration with 4 more
activity modules plus incredibly useful bonuses
http://concentration.ie/4more
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IT’S BONUS TIME
You have completed the Concentration TUNE-UP Activities in
Modules 1 and 2.
Unlock the rest of the modules
As a Bonus we will
• Unlock the Secret Video
• Unlock the Entire eBook
• Unlock the Online Support
• Unlock the possibility of a 30 Minute Skype Session
• Be eligible for 1-2-1 focused Appointments at our Clinics
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plus incredibly useful bonuses
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6 Free Concentration Tips

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