Too much sleep as bad as too little, claims study

1. Too much sleep as bad as too
little, claims study
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2. Contd..
Too much sleep could be as bad for your health as too little, according to a
growing body of scientific evidence. While a lack of sleep has been
associated with an increased risk of obesity , diabetes and high blood
pressure, a study suggests that getting more than forty winks could raise the
risk of a stroke. After observing sleep patterns over nearly ten years,
academics at the Cambridge University concluded that sleeping for more
than eight hours a day doubled the risk of a stroke in older people.
Of the 10,000 people observed, 346 suffered a stroke. People who slept
more than eight hours were 46% likelier to have a stroke. People who slept
for less than six hours were 18% more likely to suffer one. “It's apparent both
from our own participants and the wealth of data there's a link between
sleeping longer and a greater risk of stroke,“ Yue Leng, a scientist who
worked on the research, said.
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